COS WINTER 2020 RG

FITNESS & WELLNESS

Youth Yoga

Indoor Cycling Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $48.80 19yrs+ M 6:30pm–7:15pm Jan 13 4693394 Guildford Recreation Centre WHALLEY 12 Sessions $94.80 18yrs+ M 4:45pm–5:45pm Jan 6 4697889 M 6pm–7pm Jan 6 4697896 W 5:45pm–6:45pm Jan 8 4698799 WHALLEY 12 Sessions $73.20 18yrs+ M 6:15am–7am Jan 6 4698775 W 7am–7:45am Jan 8 4698795 WHALLEY 11 Sessions $86.90 18yrs+ F 5:45pm–6:45pm Jan 10 4698845 Su 9:15am–10:15am Jan 12 4698874 WHALLEY 11 Sessions $67.10 18yrs+ F 6:15am–7am Jan 10 4698824 WHALLEY 10 Sessions $79 18yrs+ Sa 8am–9am Jan 18 4698850 North Surrey Sport & Ice Complex

P›enatal & Postnatal

Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 6 Sessions $58.50 19yrs+ Th 6pm–7:15pm Jan 9 4693096 Th 6pm–7:15pm Feb 20 4693097

Mom and Baby Bootcamp A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 9 Sessions $71.10 19yrs+ W 10:30am–11:30am Jan 15 4693085 CLOVERDALE 8 Sessions $63.20 19yrs+ M 10:30am–11:30am Jan 13 4693084 Cloverdale Recreation Centre

This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 9 Sessions $86.85 13-18yrs F 4:45pm–5:45pm Jan 17 4697452 South Surrey Recreation & Arts Centre

Cloverdale Recreation Centre FLEETWOOD 6 Sessions $58.50 Sport & Leisure Aquatics GUILDFORD 8 Sessions $63.20 Tu 6pm–7:15pm

Adult Barre

19yrs+

Jan 14 4694920

Mom and Baby Yoga Benefit from playful yoga asana

19yrs+

Sa

10am–11am

Jan 11 4693411

(postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with babies that are not yet mobile. CLOVERDALE 5 Sessions $39.50 All Ages F 10:30am–11:30am Jan 10 4693088 F 10:30am–11:30am Feb 14 4693089 Cloverdale Recreation Centre

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. FLEETWOOD 9 Sessions $103.95 19yrs+ W 6:15pm–7:15pm Jan 15 4692717 F 12:10pm–1:10pm Jan 17 4699480 FLEETWOOD 8 Sessions $92.40 19yrs+ M 7:30pm–8:30pm Jan 13 4692718 Sport & Leisure Aquatics GUILDFORD 9 Sessions $103.95 19yrs+ Th 7pm–8pm Jan 16 4692033 Guildford Recreation Centre Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 8 Sessions $63.20 19yrs+ M, W 6pm–7pm Mar 2 16022 M, W 6pm–7pm Jan 6 16005 SOUTH 7 Sessions $55.30 19yrs+ M, W 6pm–7pm Feb 3 16008 SOUTH 6 Sessions $47.40 19yrs+ Su 10am–11am Feb 23 11654 SOUTH 5 Sessions $39.50 19yrs+ Su 10am–11am Jan 12 11647 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. SOUTH 4 Sessions $31.60 19yrs+ F 5pm–6pm Jan 10 4690632 F 5pm–6pm Feb 7 4690633 F 5pm–6pm Mar 6 4690580 Grandview Heights Aquatic Centre Introduction to Indoor Cycling Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. CLOVERDALE 8 Sessions $48.80 19yrs+ Sa 9:45am–10:30am Jan 11 4693082 Cloverdale Recreation Centre SOUTH 8 Sessions $48.80 19yrs+ M 7:30pm–8:15pm Jan 13 4694924 South Surrey Recreation & Arts Centre

Guildford Recreation Centre

SOUTH

9 Sessions $71.10

19yrs+

F Jan 17 4697350 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions $31.60 19yrs+ Tu 6:45pm–7:45pm Jan 7 4703220 Tu 6:45pm–7:45pm Feb 4 4703221 Tu 6:45pm–7:45pm Mar 10 4703222 Chuck Bailey Recreation Centre 6pm–7pm

SportMedBC K InTraining Program

Join this 13-week program of walking or running to gradually develop strength and stamina so you can train injury-free and prepare for a 10K distance. Price includes training sessions, logbook, exclusive gear, nutrition tips, fun times and more. Race registration is not included. CLOVERDALE 13 Sessions $99 13yrs+ Tu 6:30pm–8:30pm Jan 21 4699512

Parent Participation

Children Yoga

Cloverdale Recreation Centre FLEETWOOD 13 Sessions $99 Fleetwood Community Centre GUILDFORD 13 Sessions $99 Fraser Heights Recreation Centre SOUTH 13 Sessions $99 Sa Sa

13yrs+

8:30am–10:30am Jan 18 4699791

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 9 Sessions $106.65 6-12yrs F 3:30pm–4:30pm Jan 17 4697432 South Surrey Recreation & Arts Centre Yoga Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 8 Sessions $28 6yrs+ M 6:30pm–7:30pm Jan 13 4693116 6yrs+ Th 6:30pm–7:30pm Jan 16 4697864 Kensington Prairie Community Centre SOUTH 8 Sessions $28 6yrs+ M 6:30pm–7:30pm Jan 13 4697437 Su 11:30am–12:30pm Jan 19 4697436 South Surrey Recreation & Arts Centre WHALLEY 6 Sessions $21 6yrs+ Tu 5:15pm–6:15pm Jan 14 4693469 Tu 5:15pm–6:15pm Feb 25 4693470 Bridgeview Community Centre Cloverdale Recreation Centre GUILDFORD 7 Sessions $24.50 Guildford Recreation Centre SOUTH 9 Sessions $31.50 6yrs+ Sa 10:15am–11:15am Jan 18 4693418

13yrs+

Yoga - Parent Participation

8:30am–10:30am Jan 18 4699324

An introduction to yoga for parent and child to learn some basic techniques for relaxation, breathing and posture. SOUTH 8 Sessions $59.20 6yrs+ Su 10am–10:45am Jan 19 4697445 South Surrey Recreation & Arts Centre

13yrs+

Su 8:30am–10:30am Jan 19 4699303 South Surrey Recreation & Arts Centre WHALLEY 13 Sessions $99 13yrs+ Sa 9am–11am Jan 18 4700839 Chuck Bailey Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 8 Sessions $63.20 19yrs+ Sa 8:30am–9:30am Jan 11 4693419 M 7pm–8pm Jan 13 4693420 Guildford Recreation Centre NEWTON 12 Sessions $115.20 19yrs+ Th 6:15pm–7:15pm Jan 9 4698122 Newton Recreation Centre SOUTH 9 Sessions $71.10 19yrs+ Tu 7:30am–8:30am Jan 14 4697815 Kensington Prairie Community Centre Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. GUILDFORD 8 Sessions Member $63.20 Non-member $47.60 55yrs+ W 10:45am–11:45am Jan 15 4693421 Guildford Recreation Centre NEWTON 6 Sessions Member $35.70 Non-member $47.40 55yrs+

Yoga at the Museum

Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the Museum of Surrey opens. CLOVERDALE 1 Session $8.65 2yrs+ Su 10am–12pm Feb 9 4700244 Su 10am–12pm Mar 8 4700278 Museum of Surrey

Fitness Instructor Theory Module

Become a certified fitness leader! This course will prepare you to write the BCRPA basic fitness leader’s exam. Course Manual included. GUILDFORD 5 Sessions $376 16yrs+ Su, W, Sa 8:30am–4:30pm Jan 26 4700886 Guildford Recreation Centre

Th Th

10am–11am 10am–11am

Jan 9 4694286 Feb 20 4694287

Newton Recreation Centre

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604-50 -5 00  SURREY.CA/RECREATION  WINTER 2020