COS WINTER 2020 RG

FITNESS & WELLNESS

Circuit Training Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. CLOVERDALE 24 Sessions Member $142.80 Non-member $189.60 55yrs+ Tu, Th 9am–10am Jan 7 4693078 Tu, Th 10:30am–11:30am Jan 7 4693079 Cloverdale Recreation Centre GUILDFORD 11 Sessions Member $65.45 Non-member $86.90 55yrs+ M, W 10:30am–11:30am Jan 6 4699274 M, W 10:30am–11:30am Feb 12 4699275 Fraser Heights Recreation Centre NEWTON 11 Sessions $86.90 19yrs+ M 6:15am–7:15am Jan 6 4698103 M 6:15pm–7:15pm Jan 6 4698104 Newton Recreation Centre SOUTH 7 Sessions $55.30 19yrs+ M, W 7:30pm–8:30pm Feb 3 14274 SOUTH 8 Sessions $63.20 19yrs+ M, W 7:30pm–8:30pm Jan 6 14270 Tu, Th 5:30pm–6:30pm Jan 7 15850 Tu, Th 5:30pm–6:30pm Feb 4 15856 M, W 7:30pm–8:30pm Mar 2 14277 Tu, Th 5:30pm–6:30pm Mar3 15860 SOUTH 6 Sessions $47.40 19yrs+ Sa 9am–10am Jan 11 4690575 SOUTH 5 Sessions $39.50 19yrs+ Sa 9am–10am Feb 22 4697794 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $47.60 Non-Member $63.20 55yrs+

Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the fitness centre. NEWTON 6 Sessions Member $35.70 Non-member $47.40 55yrs+

Pilates - Intermediate An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 10 Sessions $119 19yrs+ Tu 6:15pm–7:15pm Jan 28 4695465

SOUTH

8 Sessions Member $47.60 Non-member $63.20 55yrs+

M, W 9:15am–10:15am Jan 6 4697639 M, W 10:30am–11:30am Jan 6 4697643 Tu, Th 9:15am–10:15am Jan 7 4697628 Tu, Th 10:30am–11:30am Jan 7 4697629 Tu, Th 11:45am–12:45pm Jan 7 4697630 Tu, Th 9:15am–10:15am Feb 4 4697690 Tu, Th 10:30am–11:30am Feb 4 4697692 Tu, Th 11:45am–12:45pm Feb 4 4697694 M, W 9:15am–10:15am Mar 2 4697696 M, W 10:30am–11:30am Mar 2 4697698 Tu, Th 9:15am–10:15am Mar 3 4697691 Tu, Th 10:30am–11:30am Mar 3 4697693 Tu, Th 11:45am–12:45pm Mar 3 4697695 SOUTH 7 Sessions Member $41.65 Non-member $55.30 55yrs+ M, W 9:15am–10:15am Feb 3 4697641 M, W 10:30am–11:30am Feb 3 4697697 SOUTH 6 Sessions Member $35.70 Non-member $47.40 55yrs+ 10:30am–11:30am Feb 21 4697705 South Surrey Recreation & Arts Centre WHALLEY 23 Sessions $181.70 18yrs+ W, F 9:15am–10:15am Jan 8 4692275 North Surrey Sport & Ice Complex Circuit Training for Women Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. For women only. GUILDFORD 8 Sessions $63.20 19yrs+ M, W 11:45am–12:45pm Jan 6 4699285 M, W 11:45am–12:45pm Feb 3 4699286 M, W 11:45am–12:45pm Mar 2 4701056 Fraser Heights Recreation Centre SOUTH 8 Sessions $63.20 19yrs+ Tu, Th 7pm–8pm Jan 7 11674 Tu, Th 7pm–8pm Feb 4 11684 Tu, Th 7pm–8pm Mar 3 11688 Grandview Heights Aquatic Centre SOUTH 8 Sessions $63.20 19yrs+ M, W 5:15pm–6:15pm Jan 6 4697717 Tu, Th 5:30pm–6:30pm Jan 7 4697720 Tu, Th 5:30pm–6:30pm Feb 4 4697722 M, W 5:15pm–6:15pm Mar 2 4697725 Tu, Th 5:30pm–6:30pm Mar 3 4697723 SOUTH 7 Sessions $55.30 19yrs+ M, W 5:15pm–6:15pm Feb 3 4697718 South Surrey Recreation & Arts Centre W 11:30am–12:30pm Jan 8 4697648 9:15am–10:15am Jan 10 4697701 10:30am–11:30am Jan 10 4697703 11:30am–12:30pm Feb 19 4697699 9:15am–10:15am Feb 21 4697702 F F W F F

M M

10:30am–11:30am Jan 6 4694263 10:30am–11:30am Feb 24 4694264

Cloverdale Recreation Centre GUILDFORD 9 Sessions $71.10

Newton Seniors Centre

19yrs+

Tu

5pm–6pm

Jan 14 4693410

Guildford Recreation Centre

Introduction to SYNRGY Circuit

NEWTON

9 Sessions $107.10

19yrs+

M

5:30pm–6:30pm Jan 27 4698118

Learn to use the multi-station SYNRGY functional and strength training unit which features a variety of equipment including TRX and gain confidence to attend SYNRGY drop-in classes on your own. CLOVERDALE 8 Sessions $63.20 19yrs+ Sa 10:45am–11:45am Jan 11 4693083 Cloverdale Recreation Centre WHALLEY 11 Sessions $86.90 18yrs+ Su 6pm–7pm Jan 12 4699410 WHALLEY 10 Sessions $79 18yrs+ Sa 6:45pm–7:45pm Jan 18 4699397 North Surrey Sport & Ice Complex TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 6 Sessions $47.10 19yrs+ W 6:45pm–7:45pm Jan 8 4693098 W 6:45pm–7:45pm Feb 19 4693099 M 5:15pm–6:15pm Jan 13 4694921 South Surrey Recreation & Arts Centre WHALLEY 13 Sessions $102.05 18yrs+ Tu 4pm–5pm Jan 7 4698789 WHALLEY 11 Sessions $86.35 13yrs+ Su 8am–9am Jan 12 4698870 North Surrey Sport & Ice Complex Pilates - Beginner A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 10 Sessions $119 19yrs+ Tu 7:15pm–8:15pm Jan 28 4695461 Cloverdale Recreation Centre CLOVERDALE 9 Sessions $107.10 19yrs+ F 12pm–1pm Jan 31 4695463 Cloverdale Recreation Centre GUILDFORD 6 Sessions $47.10 19yrs+ Tu Tu 5:45pm–6:45pm Jan 7 4699150 5:45pm–6:45pm Feb 18 4699151 Fraser Heights Recreation Centre SOUTH 9 Sessions $70.65 19yrs+ W 5:15pm–6:15pm Jan 15 4694922 SOUTH 8 Sessions $62.80 19yrs+

Newton Seniors Centre

Pilates - Semi-Private Training Be guided in a workout using a Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 9 Sessions $265.95 19yrs+ Tu 8am–9am Jan 14 4697340 Tu 9am–10am Jan 14 4697341 Tu 11:45am–12:45pm Jan 14 4697342 W 7am–8am Jan 15 4697343 W 8am–9am Jan 15 4697344 F 7am–8am Jan 17 4697347 F 8am–9am Jan 17 4697348 SOUTH 8 Sessions $236.40 19yrs+ M 3pm–4pm Jan 13 4697338 M 4pm–5pm Jan 13 4697339 Th 5:10pm–6:10pm Jan 16 4697345 Th 6:15pm–7:15pm Jan 16 4697346 South Surrey Recreation & Arts Centre experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 8 Sessions $63.20 19yrs+ Th 5:30pm–6:30pm Jan 16 4693401 Guildford Recreation Centre SOUTH 9 Sessions $71.10 19yrs+ Tu 7:15pm–8:15pm Jan 14 4697329 Th 7:15pm–8:15pm Jan 16 4697331 Kwomais Point Park Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. GUILDFORD 4 Sessions Member $22 Non-member $29.20 55yrs+ Th 9:30am–10:30am Jan 9 4692289 Th 9:30am–10:30am Feb 6 4692290 Th 9:30am–10:30am Mar 5 4692291 Guildford Recreation Centre SOUTH 9 Sessions Member $49.50 Non-member $65.70 55yrs+ 10:30am–11:30am Jan 17 4697317 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions Member $21.90 Non-member $29.20 55yrs+ Introduction to Yoga Learn the basic Yoga poses and F

M,W 8am–9am

Jan 6

11611 11621 11634 20863 11636 20855 11613 20859 11640 20868

M, W 9:30am–10:30am Jan 6

Tu, Th 9am–10am

Jan 7

Tu, Th 10:30am–11:30am Jan 7

Tu, Th 9am–10am

Feb 4

Tu, Th 10:30am–11:30am Feb 4

M, W 8am–9am

Mar 2

M, W 9:30am–10:30am Mar 2

Tu, Th 9am–10am

Mar 3

Tu, Th 10:30am–11:30am Mar 3

SOUTH

7 Sessions Member $41.65 Non-member $55.30 55yrs+

M, W 8am–9am

Feb 3

18757 11621

M, W 9:30am–10:30am Feb 3

SOUTH

4 Sessions Member $23.80 Non-Member $31.60 55yrs+

F F F

8am–9am 8am–9am 8am–9am

Jan 10 Feb 7 Mar 6

11614 11616 11620

Grandview Heights Aquatic Centre SOUTH 8 Sessions $63.20 19yrs+ M, W 6:30pm–7:30pm Jan 6 4697708 Tu, Th 8am–9am Jan 7 4697710 Tu, Th 8am–9am Feb 4 4697712 M, W 6:30pm–7:30pm Mar 2 4697714 Tu, Th 8am–9am Mar 3 4697715 SOUTH 7 Sessions $55.30 19yrs+ M, W 6:30pm–7:30pm Feb 3 4697707 SOUTH 6 Sessions $47.40 19yrs+ F 11:45am–12:45pm Jan 10 4697711 F 11:45am–12:45pm Feb 21 4697716 South Surrey Recreation & Arts Centre

Don Christian Recreation Centre GUILDFORD 6 Sessions $43.80

19yrs+

M

8am–9am

Jan 13 4693405

Guildford Recreation Centre

NEWTON

9 Sessions $107.10

19yrs+

M

6:45pm–7:45pm Jan 27 4698117

W W W

10:20am–11:20am Jan 8 4689613 10:20am–11:20am Feb 5 4689614 10:20am–11:20am Mar 4 4689615

Newton Seniors Centre

SOUTH

9 Sessions $65.70

19yrs+

Th

7:30pm–8:30pm Jan 16 4697337 South Surrey Recreation & Arts Centre

Chuck Bailey Recreation Centre

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£ WINTER 2020  SURREY.CA/RECREATION  604-50 -5 00