COS WINTER 2020 RG

FITNESS & WELLNESS

Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 6 Sessions $58.50

Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 6 Sessions Member $43.80 Non-member $58.50 55yrs+

Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 9 Sessions $71.10 19yrs+ Tu 3pm–4pm Jan 14 4702573 W 6:15pm–7:15pm Jan 15 4693403 Guildford Recreation Centre SOUTH 9 Sessions $71.10 19yrs+ W 7:30pm–8:30pm Jan 15 4699455 SOUTH 8 Sessions $63.20 19yrs+ M 7:30pm–8:30pm Jan 13 4697332 Kwomais Point Park Introduction to Tai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and well-being. Gain flexibility, balance and strength. GUILDFORD 8 Sessions $63.20 19yrs+ Th 8:15pm–9:15pm Jan 16 4693398 Guildford Recreation Centre Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. GUILDFORD 8 Sessions $63.20 19yrs+ Th 7pm–8pm Jan 16 4693415 Guildford Recreation Centre WHALLEY 13 Sessions Member $77.35 Non-member $102.70 55yrs+

Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support SOUTH 9 Sessions Member $49.50 Non-member $65.70 55yrs+ 10:30am–11:30am Jan 15 4697311 South Surrey Recreation & Arts Centre WHALLEY 5 Sessions Member $27.40 Non-member $36.50 55yrs+ W

19yrs+

Tu Tu Th Tu Tu Th F

9:15am–10:30am Jan 7 4693106

4:45pm–6pm

Jan 7 4693112

Tu

1pm–2:15pm

Jan 7 4694271

9:15am–10:30am Jan 9 4693107 1:30pm–2:45pm Jan 10 4693114 9:15am–10:30am Feb 18 4693109

F F

10:30am–11:45am Jan 10 4694274 10:30am–11:45am Feb 21 4694275

NEWTON

7 Sessions Member $51.10 Non-member $68.25 55yrs+

Tu

10:45am–11:45am Mar 3 4689607

4:45pm–6pm

Feb 18 4693113

WHALLEY

4 Sessions Member $21.90 Non-member $29.20 55yrs+

Tu

1pm–2:15pm

Feb 18 4694272

9:15am–10:30am Feb 20 4693110 1:30pm–2:45pm Feb 21 4693115

Newton Recreation Centre

F

Tu Th Tu Th Th

10:45am–11:45am Jan 7 4689605 10:45am–11:45am Jan 9 4689608 10:45am–11:45am Feb 4 4689606 10:45am–11:45am Feb 6 4689609 10:45am–11:45am Mar 5 4689610

CLOVERDALE 6 Sessions $47.40

19yrs+

Th Th

5:45pm–6:45pm Jan 9 4693108

Yoga - Advanced Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 9 Sessions $87.75 19yrs+ Th 5:45pm–7pm Jan 16 4697430 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 9 Sessions $71.10 19yrs+ Th 7:45pm–8:45pm Jan 16 4697853 Kensington Prairie Community Centre SOUTH 9 Sessions $71.10 19yrs+ Tu 10:30am–11:30am Jan 14 4697368 Tu 6pm–7pm Jan 14 4697369 W 11:15am–12:15pm Jan 15 4697376 F 11:45am–12:45pm Jan 17 4697399 SOUTH 8 Sessions $63.20 19yrs+ M 11am–12pm Jan 13 4697367 Kwomais Point Park Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. GUILDFORD 5 Sessions $48.75 19yrs+ W 9:15am–10:30am Jan 8 4701101 W 9:15am–10:30am Feb 19 4700748 Fraser Heights Recreation Centre SOUTH 9 Sessions $103.95 19yrs+ W 9:30am–11am Jan 15 4697360 Th 10:15am–11:45am Jan 16 4697361 Kwomais Point Park

5:45pm–6:45pm Feb 20 4693111 CLOVERDALE 6 Sessions Member $35.70 Non-member $47.40 55yrs+ Tu 12pm–1pm Jan 7 4693104 Th 12pm–1pm Jan 9 4693102 Tu 12pm–1pm Feb 18 4693105 Th 12pm–1pm Feb 20 4693103

Chuck Bailey Recreation Centre

Wellness Workshop Wellness workshops to help improve your lifestyle. CLOVERDALE 1 Session $35 19yrs+ F 7pm–8:30pm Jan 17 4698499 F 7pm–8:30pm Feb 21 4698504 F 7pm–8:30pm Mar 13 4698505 Cloverdale Recreation Centre Minds in Motion Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. GUILDFORD 8 Sessions Member $48.80 Non-member $36.80 19yrs+ Tu 1:15pm–2pm Jan 14 4692681 Guildford Recreation Centre NEWTON 8 Sessions Member $36.80 Non-member $48.80 19yrs+

Cloverdale Recreation Centre FLEETWOOD 6 Sessions $47.40

19yrs+

Th Th

6:30pm–7:30pm Jan 16 4699297 7:40pm–8:40pm Jan 16 4699299 4:30pm–5:30pm Feb 24 4699296 5:40pm–6:40pm Feb 24 4699298 4:30pm–5:30pm Jan 13 4699294 5:40pm–6:40pm Jan 13 4699295 6:30pm–7:30pm Feb 27 4699300 7:40pm–8:40pm Feb 27 4699301 19yrs+

M M

FLEETWOOD 5 Sessions $39.50

M M

Th Th

Fleetwood Community Centre FLEETWOOD 9 Sessions $87.75

19yrs+

Tu Th Th

7:15am–8:30am Jan 14 4694918 7:15am–8:30am Jan 16 4694919

F F

10:30am–11:30am Jan 3 4689667 11:45am–12:45pm Jan 3 4689668

6pm–7:15pm

Jan 16 4694923

Chuck Bailey Recreation Centre

Sport & Leisure Aquatics GUILDFORD 10 Sessions $79

19yrs+

W

7:30pm–8:30pm Jan 15 4693416

Tai Chi - Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 6 Sessions Member $35.70 Non-member $47.40 55yrs+

GUILDFORD 7 Sessions $51.10

19yrs+

Sa

9am–10am

Jan 18 4693417

Guildford Recreation Centre

NEWTON

12 Sessions $94.80

19yrs+

Tu Tu

4:45pm–5:45pm Jan 7 4698119

6pm–7pm

Jan 7 4698120

Newton Recreation Centre

F

1:30pm–2:15pm Jan 17 4694249

Newton Seniors Centre

NEWTON

12 Sessions $94.80

19yrs+

W

5:30pm–6:30pm Jan 8 4698121

F F

10am–11am 10am–11am

Jan 10 4694256 Feb 21 4694257

Newton Seniors Centre

Newton Seniors Centre

SOUTH

6 Sessions $47.40

19yrs+ 11690 11691 11689 19yrs+ 11660

W

7:30pm–8:30pm Jan 8 10:30am–11:30am Jan 10 7:30pm–8:30pm Feb 19

F

W

SOUTH

4 Sessions $34.85

F

10:30am–11:30am Feb 21

Grandview Heights Aquatic Centre SOUTH 9 Sessions $87.75

19yrs+

Th

8:45am–10am

Jan 16 4697383

SOUTH

9 Sessions $71.10

19yrs+

Treat your loved ones to a gift they’re sure to enjoy! Keep your friends & family healthy & active by giving them the gift of recreation. Use gift cards for Parks, Recreation and Culture: • registered courses • drop-ins • membership passes • retail, concession, and more Purchase at any recreation facility.

Tu W

9am–10am

Jan 14 4697382

6:15pm–7:15pm Jan 15 4699456

SOUTH

8 Sessions $78

19yrs+

Su

10:30am–11:45am Jan 19 4697385

SOUTH

8 Sessions $63.20

19yrs+

M

6:15pm–7:15pm Jan 13 4697381

SOUTH

8 Sessions Member $47.60 Non-member $63.20 55yrs+

M

9:45am–10:45am Jan 13 4697377

Kwomais Point Park

SOUTH

9 Sessions Member $53.55 Non-member $71.10 55yrs+

Th Jan 16 4697378 South Surrey Recreation & Arts Centre WHALLEY 6 Sessions $47.40 19yrs+ Tu 6:30pm–7:30pm Jan 14 4693466 Tu 6:30pm–7:30pm Feb 25 4693467 Bridgeview Community Centre 8am–9am

604-50 -5 00  SURREY.CA/RECREATION  WINTER 2020