COS WINTER 2020 RG

FITNESS & WELLNESS

Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 12 Sessions Member $66 Non-member $87.60 19yrs+ Tu, Th 10:30am–11:30am Jan 7 4692779 NEWTON 13 Sessions Member $71.50 Non-member $94.90 19yrs+ Tu, Th 10:30am–11:30am Feb 18 4692780 Newton Seniors Centre

Arthritis Joint Works Level

Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $66 Non-member $87.60 19yrs+ Tu, Th 11:45am–12:45pm Jan 7 4692783 NEWTON 13 Sessions Member $71.50 Non-member $94.90 19yrs+ Tu, Th 11:45am–12:45pm Feb 18 4692784 Newton Seniors Centre

I LOVE COMING TO THE REC CENTRE TO MEET NEW PEOPLE OF ALL DIFFERENT NATIONALITIES BECAUSE I LEARN FROM THEM. I CAN BE MYSELF AND EVERYONE IS WELCOME. STAN L

Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 6 Sessions Member $35.70 Non-member $47.40 19yrs+ Tu 10:45am–11:45am Jan 7 4693090 F 10:45am–11:45am Jan 10 4693092 Tu 10:45am–11:45am Feb 18 4693091 F 10:45am–11:45am Feb 21 4693093 Cloverdale Recreation Centre SOUTH 9 Sessions Member $53.55 Non-member $71.10 19yrs+

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with heart disease. Supervised by a Fraser Health cardiac rehab clinical exercise specialist. Doctor’s referral required to Fraser Health cardiac rehabilitation program. GUILDFORD 9 Sessions $85 19yrs+ Th, Tu 1pm–2:30pm Jan 2 4692035 Tu, Th 1pm–2:30pm Mar 3 4692037 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Feb 4 4692036 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ F, W 10:45am–12:15pm Jan 3 4699802 NEWTON 8 Sessions $85 19yrs+ W, F 10:45am–12:15pm Feb 5 4699803 W, F 10:45am–12:15pm Mar 4 4699804 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 9 Sessions $60 19yrs+ Th, Tu 11:30am–1pm Jan 2 4692039 Th, Tu 2:30pm–4pm Jan 2 4692042 Tu, Th 11:30am–1pm Mar 3 4692041 Tu, Th 2:30pm–4pm Mar 3 4692045 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Feb 4 4692040 Tu, Th 2:30pm–4pm Feb 4 4692044 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ F, W 9:15am–10:45am Jan 3 4699810 NEWTON 8 Sessions $60 19yrs+ W, F 9:15am–10:45am Feb 5 4699811 W, F 9:15am–10:45am Mar 4 4699812 Newton Recreation Centre

CHOOSE TO MOVE AND ACTIVAGE IN WINTER

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS - REGISTRATION REQUIRED Guildford Recreation Centre M 10am–11:30am Jan 13 4692050 Newton Seniors Centre Tu 1pm–2:30pm Jan 14 4695087

Chuck Bailey Recreation Centre F 12pm–1:30pm Jan 17 4689620

W

1:30pm–2:30pm Jan 15 4697335

SOUTH

8 Sessions Member $47.60 Non-member $63.20 19yrs+

TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move

M

1:30pm–2:30pm Jan 13 4697334 South Surrey Recreation & Arts Centre

Osteofit Level A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $49.28 Non-member $65.70 19yrs+ Tu, Th 1:15pm–2:15pm Mar 3 4692675 GUILDFORD 8 Sessions Member $44 Non-member $58.40 19yrs+ Th, Tu 1:15pm–2:15pm Jan 2 4692673 Tu, Th 1:15pm–2:15pm Feb 4 4692674 Guildford Recreation Centre NEWTON 12 Sessions Member $66 Non-member $87.60 19yrs+ M, Th 1pm–2pm Jan 6 4692787 Th, M 11:30am–12:30pm Feb 20 4692791 Newton Seniors Centre Osteofit Level An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $49.28 Non-member $65.70 19yrs+ M, W 10:30am–11:30am Mar 2 4692679 GUILDFORD 8 Sessions Member $43.80 Non-member $58.40 19yrs+ M, W 10:30am–11:30am Jan 6 4692677 M, W 10:30am–11:30am Feb 3 4692678 Guildford Recreation Centre

Choose to Move

ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The sessions include discussions and handouts to help you improve your overall health and physical well-being. You have two different program options to choose from: OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 12 Sessions Free M 11:45am–12:45pm Jan 27 4692048 Guildford Recreation Centre NEWTON 12 Sessions Free Tu 1:45pm–2:45pm Jan 28 4695088 Newton Seniors Centre WHALLEY 12 Sessions Free W 3pm–4pm Jan 29 4689618 Chuck Bailey Recreation Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 12 Sessions Free M 1pm–2pm Jan 27 4692049 Th 1pm–2pm Jan 30 4692051 Guildford Recreation Centre NEWTON 12 sessions Free Tu 2:45pm–3:45pm Jan 28 4695089 Newton Seniors Centre WHALLEY 12 Sessions Free W 4:15pm–5:15pm Jan 29 4689619 Chuck Bailey Recreation Centre

Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need

to achieve your goals. To learn more about Choose to Move visit choosetomove.info. GUILDFORD 5 Sessions Free M 10am–11am

Jan 27 4692047

Guildford Recreation Centre

NEWTON 5 Sessions Free Tu 12:30pm–1:30pm Jan 28 4695090 Newton Seniors Centre WHALLEY 5 Sessions Free W 1:45pm–2:45am Jan 29 4689617 Chuck Bailey Recreation Centre

WINTER 2020  SURREY.CA/RECREATION  604-50 -5 00