COS Winter 2018 Rec Guide

Fitness & Wellness

Prenatal &  Postnatal PROGRAMS

RECREATION PASS C I TY O F SU R R EY ANNUAL Buy an Annual Recreation Pass between December 1 and January 31 and get a FREE month! www. surrey.ca/recpass

Prenatal Yoga Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 6 Sessions $51.25 19yrs+ Th 6:00pm-7:15pm Jan 11 4560404 Th 6:00pm-7:15pm Feb 22 4560405 CLOVERDALE 6 Sessions $41 19yrs+ Th 4:45pm-5:45pm Jan 11 4560406 Th 4:45pm-5:45pm Feb 22 4560407 Cloverdale Recreation Centre GUILDFORD 8 Sessions $54.50 19yrs+ Sa 10:00am-11:00am Jan 20 4572487 Guildford Recreation Centre WHALLEY 6 Sessions $41 19yrs+ M 6:45pm-7:45pm Jan 15 4567187 WHALLEY 5 Sessions $34.50 19yrs+ M 6:45pm-7:45pm Feb 26 4569574 Chuck Bailey Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ W 6:15pm-7:15pm Jan 17 4566465 Kwomais Point Park SOUTH 9 Sessions $61.50 19yrs+ F 6:00pm-7:00pm Jan 19 4566464 South Surrey Recreation & Arts Centre This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 9 Sessions $121.50 19yrs+ M 7:45pm-8:45pm Jan 8 4568506 South Surrey Recreation & Arts Centre Fit 4 Two Prenatal Aqua A refreshing and rejuvenating no impact class designed to improve cardio, strength and flexibility. The water supports your growing belly while assisting with circulation and oxygen flow during exercise. SOUTH 5 Sessions $67.50 19yrs+ W 7:30pm - 8:30pm Jan 10 4574941 W 7:30pm - 8:30pm Feb 14 4574942 Grandview Heights Aquatic Centre Fit 4 Two Prenatal Fitness

Fit 4 Two Mom & Baby Aqua

Ease your way back into fitness and introduce your baby to the water. A low impact class featuring cardio and muscular endurance while incorporating your baby through song and movement. SOUTH 5 sessions $60 19yrs+ Th 1:30pm - 2:30pm Jan 11 4573876 Th 1:30pm - 2:30pm Feb 15 4573877 Grandview Heights Aquatic Centre Fit 4 Two Mom and Baby Fitness Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 5 Sessions $67.50 19yrs+ F 2:00pm-3:00pm Jan 12 4568545 F 2:00pm-3:00pm Feb 16 4568550 South Surrey Recreation & Arts Centre Fit 4 Two Mom and Baby Indoor Bootcamp High energy mom and baby workout. Cardio drills, strength-training, core work and more. Prerequisite: 4 months postpartum, free of diastasis recti, and exercising regularly. Led by postpartum fitness specialist. This program is suitable for those with an advanced fitness level. Babies of all ages are welcome to stay in their stroller during the workout. SOUTH 10 Sessions $135 19yrs+ M, W 12noon-1:00pm Jan 8 4568532 SOUTH 9 Sessions $121.50 19yrs+ W, M 12noon-1:00pm Feb 14 4568533 South Surrey Recreation & Arts Centre Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. SOUTH 5 Sessions $67.50 19yrs+ F 11:45am-12:45pm Jan 12 4568515 F 11:45am-12:45pm Feb 16 4568516 Kwomais Point Park Fit 4 Two Mom and Baby Yoga

Circuit Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. CLOVERDALE 10 Sessions Member $51.25 Non-member $68.25 55yrs+ Tu, Th 9:00am-10:00am Feb 27 4560275 Tu, Th 10:30am-11:30am Feb 27 4560276 CLOVERDALE 8 Sessions Member $41 Non-member $54.50 55yrs+ Tu, Th 9:00am-10:00am Jan 2 4560271 Tu, Th 10:30am-11:30am Jan 2 4560272 Tu, Th 9:00am-10:00am Jan 30 4560273 Tu, Th 10:30am-11:30am Jan 30 4560274 Cloverdale Recreation Centre GUILDFORD 10 Sessions Member $51.25 Non-member $68.25 55yrs+ M, W 9:15am-10:15am Jan 8 4565051 M, W 10:30am-11:30am Jan 8 4565044 M, W 9:15am-10:15am Feb 19 4565054 M, W 10:30am-11:30am Feb 19 4565053 Fraser Heights Recreation Centre NEWTON 8 Sessions $54.50 19yrs+ M 9:00am-10:00am Jan 15 4563882 M 6:00pm-7:00pm Jan 15 4563909 NEWTON 5 Sessions $34.25 19yrs+ Tu 10:00am-11:00am Jan 16 4563924 Tu 6:00pm-7:00pm Jan 16 4563926 W 6:00pm-7:00pm Jan 17 4563939 Th 6:00pm-7:00pm Jan 18 4563941 Tu 10:00am-11:00am Feb 20 4563925 Tu 6:00pm-7:00pm Feb 20 4563927 W 6:00pm-7:00pm Feb 21 4563940 Th 6:00pm-7:00pm Feb 22 4563942 Newton Recreation Centre NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ Th 11:15am-12:15pm Jan 11 4567181 Th 11:15am-12:15pm Feb 22 4567183 Newton Recreation Centre SOUTH 6 Sessions $41 19yrs+ Sa 8:45am-9:45am Feb 17 4567413 SOUTH 4 Sessions $27.25 19yrs+ M 6:45pm-7:45pm Jan 8 4567409 Tu 5:30pm-6:30pm Jan 9 4567419 W 6:45pm-7:45pm Jan 10 4567406 Th 5:30pm-6:30pm Jan 11 4567423 Sa 8:45am-9:45am Jan 13 4567412 Tu 5:30pm-6:30pm Feb 6 4567420 W 6:45pm-7:45pm Feb 7 4567407 Th 5:30pm-6:30pm Feb 8 4567426 M 6:45pm-7:45pm Mar 5 4567411 Tu 5:30pm-6:30pm Mar 6 4567422 W 6:45pm-7:45pm Mar 7 4567408 Th 5:30pm-6:30pm Mar 8 4567427 SOUTH 3 Sessions $20.50 19yrs+ M 6:45pm-7:45pm Feb 5 4567410 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M, W 8:00am-9:00am Jan 8 4567386 M, W 8:00am-9:00am Mar 5 4567388 SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ M, W 8:00am-9:00am Feb 5 4567387 SOUTH 4 Sessions Member $20.50 Non-member $27.25 55yrs+ F 8:00am-9:00am Jan 12 4567399 F 8:00am-9:00am Feb 9 4567405

SOUTH 3 Sessions Member $15.50 Non-member $20.50 55yrs+ F 8:00am-9:00am Mar 9 4567404 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 6:30pm-7:30pm Jan 8 4563344 M, W 6:30pm-7:30pm Mar 5 4563346 SOUTH 7 Sessions $47.75 19yrs+ M, W 6:30pm-7:30pm Feb 5 4563345 SOUTH 6 Sessions $41 19yrs+ Tu 1:00pm-2:00pm Jan 9 4563347 Th 1:00pm-2:00pm Jan 11 4563354 F 11:45am-12:45pm Jan 12 4563349 Tu 1:00pm-2:00pm Feb 20 4563356 Th 1:00pm-2:00pm Feb 22 4563355 F 11:45am-12:45pm Feb 23 4563357 South Surrey Recreation & Arts Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M, W 9:15am-10:15am Jan 8 4563321 M, W 10:30am-11:30am Jan 8 4563324 Tu, Th 9:15am-10:15am Jan 9 4563316 Tu, Th 10:30am-11:30am Jan 9 4563318 Tu, Th 9:15am-10:15am Feb 6 4563317 Tu, Th 10:30am-11:30am Feb 6 4563319 M, W 9:15am-10:15am Mar 5 4563338 M, W 10:30am-11:30am Mar 5 4563339 Tu, Th 9:15am-10:15am Mar 6 4563336 Tu, Th 10:30am-11:30am Mar 6 4563337 SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ M, W 9:15am-10:15am Feb 5 4563322 M, W 10:30am-11:30am Feb 5 4563325 SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ W 11:30am-12:30pm Jan 10 4563327 F 9:15am-10:15am Jan 12 4563329 F 10:30am-11:30am Jan 12 4563342 W 11:30am-12:30pm Feb 21 4563340 F 9:15am-10:15am Feb 23 4563341 F 10:30am-11:30am Feb 23 4563343 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions $27.25 19yrs+ W 10:00am-11:00am Jan 10 4574835 North Surrey Recreation Centre TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 6 Sessions $49.50 19yrs+ W 7:45pm-9:00pm Jan 10 4560400 W 7:45pm-9:00pm Feb 21 4560401 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $41.25 19yrs+ F 8:00pm-9:00pm Jan 12 4569949 FLEETWOOD 4 Sessions $27.50 19yrs+ F 8:00pm-9:00pm Feb 23 4569950 Fleetwood Community Centre GUILDFORD 6 Sessions $41.25 19yrs+ Tu 5:45pm-6:45pm Jan 9 4565055 Tu 5:45pm-6:45pm Feb 20 4561974 Fraser Heights Recreation Centre SOUTH 8 Sessions $55 19yrs+ M 5:15pm-6:15pm Jan 15 4566986 South Surrey Recreation & Arts Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  WINTER 2018