City of Surrey Fall 2018 Recreation Guide

Fitness & Wellness

Arthritis Joint Works - Intermediate Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. Participant must have completed Arthritis Joint Works - Beginner. NEWTON 13 Sessions Member $69.25 Non-member $92.50 19yrs+ Tu, Th 11:30am-12:30pm Sep 11 4606060 Newton Seniors Centre Joints in Motion This is a recreation exercise program for people with arthritis. NEWTON 6 sessions Member $32 Non-member $42.75 55yrs+ Th 10:15am-11:15am Nov 1 4620056 Tu 10:15am-11:15am Nov 6 4620054 Newton Seniors Centre Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 6 Sessions Member $32.25 Non-member $43 19yrs+ Tu 11:00am-12noon Sep 4 4610516 F 10:45am-11:45am Sep 7 4610518 Tu 11:00am-12noon Oct 16 4610517 F 10:45am-11:45am Oct 19 4610519 CLOVERDALE 4 Sessions Member $21.50 Non-member $28.75 19yrs+ Tu 11:00am-12noon Nov 27 4610668 F 10:45am-11:45am Nov 30 4610708 Cloverdale Recreation Centre SOUTH 10 Sessions Member $53.25 Non-member $71 19yrs+ Tu 10:30am-11:30am Oct 9 4613793 South Surrey Recreation & Arts Centre Osteofit - Level 1 A gentle exercise program designed by the BC Women's Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $56.25 Non-member $75 19yrs+ Tu, Th 1:15pm-2:15pm Oct 2 4617124 Th, Tu 1:15pm-2:15pm Nov 1 4617125 GUILDFORD 8 Sessions Member $50 Non-member $66.50 19yrs+ Tu, Th 1:15pm-2:15pm Sep 4 4617123 Tu, Th 1:15pm-2:15pm Dec 4 4617128 Guildford Recreation Centre NEWTON 12 Sessions Member $64.50 Non-member $85.75 19yrs+ M, Th 1:00pm-2:00pm Sep 10 4607923 NEWTON 13 Sessions Member $69.75 Non-member $93 19yrs+ M, Th 1:00pm-2:00pm Oct 29 4607924 Newton Seniors Centre WHALLEY 8 Sessions Member $43 Non-member $57.25 All Ages Tu, Th 1:30pm-2:30pm Sep 11 4615865 Tu, Th 1:30pm-2:30pm Oct 9 4615866 Tu, Th 1:30pm-2:30pm Nov 6 4615867 Chuck Bailey Recreation Centre

Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Oct 2 4617103 Tu, Th 2:30pm-4:00pm Oct 2 4617106 Th, Tu 11:30am-1:00pm Nov 1 4617104 Th, Tu 2:30pm-4:00pm Nov 1 4617107 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Sep 4 4617102 Tu, Th 2:30pm-4:00pm Sep 4 4617105 Tu, Th 2:30pm-4:00pm Dec 4 4617122 Tu, Th 11:30am-1:00pm Dec 4 4617121 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:15am-10:45am Oct 3 4617042 F, W 9:15am-10:45am Nov 2 4617043 NEWTON 8 Sessions $60 19yrs+ W, F 9:15am-10:45am Sep 5 4617041 NEWTON 7 Sessions $60 19yrs+ W, F 9:15am-10:45am Dec 5 4617044 Newton Recreation Centre Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 10 Sessions $71 19yrs+ W 7:00pm-8:00pm Sep 26 4617077 Guildford Recreation Centre SOUTH 12 Sessions $85.25 19yrs+ Su 11:45am-12:45pm Sep 16 4613293 SOUTH 11 Sessions $78.25 19yrs+ M 7:30pm-8:30pm Sep 17 4613292 Kwomais Point Park program between the BC Alzheimer's Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 8 Sessions Member $42.75 Non-member $57 19yrs+ Tu 1:15pm-2:00pm Sep 4 4617078 GUILDFORD 7 Sessions Member $37.50 Non-member $49.75 19yrs+ Tu 1:15pm-2:00pm Nov 6 4617079 Guildford Recreation Centre Chronic Pain Self-Management Many factors such as medications and physical management contribute to managing chronic pain. Learn what you can do and how to work better with health care professionals to manage chronic pain. CLOVERDALE 6 Sessions Free All Ages W 1:00pm-3:30pm Sep 19 4617981 W 6:00pm-8:30pm Oct 3 4617982 Cloverdale Recreation Centre Minds in Motion 'Minds in Motion' is a partnership

GUILDFORD RECREATION CENTRE AND NEWTON SENIORS CENTRE ARE OFFERING CHOOSE TO MOVE AND ACTIVAGE IN SEPTEMBER

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS

Guildford Recreation Centre September 10 | 10 -11:30am

Newton Seniors Centre September 14 | 10 -11:30am

TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move

Choose to Move

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor's referral required. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Oct 2 4617098 Th, Tu 1:00pm-2:30pm Nov 1 4617099 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Sep 4 4617097 Tu, Th 1:00pm-2:30pm Dec 4 4617101 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 10:45am-12:15pm Oct 3 4617048 F, W 10:45am-12:15pm Nov 2 4617049 NEWTON 8 Sessions $85 19yrs+ W, F 10:45am-12:15pm Sep 5 4617047 NEWTON 7 Sessions $85 19yrs+ W, F 10:45am-12:15pm Dec 5 4617050 Newton Recreation Centre ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The sessions include discussions and handouts to help you improve your overall health and physical well-being. You have two different program options to choose from: OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 12 Sessions Free 65yrs+ M 11:45am-12:45pm Sep 24 4615045 Guildford Recreation Centre NEWTON 12 Sessions Free 65yrs+ W 1:30pm-2:30pm Sep 26 4618561 Newton Seniors Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 12 sessions Free 65yrs+ Th 1:00pm-2:00pm Sep 27 4615046 Guildford Recreation Centre NEWTON 12 sessions Free 65yrs+ W 2:40pm-3:40pm Sep 26 4618562 Newton Seniors Centre

Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need

to achieve your goals. To learn more about Choose to Move visit choosetomove.info.

GUILDFORD 5 Sessions Free 65yrs+ M 10:00am-11:00am Sep 24 4615044 Guildford Recreation Centre NEWTON 5 Sessions Free 65yrs+ F 10:00am-11:30am Sep 28 4618565 Newton Seniors Centre

Osteofit - Level 2 An ongoing exercise program designed by the BC Women's Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $56.25 Non-member $75 19yrs+ M, W 10:30am-11:30am Oct 1 4617130 M, W 10:30am-11:30am Dec 3 4617132 GUILDFORD 8 Sessions Member $50 Non-member $66.50 19yrs+ M, W 10:30am-11:30am Nov 5 4617131 GUILDFORD 7 Sessions Member $43.75 Non-member $58.25 19yrs+ W, M 10:30am-11:30am Sep 5 4617129 Guildford Recreation Centre

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604.501.5100  SURREY.CA/RECREATION  FALL 2018