FALL 2016 REC GUIDE - WEB

Fitness & Wellness

Chair Yoga - Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. NORTH 5 Sessions Member $24.75 Non-member $32.75 W 10:20am-11:20am Nov 2 4488067 NORTH 4 Sessions Member $19.75 Non-member $26.25 W 10:20am-11:20am Sep 7 4488064 M 10:20am-11:20am Oct 3 4488068 W 10:20am-11:20am Oct 5 4488065 M 10:20am-11:20am Nov 7 4488066 NORTH 3 Sessions Member $14.75 Non-member $19.75 M 10:20am-11:20am Sep 12 4488062 M 10:20am-11:20am Dec 5 4488069 W 10:20am-11:20am Dec 7 4488070 Chuck Bailey Recreation Centre Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. NEWTON 7 Sessions Member $34.50 Non-member $46 Tu 10:00am-11:00am Sep 13 4488886 Tu 10:00am-11:00am Nov 1 4488887 Newton Seniors' Centre NORTH 5 Sessions Member $24.75 Non-member$32.75 Tu 10:45am-11:45am Nov 1 4488058 NORTH 4 Sessions Member $19.75 Non-member $26.25 Tu 10:45am-11:45am Sep 6 4488056 Th 10:45am-11:45am Sep 8 4496415 Tu 10:45am-11:45am Oct 4 4488057 Th 10:45am-11:45am Oct 6 4496416 Th 10:45am-11:45am Nov 3 4496417 NORTH 3 Sessions Member $14.75 Non-member $19.75 Th 10:45am-11:45am Dec 1 4488059 Tu 10:45am-11:45am Dec 6 4496419 Chuck Bailey Recreation Centre SOUTH 6 Sessions Member $39.50 Non-member $29.50 W 10:30am-11:30am Sep 21 4483212 W 10:30am-11:30am Nov 2 4494405 South Surrey Recreation & Arts Centre

Gentle Fitness A gentle introduction to physical activity just for seniors! Joint this fun class and let your body ease back into fitness. Reduce your risk of falls by improving your balance and coordination. NEWTON 7 Sessions Member $34.50 Non-member $46 Th 2:00pm-3:00pm Sep 15 4488746 Th 2:00pm-3:00pm Nov 3 4488747 Newton Seniors' Centre Tai Chi Gain flexibility, balance and strength using non stressful movements to restore the internal energy of ‘Chi’. GUILDFORD 10 Sessions $65.50 Th 7:00pm-8:00pm Sep 29 4487696 Guildford Recreation Centre Tai Chi Introduction to this Chinese system of gentle exercise that promotes better health through slow, rhythmic, non- stressful movement. GUILDFORD 10 Sessions Member 49.25 Non-member $65.50 W 7:15am-8:15am Sep 28 4487753 Guildford Recreation Centre NORTH 11 Sessions Member $54.25 Non-member $72.25 F 11:45am-12:45pm Sep 9 4488948 Chuck Bailey Recreation Centre SOUTH 12 Sessions Member $59 Non-member $78.75 Tu 11:45am-12:45pm Sep 20 4483213 South Surrey Recreation & Arts Centre Tai Chi - Level 3 Participants will continue to develop the Tai Chi 24 form as well as completing the Yang style classical long form. NEWTON 7 Sessions Member $34.50 Non-member $46 F 9:30am-10:30am Sep 16 4488743 NEWTON 6 Sessions Member $29.50 Non-member $39.50 F 9:30am-10:30am Nov 4 4488744 Newton Seniors' Centre NORTH 11 Sessions Member $54.25 Non-member $72.25 F 10:30am-11:30am Sep 9 4488906 Chuck Bailey Recreation Centre

Yoga - Level 2 An advanced programs that develops strength, flexibility and good body alignment while completing a combination of postures through breathing. NEWTON 7 Sessions $48.25 Th 7:15pm-8:45pm Sep 15 4489457 Th 7:15pm-8:45pm Nov 3 4489458 Newton Seniors’ Centre SOUTH 12 Sessions $98.25 Th 6:00pm-7:15pm Sep 22 4487905 SOUTH 12 Sessions $78.75 W 7:30pm-8:30pm Sep 21 4487906 Kwomais Point Park Yoga Just for seniors! A gentler paced class using supported yoga postures and breathing to improve strength and flexibility. CLOVERDALE 5 Sessions Member $24.75 Non-member $32.75 Th 11:45am-12:45pm Sep 8 4488580 Th 11:45am-12:45pm Oct 13 4488581 Th 11:45am-12:45pm Nov 17 4488609 Cloverdale Recreation Centre SOUTH 11 Sessions Member $54.25 Non-member $72.25 M 9:45am-10:45am Sep 19 4487971 Kwomais Point Park SOUTH 12 Sessions Member $59 Non-member $78.75 Th 8:00am-9:00am Sep 22 4487972 South Surrey Recreation & Arts Centre Yoga Dance Express yourself! Have fun exploring your creativity in a spontaneous blend of yoga and dance to contemporary and world rhythms. SOUTH 11 Sessions $72.25 F 6:00pm-7:00pm Sep 23 4487516 South Surrey Recreation & Arts Centre

Restorative Yoga Adapts classical yoga postures with an emphasis on healing through gentle, supported postures to improve well-being through the release of tension and gentle re-alignment. CLOVERDALE 5 Sessions $41 Tu 6:30pm-7:45pm Sep 6 4488490 F 12noon-1:15pm Sep 9 4488489 Tu 6:30pm-7:45pm Oct 11 4488491 F 12noon-1:15pm Oct 14 4489028 Tu 6:30pm-7:45pm Nov 15 4488601 F 12noon-1:15pm Nov 18 4489802 Clayton Hall Tu 4:45pm-6:00pm Sep 6 4488486 F 4:45pm-6:00pm Sep 9 4489824 Tu 4:45pm-6:00pm Oct 11 4488487 F 4:45pm-6:00pm Oct 14 4489825 Tu 4:45pm-6:00pm Nov 15 4489014 F 4:45pm-6:00pm Nov 18 4489881 Cloverdale Recreation Centre SOUTH 12 Sessions $98.25 W 9:30am-10:45am Sep 21 4486939 Kwomais Point Park Yoga Stretch Improve your health with gentle stretching using yoga postures, yoga breathing and relaxation techniques. NEWTON 7 Sessions Member $43 Non-member $57.50 Tu 1:00pm-2:15pm Sep 13 4488888 W 9:30am-10:45am Sep 14 4488892 F 10:45am-12noon Sep 16 4488890 Tu 1:00pm-2:15pm Nov 1 4488889 W 9:30am-10:45am Nov 2 4488893 NEWTON 6 Sessions Member $37 Non-member $49.25 F 10:45am-12noon Nov 4 4488891 Newton Seniors' Centre Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. CLOVERDALE 4 Sessions Member $14.75 Non-member $19.75 Tu 12:15pm-1:00pm Sep 6 4488460 Tu 12:15pm-1:00pm Oct 4 4488461 Tu 12:15pm-1:00pm Nov 1 4488516 Tu 12:15pm-1:00pm Nov 29 4488517 Cloverdale Recreation Centre SOUTH 6 Sessions Member $29.50 Non-member $39.50 F 10:30am-11:30am Sep 23 4493745 SOUTH 5 Sessions Member $24.75 Non-member $32.75 F 10:30am-11:30am Nov 2 4494405 South Surrey Recreation & Arts Centre Chair Yoga - Level 1

Fitness Yoga A blend of yoga postures bringing the mind-body element to fitness conditioning. NEWTON 7 Sessions $46

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Sa 9:00am-10:00am Sep 17 4489706 Sa 9:00am-10:00am Nov 5 4489707 Newton Seniors’ Centre

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64 FALL 2016  WWW.SURREY.CA/RECREATION  604.501.5100