Fall-2025-Recreation-Guide

registered programs

registered programs Fitness & Wellness

BOOTCAMP

INDOOR CYCLING

TRX Suspension Training

Choose to Move

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 8 Sessions $87.20 19yrs+ Tu 7:30pm–8:30pm Sep 2 00457216 CLOVERDALE 7 Sessions $76.30 19yrs+ M 7:30pm–8:30pm Sep 8 00457204 M 7:30pm–8:30pm Nov 3 00457205 CLOVERDALE 6 Sessions $65.40 19yrs+ Tu 7:30pm–8:30pm Nov 4 00457217 Cloverdale Recreation Centre

Choose to Move is a free program designed to help people 55+ become and stay physically active through personalized coaching and group meetings. Participants will set goals, build a tailored plan, and connect with peers while receiving information on health and wellness. GUILDFORD 8 Sessions $0 55yrs+ M 1pm–2pm Sep 15 00461424 Fraser Heights Recreation Centre

Mom and Baby Bootcamp

Introduction to Indoor Cycling

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 6 Sessions $51.90 19yrs+ Tu 1:15pm–2:15pm Sep 9 00457582 Tu 1:15pm–2:15pm Nov 4 00457583 Clayton Community Centre

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 6 Sessions $51.90 19yrs+

Th Th

6pm–7pm 6pm–7pm

Sep 11 00460889 Oct 30 00460890

Guildford Recreation Centre

NEWTON

9 Sessions $0

55yrs+

Tu

2pm–3pm

Sep 9 00461037

CLOVERDALE 8 Sessions $69.20

19yrs+

Newton Seniors Centre

Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 13 Sessions $112.45 19yrs+ Th 6:30pm–7:30pm Sep 25 00457590 Clayton Community Centre

W W

1pm–2pm 1pm–2pm

Sep 3 00457907 Oct 29 00457908

GUILDFORD 6 Sessions $65.40

19yrs+

Th

8am–9am

Sep 11 00459644 Sep 12 00459650 Oct 30 00459646 Nov 7 00459652

Cloverdale Recreation Centre

F

6:45pm–7:45pm

Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 9 Sessions Member $59.40 Non-member $78.75 55yrs+ Tu,Th 10:15am–11:15am Sep 23 00460710 NEWTON 8 Sessions Member $52.80 Non-member $70 55yrs+ Tu,Th 10:15am–11:15am Nov 25 00460711 NEWTON 7 Sessions Member $46.20 Non-member $61.25 55yrs+ Tu,Th 10:15am–11:15am Oct 28 00465998 Newton Seniors Centre Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 9 Sessions Member $59.40 Non-member $78.75 55yrs+ Tu,Th 11:30am–12:30pm Sep 23 00460712 NEWTON 8 Sessions Member $52.80 Non-member $70 55yrs+ Tu,Th 11:30am–12:30pm Nov 25 00466005 NEWTON 7 Sessions Member $46.20 Non-member $61.25 55yrs+ Tu,Th 11:30am–12:30pm Oct 28 00460713 Newton Seniors Centre Join us for a fitness class, followed by an hour of social time in Punjabi! This program is for individuals in the early stages of dementia. Run in partnership with the Alzheimer’s Society of BC. Care partners participation required. NEWTON 6 Sessions Member $39.90 Non-member $51.90 55yrs+ Tu 12:30pm–2:30pm Sep 16 00460761 NEWTON 4 Sessions Member $26.60 Non-member $34.60 55yrs+ Tu 12:30pm–2:30pm Nov 18 00460762 Newton Seniors Centre Minds in Motion in Punjabi

Th

8am–9am

F

6:45pm–7:45pm

Fraser Heights Recreation Centre

DANCE FITNESS

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 4 Sessions $34.60 19yrs+ M 10:45am–11:45am Sep 8 00459634 M 10:45am–11:45am Oct 20 00459635 M 10:45am–11:45am Nov 24 00459638 Guildford Recreation Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 7 Sessions Member $53.90 Non-member $71.75 55yrs+ Th 12pm–1pm Sep 11 00457595 Th 12pm–1pm Nov 6 00457596 Clayton Community Centre 10:45am–11:45am Sep 3 00457218 10:45am–11:45am Oct 29 00457219 CLOVERDALE 7 Sessions Member $52.50 Non-member $71.75 55yrs+ M 10:45am–11:45am Sep 8 00457202 M 10:45am–11:45am Nov 3 00457203 Cloverdale Recreation Centre CLOVERDALE 8 Sessions Member $60 Non-member $82 55yrs+ W W

Bollywood Aerobics Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Build confidence in your cardio and dancing each week. CLOVERDALE 8 Sessions $69.20 19yrs+ Th 5:15pm–6:15pm Sep 4 00457220 Th 5:15pm–6:15pm Oct 30 00457221 Cloverdale Recreation Centre Introduction to Zumba Learn basic dance routines set to a mix of international music for a fun and energetic workout. No dance experience needed! GUILDFORD 6 Sessions $57.90 19yrs+ M 9:15am–10:15am Nov 3 00460900 Fraser Heights Recreation Centre

FITNESS

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. CLOVERDALE 8 Sessions $69.20

19yrs+

Sa

10:30am–11:30am Sep 6 00457912

CLOVERDALE 7 Sessions $60.55

19yrs+

Sa

10:30am–11:30am Nov 1 00457913

Cloverdale Recreation Centre

GUILDFORD 6 Sessions $51.90

19yrs+

Tu Sa Tu Sa

5:30pm–6:30pm 9:45am–10:45am 5:30pm–6:30pm 9:45am–10:45am

Sep 9 00458838 Sep 13 00458849 Oct 28 00458846 Nov 8 00458853

GUILDFORD 6 Sessions $57.90

19yrs+

Su

4:15pm–5:15pm

Nov 9 00460898

Guildford Recreation Centre

Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $51.90

19yrs+

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $38.60 19yrs+ W 5:30pm–6:30pm Sep 10 00458654 W 5:30pm–6:30pm Oct 15 00458655 Th 9:30am–10:30am Oct 16 00458661 W 5:30pm–6:30pm Nov 19 00458656 Th 9:30am–10:30am Nov 20 00458662 Fraser Heights Recreation Centre

M

6:15pm–7:15pm 5:30pm–6:30pm 6:15pm–7:15pm 5:30pm–6:30pm

Sep 8 00458772 Sep 12 00458828 Nov 3 00458821 Nov 7 00458831

F

M

F

Guildford Recreation Centre

Core Conditioning Target your major core muscle

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 4 Sessions $34.60 19yrs+ Tu 7pm–8pm Sep 9 00460893 Tu 7pm–8pm Oct 14 00460894 Tu 7pm–8pm Nov 18 00460895 Guildford Recreation Centre

GUILDFORD 4 Sessions $38.60

19yrs+

M Tu Tu Su M Tu Su

5pm–6pm

Sep 8 00458740 Sep 9 00458750 Oct 14 00458754 Oct 19 00458763 Oct 20 00458742 Nov 18 00458758 Nov 23 00458766 Nov 24 00458747

4:30pm–5:30pm 4:30pm–5:30pm 5:30pm–6:30pm

5pm–6pm

4:30pm–5:30pm 5:30pm–6:30pm

M

5pm–6pm

Guildford Recreation Centre

51

604-501-5100  SURREY.CA/REGISTER  FALL 2025