Fall-2025-Recreation-Guide

Fitness & Wellness registered programs

WEIGHT ROOM

PILATES

YOGA

SOUTH

7 Sessions $75.25 13–18yrs

Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Sep 9 00463469 Nov 4 00463474

SOUTH

7 Sessions $60.55

19yrs+

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises CLOVERDALE 8 Sessions $69.20 19yrs+

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 7 Sessions $67.55 19yrs+ M 9:15am–10:15am Nov 3 00457577 CLOVERDALE 6 Sessions $57.90 19yrs+ M 9:15am–10:15am Sep 8 00457575 Clayton Community Centre

M 11:45am–12:45pm Sep 8 00463412 Sep 9 00463288 Tu,Th 10:30am–11:30am Sep 9 00463290 Tu,Th 11:45am–12:45pm Sep 9 00463292 Tu,Th 5:15pm–6:15pm Sep 9 00463294 Tu,Th 6:30pm–7:30pm Sep 9 00463297 M,W 9:15am–10:15am Oct 6 00463298 M,W 10:30am–11:30am Oct 6 00463300 M 11:45am–12:45pm Nov 3 00463414 Tu,Th 9:15am–10:15am Nov 4 00463326 Tu,Th 10:30am–11:30am Nov 4 00463341 Tu,Th 11:45am–12:45pm Nov 4 00463388 Tu,Th 5:15pm–6:15pm Nov 4 00463390 Tu,Th 6:30pm–7:30pm Nov 4 00463392 W 11:45am–12:45pm Nov 5 00463416 F 9:15am–10:15am Nov 7 00463419 F 10:30am–11:30am Nov 7 00463420 SOUTH 6 Sessions $64.50 13–18yrs Tu,Th 4pm–5pm Dec 2 00463475 SOUTH 6 Sessions $51.90 19yrs+ M,W 9:15am–10:15am Dec 1 00463410 M,W 10:30am–11:30am Dec 1 00463411 Tu,Th 9:15am–10:15am Dec 2 00463393 Tu,Th 10:30am–11:30am Dec 2 00463406 Tu,Th 11:45am–12:45pm Dec 2 00463407 Tu,Th 5:15pm–6:15pm Dec 2 00463408 Tu,Th 6:30pm–7:30pm Dec 2 00463409 South Surrey Recreation & Arts Centre Tu,Th 9:15am–10:15am

No pilates experience needed. CLOVERDALE 8 Sessions $77.20

19yrs+

Tu

6:45pm–7:45pm

Sep 2 00457214

M,W 8:15am–9:15am M,W 8:15am–9:15am M,W 8:15am–9:15am

Sep 3 00457198 Oct 1 00457199 Nov 3 00457200

CLOVERDALE 6 Sessions $57.90

19yrs+

Tu

6:45pm–7:45pm

Nov 4 00457215

Cloverdale Recreation Centre GUILDFORD 6 Sessions $57.90

CLOVERDALE 6 Sessions $51.90

19yrs+

19yrs+

M,W 8:15am–9:15am

Dec 1 00457201

Tu Th Su Tu Th Su

9am–10am

Sep 9 00458905 Sep 11 00458909 Sep 14 00458911 Oct 28 00458908 Oct 30 00458910 Nov 9 00458912

Cloverdale Recreation Centre

6:45pm–7:45pm 8:30am–9:30am

CLOVERDALE 8 Sessions $77.20

19yrs+

F F

10:15am–11:15am Sep 5 00457909 10:15am–11:15am Oct 31 00457910

9am–10am

Circuit Training Get a full-body workout while learning safe and effective training techniques. Move from station to station in the weight room using a variety of equipment. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 7 Sessions Member $46.55 Non-member $60.55 55yrs+ W 10:45am–11:45am Sep 10 00457588 F 8:15am–9:15am Sep 12 00457598 W 10:45am–11:45am Nov 5 00457589 F 8:15am–9:15am Nov 7 00457599 Clayton Community Centre CLOVERDALE 8 Sessions Member $53.20 Non-member $69.20 55yrs+ Tu,Th 8:30am–9:30am Sep 2 00457206 Tu,Th 9:45am–10:45am Sep 2 00457210 Tu,Th 8:30am–9:30am Oct 2 00457207 Tu,Th 9:45am–10:45am Oct 2 00457211 Tu,Th 8:30am–9:30am Oct 30 00457208 Tu,Th 9:45am–10:45am Oct 30 00457212 CLOVERDALE 6 Sessions Member $39.90 Non-member $51.90 55yrs+ Tu,Th 8:30am–9:30am Dec 2 00457209 Tu,Th 9:45am–10:45am Dec 2 00457213 Cloverdale Recreation Centre

6:45pm–7:45pm 8:30am–9:30am

Cloverdale Recreation Centre

Fraser Heights Recreation Centre GUILDFORD 6 Sessions $57.90

GUILDFORD 6 Sessions $57.90

19yrs+

W Sa W Sa

5:45pm–6:45pm 9:45am–10:45am 5:45pm–6:45pm 9:45am–10:45am

Sep 10 00460878 Sep 13 00460880 Oct 29 00460879 Nov 8 00460881

19yrs+

W Sa W Sa

7pm–8pm

Sep 10 00458915 Sep 13 00458918 Oct 29 00458916 Nov 8 00458919

9:45am–10:45am

7pm–8pm

Guildford Recreation Centre

9:45am–10:45am

Guildford Recreation Centre

SOUTH

7 Sessions $67.55

19yrs+

M M

10am–11am 10am–11am

Sep 8 00462596 Nov 3 00462601

Pilates Intermediate Enjoy this workout that builds on the body conditioning routine covered in beginner pilates. Previous pilates experience required. For intermediate skill levels. GUILDFORD 6 Sessions $57.90 19yrs+ Su 9:45am–10:45am Sep 14 00458913 Su 9:45am–10:45am Nov 9 00458914 Fraser Heights Recreation Centre GUILDFORD 6 Sessions $57.90 19yrs+ Sa 11am–12pm Sep 13 00458920 Sa 11am–12pm Nov 8 00458921 Guildford Recreation Centre improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 9 Sessions $321.75 19yrs+ W 3:10pm–4:10pm Sep 17 00462784 W 4:15pm–5:15pm Sep 17 00462788 W 5:20pm–6:20pm Sep 17 00462790 W 6:25pm–7:25pm Sep 17 00462794 Th 7am–8am Sep 18 00462799 Th 8:05am–9:05am Sep 18 00462816 Th 9:10am–10:10am Sep 18 00462821 Th 10:15am–11:15am Sep 18 00462826 SOUTH 7 Sessions $250.25 19yrs+ Tu 7am–8am Sep 16 00462776 Tu 8:05am–9:05am Sep 16 00464398 Tu 9:10am–10:10am Sep 16 00462781 SOUTH 6 Sessions $214.50 19yrs+ M 3:30pm–4:30pm Sep 15 00462765 M 6:25pm–7:25pm Sep 15 00462771 SOUTH 5 Sessions $178.75 19yrs+ M 3:30pm–4:30pm Nov 17 00462840 M 6:25pm–7:25pm Nov 17 00462844 Tu 7am–8am Nov 18 00462849 Tu 8:05am–9:05am Nov 18 00464418 Tu 9:10am–10:10am Nov 18 00462853 W 3:10pm–4:10pm Nov 19 00462864 W 4:15pm–5:15pm Nov 19 00462873 W 5:20pm–6:20pm Nov 19 00462877 W 6:25pm–7:25pm Nov 19 00462881 Th 7am–8am Nov 20 00462884 Th 8:05am–9:05am Nov 20 00462887 Th 9:10am–10:10am Nov 20 00462889 Th 10:15am–11:15am Nov 20 00462891 South Surrey Indoor Pool Reformer Pilates Small GroupTraining Strengthen core muscles and

Kwomais Point Park

Circuit Training for Women SOUTH

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. CLOVERDALE 4 Sessions $38.60 18yrs+ W 5:30pm–6:30pm Oct 15 00464779 Museum of Surrey

4 Sessions $34.60

19yrs+

F F

6pm–7pm 6pm–7pm

Oct 24 00466156 Nov 28 00466159

Grandview Heights Aquatic Centre

SOUTH

8 Sessions $69.20

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Sep 8 00463424 Sep 8 00463439 Nov 3 00463446 Nov 3 00463449

GUILDFORD 6 Sessions $71.40

19yrs+

Su Su

7:15am–8:30am 7:15am–8:30am

Sep 14 00460882 Nov 9 00460883

SOUTH

7 Sessions $60.55

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Oct 6 00463441 Oct 6 00463445

SOUTH

4 Sessions $34.60

19yrs+

Guildford Recreation Centre

M M W Th Th M M Tu Tu W Th Th F Sa

9am–10am

Oct 27 00466068

SOUTH

6 Sessions $51.90

19yrs+

10:30am–11:30am Oct 27 00466085

NEWTON

7 Sessions Member $50.75 Non-member $67.55 55yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Dec 1 00463466 South Surrey Recreation & Arts Centre Dec 1 00463463

9am–10am 9am–10am 6pm–7pm 9am–10am 8am–9am 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 8am–9am

Oct 29 00466112 Oct 30 00466119 Oct 30 00466127 Oct 31 00466140 Nov 1 00466146 Nov 24 00466076 Nov 25 00466098 Nov 25 00466108 Nov 26 00466117 Nov 27 00466122 Nov 27 00466133 Nov 28 00466144 Nov 29 00466151

M M

11:30am–12:30pm Sep 8 00460708 11:30am–12:30pm Nov 3 00460709

Newton Seniors Centre

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 6 Sessions $51.90 19yrs+ Tu 12pm–1pm Sep 9 00457580 Tu 12pm–1pm Nov 4 00457581 Clayton Community Centre

SOUTH

7 Sessions Member $49.70 Non-member $67.55 55yrs+

10:30am–11:30am Nov 24 00466088

Tu

9am–10am

Sep 9 00462657

SOUTH

6 Sessions Member $42.60 Non-member $57.90 55yrs+

Tu

9am–10am

Nov 4 00462658

F

Kwomais Point Park

Sa

SOUTH

8 Sessions $77.20

19yrs+

SOUTH

3 Sessions $25.95

19yrs+

W Th

9:15am–10:15am

Sep 10 00462695 Sep 11 00462676 Sep 12 00462702 Sep 8 00462666 Nov 3 00462671 Nov 5 00462698 Nov 6 00462679 Nov 7 00462705 19yrs+

Tu Tu

9am–10am 6pm–7pm

Oct 28 00466093 Oct 28 00466103

6pm–7pm

F

10am–11am

Grandview Heights Aquatic Centre

SOUTH

8 Sessions $69.20

19yrs+

SOUTH

7 Sessions $67.55

M,W 6pm–7pm M,W 6pm–7pm

Oct 27 00466163 Nov 24 00466168

M M W Th

6pm–7pm 6pm–7pm

SOUTH

8 Sessions $86

13–18yrs

Tu,Th 4pm–5pm

Oct 7 00463472

Grandview Heights Aquatic Centre

9:15am–10:15am

SOUTH

8 Sessions $69.20

19yrs+

6pm–7pm

M,W 9:15am–10:15am Sep 8 00463284 M,W 10:30am–11:30am Sep 8 00463286 W 11:45am–12:45pm Sep 10 00463415 F 9:15am–10:15am Sep 12 00463417 F 10:30am–11:30am Sep 12 00463418 Tu,Th 9:15am–10:15am Oct 7 00463303 Tu,Th 10:30am–11:30am Oct 7 00463305 Tu,Th 11:45am–12:45pm Oct 7 00463306 Tu,Th 5:15pm–6:15pm Oct 7 00463308 Tu,Th 6:30pm–7:30pm Oct 7 00463309 M,W 9:15am–10:15am Nov 3 00463319 M,W 10:30am–11:30am Nov 3 00463322 South Surrey Recreation & Arts Centre

F

10am–11am

Kwomais Point Park

52 FALL 2025  SURREY.CA/REGISTER  604-501-5100