Fall-2025-Recreation-Guide

registered programs Fitness & Wellness

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 7 Sessions $28 6yrs+ Sa 11am–12pm Sep 13 00457757 Sa 11am–12pm Nov 8 00457761 Clayton Community Centre

RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 8 Sessions $95.20 19yrs+

DON’T MISS OUT!

or to

Classes may get cancelled 7 days pri starting if not enough people are reg

istered.

INTMENT

REGISTER EARLYTO AVOID DISAPPO

F F

11:30am–12:45pm Sep 5 00457911 11:30am–12:45pm Oct 31 00460746

Cloverdale Recreation Centre GUILDFORD 6 Sessions $71.40

19yrs+

M M

6pm–7:15pm 6pm–7:15pm

Sep 8 00460876 Nov 3 00460877

SOUTH

7 Sessions $28

6yrs+

Su

2:30pm–3:30pm

Sep 14 00462773

Guildford Recreation Centre

SOUTH

6 Sessions $24

6yrs+

Yoga & Meditation Enhance your wellbeing with yoga poses that relax your body. Learn to calm your environment with meditation and breath work. CLOVERDALE 6 Sessions $57.90

Sound Bath Wellness Workshop Slow down and rest while immersing into the sounds of gongs, singing bowls, and drums. CLOVERDALE 1 Session $35 19yrs+ Tu 7pm–8:30pm Sep 9 00457766 Tu 7pm–8:30pm Sep 23 00457768 Tu 7pm–8:30pm Oct 7 00457769 Tu 7pm–8:30pm Oct 21 00457770 Tu 7pm–8:30pm Nov 4 00457773 Tu 7pm–8:30pm Nov 18 00457775 Tu 7pm–8:30pm Dec 2 00457776 Tu 7pm–8:30pm Dec 16 00457780 Clayton Community Centre

Su

2:30pm–3:30pm Nov 9 00462774 South Surrey Recreation & Arts Centre

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. GUILDFORD 6 Sessions $71.40

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. WHALLEY 12 Sessions $142.80 19yrs+ Su 10:15am–11:30am Sep 7 00468488 North Surrey Sport and Ice Complex FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 6 Sessions $57.90 19yrs+ Th 7:15pm–8:15pm Sep 11 00460887 Su 10:15am–11:15am Sep 14 00460884 Th 7:15pm–8:15pm Oct 30 00460888 Su 10:15am–11:15am Nov 9 00460886 Guildford Recreation Centre Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 7 Sessions $83.30 19yrs+ W 6:30pm–7:45pm Sep 10 00457586 W 6:30pm–7:45pm Nov 5 00457587 Clayton Community Centre

19yrs+

Tu Tu

7:45pm–8:45pm 7:45pm–8:45pm

Sep 9 00460444 Nov 4 00460447

Clayton Community Centre

19yrs+

Tu Tu

5:15pm–6:30pm 5:15pm–6:30pm

Sep 9 00464778 Nov 4 00464783

MEDITATION AND TAI CHI

Guildford Recreation Centre SOUTH 8 Sessions $77.20

19yrs+

W

10:30am–11:30am Sep 10 00462647

SOUTH

7 Sessions $67.55

19yrs+

CLOVERDALE 1 Session $35

19yrs+

Tu Tu W

10:15am–11:15am Sep 9 00462629

F F F F F F F

7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm

Sep 5 00458546 Sep 19 00458547 Oct 3 00458548 Oct 17 00458549 Nov 7 00458550 Nov 21 00458551 Dec 5 00458552

Introduction to Mindfulness Meditation Learn practical techniques and guided mindfulness meditation as you learn how to reduce stress and anxiety. Enhance your wellbeing and increase self-awareness in this class taught by a certified instructor. All experience levels are welcome. WHALLEY 6 Sessions $70.80 18yrs+ W 6pm–7:15pm Nov 5 00465618 Surrey Arts Centre Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $38.60 18yrs+ W 6:45pm–7:45pm Oct 15 00464797 Museum of Surrey

6pm–7pm

Sep 9 00462638

10:30am–11:30am Nov 5 00462651

SOUTH

6 Sessions $57.90

19yrs+

Tu Tu

10:15am–11:15am Nov 4 00462633

6pm–7pm

Nov 4 00462642

Kwomais Point Park

Cloverdale Recreation Centre

Yoga Stretch and Strength

Tai Chi Beginner Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. CLOVERDALE 7 Sessions $60.20

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. WHALLEY 6 Sessions $72 18yrs+ W 7:40pm–8:55pm Nov 5 00465623 Surrey Arts Centre ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 7 Sessions Member $49.70 Non-member $67.55 55yrs+ W 10:30am–11:30am Sep 10 00457584 M 10:30am–11:30am Nov 3 00457579 W 10:30am–11:30am Nov 5 00457585 CLOVERDALE 6 Sessions Member $42.60 Non-member $57.90 55yrs+ M 10:30am–11:30am Sep 8 00457578 Clayton Community Centre NEWTON 8 Sessions Member $58 Non-member $77.20 55yrs+ F 1:45pm–2:45pm Sep 5 00460706 NEWTON 7 Sessions Member $50.75 Non-member $67.55 55yrs+ F 1:45pm–2:45pm Oct 31 00460707 Newton Seniors Centre

19yrs+

W W

11am–12pm 11am–12pm

Sep 17 00462479 Nov 5 00462496

Clayton Community Centre

NEWTON

8 Sessions Member $51.60 Non-member $68.80 55yrs+

F

9am–10am

Oct 31 00461043

Newton Seniors Centre

CLOVERDALE 8 Sessions $77.20

19yrs+

SOUTH

5 Sessions $43

19yrs+

GUILDFORD 6 Sessions $57.90

19yrs+

Su

10:15am–11:15am Sep 7 00458330

M M

2:30pm–3:30pm 2:30pm–3:30pm

Sep 8 00458067

Sa Sa

8:30am–9:30am 8:30am–9:30am

Sep 13 00460891 Nov 8 00460892

Oct 20 00458089 South Surrey Recreation & Arts Centre

CLOVERDALE 7 Sessions $67.55

19yrs+

Su

10:15am–11:15am Nov 2 00458342

Guildford Recreation Centre

Cloverdale Recreation Centre

SOUTH

8 Sessions $77.20

19yrs+

Th

7:15pm–8:15pm

Sep 11 00462535

Tai Chi Intermediate Continue your practice of this Chinese system of gentle movements to restore internal energy and wellbeing. PreviousTai Chi experience is necessary. CLOVERDALE 7 Sessions $60.20 19yrs+ W 9:45am–10:45am Sep 17 00462501 W 9:45am–10:45am Nov 5 00462527 Clayton Community Centre

SOUTH

7 Sessions $67.55

19yrs+

Mom and BabyYoga Benefit from playful yoga asanas (postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with babies that are not yet mobile. SOUTH 7 Sessions $60.55 19yrs+ Tu 10:45am–11:45am Sep 9 00462793 SOUTH 6 Sessions $51.90 19yrs+ Tu 10:45am–11:45am Nov 4 00462820 South Surrey Recreation & Arts Centre

M M Th

7:15pm–8:15pm 7:15pm–8:15pm 7:15pm–8:15pm

Sep 8 00462529 Nov 3 00462533 Nov 6 00462539

Kwomais Point Park

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604-501-5100  SURREY.CA/REGISTER  FALL 2025