Fall2024RecreationGuide

Facilities

Fitness & Wellness Faci l ities

CLOVERDALE

FLEETWOOD

FLEETWOOD COMMUNITY CENTRE 604-501-5030 15996 84 Avenue Check online for current hours. Fitness Studio Features Two fitness rooms for group fitness classes Fitness Centre Features 1,600 square feet, with free Wi-Fi 15 pieces of cardio equipment including treadmills, elliptical trainers, bikes, stair climbers and a rowing machine 11 pieces of strength training equipment including cable machines, BOSU balls, balance boards, stability balls & medicine balls. Dumbbells up to 70 pounds Barbells up to 110 pounds Accessibility Recumbent elliptical machine Progression fitness medicine balls (medicine balls with straps) Dual Cable Cross machine Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights Many pieces of equipment are adjustable

SURREY SPORT & LEISURE COMPLEX 604-501-5950 16555 Fraser Hwy Check online for current hours. Fitness Centre Features 10,000 square foot equipped with TV and free Wi-Fi Synrgy XM 360, Four (4) TRX Landmine, battle ropes, kettlebells Treadmills, elliptical trainers, bikes, stair climbers, rowing machines, arc trainer, lateral-x Atlantis Selectorized and Hammer Plate loaded weight training equipment Bosu balls, balance boards, stability balls, foam rollers, fit bands & medicine balls Precor stretch apparatus Dumbbells up to 100 pounds and barbells up to 85 pounds Accessibility Recumbent elliptical trainers Progression Fitness medicine balls (balls with straps) Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights Many pieces of equipment are adjustable or can have the seat removed for wheelchair access

CLOVERDALE RECREATION CENTRE 604-598-7960 6188 176 Street Check online for current hours. Fitness Studio Features 2,000 square feet of fitness studio Yoga mats and blocks Stability equipment including a Bosu Resistance bands, steps, and free weights Fitness Centre Features A variety of cardio equipment including spin bikes, ellipticals and treadmills 20 pieces of strength training equipment including functional trainer cable machines, 3 squat racks and an assault bike Dumbbells up to 75 pounds, barbells up to 115 pounds Wellness room with 24 indoor cycles, TRX, Synrgy 360, and a Techno Gym skillmill and stair climber Accessibility Raised stretching mat Scifit Ergometer (arm bike) Progression Fitness medicine balls (medicine balls with straps) Dual Cable Cross machine Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights Many pieces of equipment are adjustable

GUILDFORD

CLAYTON COMMUNITY CENTRE 604-502-6300 7155 187A Street Check online for current hours.

FRASER HEIGHTS RECREATION CENTRE 604-592-6920 10588 160 Street Check online for current hours. Fitness Studio Features Dedicated fitness studio with a wood sprung floor Yoga mats and blocks, and stability balls Fitness Centre Features 5,000 square foot 33 pieces of cardio equipment 20 pieces of strength equipment Dumbbells up to 60 pounds Raised stretching mat SciFit Pro 2 Ergometers (arm bikes) Accessibility Raised stretching mat SCIFIT Upper Body Ergometer (Arm Bike) Recumbent Bike Machine Progression fitness medicine balls (balls with straps) Dual Cable Cross Machine Concept 2 rower with WinTech adapted seat attachment Active Hands, loop resistance bands & wrist/ankle weights

GUILDFORD RECREATION CENTRE 604-502-6360 15105 105 Avenue Check online for current hours. Fitness Studio Features 2,000 square feet space on a wood sprung floor Yoga mats and blocks Stability and Bosu balls, Step blocks and medicine balls Resistance bands and hand weights Fitness Centre Features 8,900 square feet equipped with radio, TV and free Wi-Fi Over 50 pieces of cardio equipment including treadmills, ellipticals, bikes and rowing machines. Over 20 pieces of strength training equipment including a functional training unit, TRX suspension trainers, kettlebells & weight machines Dumbbells up to 90 pounds and barbells up to 110 pounds 200m walking and running track Accessibility Raised stretching mat SportsArt Upper Body Ergometer (arm bike) Recumbent elliptical machine Progression fitness medicine balls (balls with straps) Dual Cable Cross machines Active Passive Trainer (APT machine) Concept 2 rower with WinTech adapted seat attachment Active Hands, loop resistance bands & wrist/ankle weights Many pieces of equipment are adjustable or can have the seat removed for wheelchair access

Fitness Studio Features Dedicated fitness space with a wood sprung floor featuring a variety of fitness classes, including Yoga, Bootcamp and HIIT. Dedicated indoor cycling studio featuring 16 state-of-the-art Stages SC3 Indoor Bikes Fitness Centre Features 5,649 square feet of Fitness Centre A variety of cardio equipment including treadmills, stair mills, ellipticals and exercise bikes. Strength equipment including free weights, squat racks, benches and selectorized machines. Functional fitness opportunities that include a multi jungle, indoor athletic turf with sled and Synrgy 360. Accessibility An open and spacious floor plan for easy movement and equipment access. Wheelchair accessible selectorized machines. Dual Cable Cross machines Walk-through recumbent bikes Progression Fitness medicine balls with Velcro straps Active Hands, weight-lifting hooks and wrist/ankle weights

46 FALL 2024  SURREY.CA/REGISTER  604-501-5100