Fall2024RecreationGuide

Faci l ities Fitness & Wellness

SOUTH SURREY

SOUTH SURREY RECREATION & ARTS CENTRE 604-592-6970 14601 20 Avenue Check online for current hours.

GRANDVIEW HEIGHTS AQUATIC CENTRE 604-590-7800 16855 24 Ave Check online for current hours.

SOUTH SURREY INDOOR POOL 604-502-6220 14655 17 Ave Check online for current hours.

Fitness Centre Features 3, 680 square feet of space with a wide range of equipment Treadmills, ellipticals, stair climbers, bikes and rowers Resistance bands and exercise balls Wide selection of weight machines and free weight (3 to 90 lbs) and barbells (20 to 110 lbs) TRX, cables and pulleys for functional fitness training Accessibility Progression Fitness medicine balls (medicine balls with straps) Dual Cable Cross machine Recumbent elliptical Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights - by request

Fitness Centre Features 8,000 square feet weight room includes: 40+ pieces of cardio equipment Functional fitness weight training equipment Wide selection of weight machines and free weights (5 to 75lbs) Stretching area Accessibility Recumbent elliptical Arm Ergometer (arm bike with removable seat) Progression fitness medicine balls (medicine balls with straps) Dual Cable Cross machine SkiErg machine Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights - by request Many pieces of equipment are adjustable

Fitness Centre Features 7,000 square feet of space with a wide range of equipment Treadmills, ellipticals, stair climbers, bikes and rowers Resistance bands and exercise balls Astroturf with power sled and plyo-boxes Wide selection of weight machines and free weights (5-75 lbs) and fixed barbells (10-115 lbs) Stretching area TRX, cables and pulleys for functional fitness training Accessibility SciFit Pro 2 Ergometer (arm bike with removable seat) Progression fitness medicine balls (medicine balls with straps) Dual Cable Cross machine Adapted rower aROW, and adapted SkiErg aSKI machines Recumbent elliptical machine Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights - by request Raised stretching mat Many pieces of equipment are adjustable

WHALLEY

NEWTON

MAINTENANCE CLOSURE POOL ONLY Closed Sep 3–Oct 15 Re-opens Oct 16 GYM, FITNESS Closed Oct 1–Oct 4 Re-opens Oct 5

CHUCK BAILEY RECREATION CENTRE 604-598-5898 13458 107A Avenue Check online for current hours. Fitness Features Drop-in group fitness classes in the multipurpose rooms and gymnasium Accessibility

NORTH SURREY SPORT & ICE COMPLEX 604-591-4410 10950 126A Street Check online for current hours.

NEWTON RECREATION CENTRE 604-501-5540 13730 72 Avenue Check online for current hours.

Fitness Studio Features 19 bikes

Fitness Studio Features Dedicated fitness studio

Exercise balls Bender balls Steps Resistance bands and free weights Fitness Centre Features 5,000 square feet weight room is accessible and is equipped with TV and free Wi-Fi Over 40 pieces of cardio equipment HOIST full-body circuit area Selectorized strength machines Free weights, ranging from 5 to 100 lbs Dedicated stretching area Accessibility Raised stretching mat Recumbent elliptical machine Progression Fitness medicine balls (medicine balls with straps) 2 Dual Cable Cross machines SkiErg machine Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights Many pieces of equipment are adjustable or can have the seat removed for wheelchair access

Yoga mats, blocks, and bolsters Stability balls and free weights Barres Dedicated cycle studio with 13 stages SC3 Indoor Cycles Fitness Centre Features Variety of strength training equipment Athletic turf with sled Cardio equipment Free weights, ranging from 5 to 75 lbs Accessibility Wheelchair accessible, inclusive fitness kit Scifit arm ergometer (arm bike with removable seat) Selectorized strength machines with removable seats Fitness progression medicine balls Dual cable cross machines

Accessible washrooms Accessible parking stalls Hearing loop located in the multipurpose room

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604-501-5100  SURREY.CA/REGISTER  FALL 2024