Fall2024RecreationGuide

Drop-in

Fitness & Wellness Drop- in

DROP-IN SCHEDULES Fitness

ELEVATE YOUR Fitness JOURNEY, ONE SESSION AT A TIME ATHLETE surrey.ca/dropin Whether you're a beginner looking to ease into a new fitness routine or looking for a new way to stay fit, you'll find it in our modern, well-equipped facilities, led by experienced instructors. Look online for a drop-in schedule for a facility near you.

Recreation PASS

72-hour Early Sign-up To provide fair access for everyone, scheduled fitness drop-in activities are open for sign-up 72 hours in advance. Know BeforeYou Go Recreation Centre hours may change for public holidays. Check online first! surrey.ca/holidayhours

Recreation Passcard The passcard is mandatory at all facilities for drop-in activities and is FREE of charge. For details visit online surrey.ca/passes

Fall

SEP 3 – DEC 22 ALL FITNESS FACILITIES

2024

GROUP FITNESS DESCRIPTIONS

CARDIO Bhangra Aerobics

COMBO CLASS

Enjoy this cardio workout that combines Indian dance moves and Bhangra music. Experience a cardio workout combining Indian dance moves to Bollywood music. Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning. Tone muscles and improve stamina using a choreographed routine of punching and kicking drills. Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. Enjoy this non-impact workout featuring a variety of drills, including hills and sprints. There is a different theme each time. Reach out to your local recreation center to find out the theme. Enjoy this non-impact workout that features a variety of cycling drills including hills, sprints and intervals, and muscular toning. Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome.

Try a combination of two class formats that may include cardiovascular, strength or stretch components. ADULT 55+ Ball, Balance and Strength 55+ Use a stability ball and various equipment to maintain and improve strength and balance. Chair Exercises 55+ A gentle introduction to exercise. Maintain balance and coordination using a chair for support. Circuit Training 55+ Learn how each machine helps your muscles, using the equipment in a circuit format. Proper form for improving cardio and strength is demonstrated.

Bollywood Aerobics

Bootcamp

Cardio Combo

Cardio Kickbox

HIIT

A moderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. Focus on relaxing the body and mind through gentle stretches and breathing techniques. This class will allow you to ground yourself before or after a busy day. Enjoy a slower paced yoga class where you perform supported poses and learn posture modifications, breathing exercises and relaxation techniques. May include a meditation component. Focus on body conditioning in a series of Yoga and non-Yoga exercises. May include a meditation component A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment while completing a combination of postures. May include meditation.

Fit 55+

Indoor Cycling

Fit 55+ Lite

Indoor Cycling – Themed Indoor Cycling and Strength Indoor Power Cycling

Yoga 55+

MIND BODY Candlelight Yoga

Step and Sculpt Enjoy a choreographed step workout and muscle conditioning exercises. STRONG Nation Enjoy a class combining intense body weight, muscle conditioning, and cardio moves synced to music to match every single move.

Gentle Yoga

Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary.

Zumba

Fitness Yoga

NON CARDIO Barre

Pilates

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre.

Yin Yoga

Body Sculpt Use a variety of equipment and exercises in this strength training workout. Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support. Circuit Training Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. Core Conditioning Place emphasis on strengthening your major core muscles, improve balance and core stability. Functional Circuit Training Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises. Functional Training Focus on day-to-day movements by maintaining and improving balance, core strength and stability. TRX Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility.

Yoga

48 FALL 2024  SURREY.CA/REGISTER  604-501-5100