Fall2024RecreationGuide

Fitness & Wellness Registered Programs Registered Programs

BOOTCAMP

WEIGHT ROOM

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Mom and Baby Bootcamp

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 7 Sessions Member $49.70 Non-member $60.55 55yrs+ W 10:45am–11:45am Sep 18 00401294 F 9am–10am Sep 20 00401287 W 10:45am–11:45am Nov 6 00401296 F 9am–10am Nov 8 00401289 Clayton Community Centre CLOVERDALE 16 Sessions Member $113.60 Non-member $138.40 55yrs+ Tu,Th 8:30am–9:30am Sep 3 00394987 Tu,Th 9:45am–10:45am Sep 3 00394989 Tu,Th 8:30am–9:30am Oct 29 00394990 Tu,Th 9:45am–10:45am Oct 29 00395004 Cloverdale Recreation Centre

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 6 Sessions $51.90 19yrs+ Tu 1:15pm–2:15pm Oct 15 00401885 Clayton Community Centre

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 6 Sessions $51.90 19yrs+ Tu 12pm–1pm Oct 15 00401882 Clayton Community Centre

SOUTH

10 Sessions $105.50 13–18yrs

CLOVERDALE 8 Sessions $69.20

19yrs+

Tu,Th 4pm–5pm

Oct 1 00401105

W

12pm–1pm

Oct 30 00395010

SOUTH

10 Sessions $86.50

19yrs+

CLOVERDALE 6 Sessions $51.90

19yrs+

Tu,Th 9:15am–10:15am Oct 1 00400905 Tu,Th 10:30am–11:30am Oct 1 00400984 Tu,Th 11:45am–12:45pm Oct 1 00400986 Tu,Th 5:15pm–6:15pm Oct 1 00400988 Tu,Th 6:30pm–7:30pm Oct 1 00400989 SOUTH 9 Sessions $94.95 13–18yrs F 4pm–5pm Sep 6 00401113 SOUTH 9 Sessions $77.85 19yrs+ W 11:45am–12:45pm Sep 4 00401092 F 9:15am–10:15am Sep 6 00401099 F 10:30am–11:30am Sep 6 00401100 SOUTH 8 Sessions $84.40 13–18yrs Tu,Th 4pm–5pm Sep 3 00401104 Tu,Th 4pm–5pm Nov 5 00401106 SOUTH 8 Sessions $69.20 19yrs+ Tu,Th 9:15am–10:15am Sep 3 00400897 Tu,Th 10:30am–11:30am Sep 3 00400898 Tu,Th 11:45am–12:45pm Sep 3 00400899 Tu,Th 5:15pm–6:15pm Sep 3 00400900 Tu,Th 6:30pm–7:30pm Sep 3 00400901 M,W 9:15am–10:15am Oct 2 00400902 M,W 10:30am–11:30am Oct 2 00400904 Tu,Th 9:15am–10:15am Nov 5 00400996 Tu,Th 10:30am–11:30am Nov 5 00401069 Tu,Th 11:45am–12:45pm Nov 5 00401072 Tu,Th 5:15pm–6:15pm Nov 5 00401073 Tu,Th 6:30pm–7:30pm Nov 5 00401074 SOUTH 7 Sessions $73.85 13–18yrs F 4pm–5pm Nov 8 00401114 SOUTH 7 Sessions $60.55 19yrs+ M,W 9:15am–10:15am Sep 4 00400353 M,W 10:30am–11:30am Sep 4 00400354 M,W 9:15am–10:15am Nov 4 00400991 M,W 10:30am–11:30am Nov 4 00400993 W 11:45am–12:45pm Nov 6 00401098 F 9:15am–10:15am Nov 8 00401101 F 10:30am–11:30am Nov 8 00401102 SOUTH 6 Sessions $63.30 13–18yrs M 4pm–5pm Sep 9 00401110 M 4pm–5pm Nov 4 00401111 Tu,Th 4pm–5pm Dec 3 00401107 SOUTH 6 Sessions $51.90 19yrs+ M 1pm–2pm Sep 9 00401088 M 1pm–2pm Nov 4 00401090 M,W 9:15am–10:15am Dec 2 00401076 M,W 10:30am–11:30am Dec 2 00401077 Tu,Th 9:15am–10:15am Dec 3 00401079 Tu,Th 10:30am–11:30am Dec 3 00401081 Tu,Th 11:45am–12:45pm Dec 3 00401082 Tu,Th 5:15pm–6:15pm Dec 3 00401083 Tu,Th 6:30pm–7:30pm Dec 3 00401085 South Surrey Recreation & Arts Centre

W

12pm–1pm

Sep 11 00395005

Cloverdale Recreation Centre

DANCE FITNESS

SOUTH

7 Sessions $60.55

19yrs+

SOUTH

5 Sessions $52.75 13–18yrs

M,W 6pm–7pm M,W 6pm–7pm M,W 6pm–7pm

Sep 4 00392484 Oct 7 00392497 Nov 4 00392877

Bollywood Aerobics Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Build confidence in your cardio and dancing each week. CLOVERDALE 7 Sessions $60.55 19yrs+ Th 5:15pm–6:15pm Sep 12 00395050 Th 5:15pm–6:15pm Oct 31 00395051 Cloverdale Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $37.80 19yrs+ Su 8:30am–9:30am Sep 15 00397241 Su 8:30am–9:30am Nov 3 00397246 Fraser Heights Recreation Centre

Th

4pm–5pm

Oct 3 00392840

SOUTH

5 Sessions $43.25

19yrs+

Tu Tu W Th Th

9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 6pm–7pm

Oct 1 00392831 Oct 1 00392835 Oct 2 00392837 Oct 3 00392838 Oct 3 00392842 Nov 1 00392884 Nov 1 00392886

SOUTH

6 Sessions $51.90

19yrs+

M,W 6pm–7pm

Dec 2 00392907

Grandview Heights Aquatic Centre

F F

INDOOR CYCLING

SOUTH

4 Sessions $42.20 13–18yrs

Th Th

4pm–5pm 4pm–5pm

Sep 5 00392489 Nov 7 00392882

Introduction to Indoor Cycling

SOUTH

4 Sessions $34.60

19yrs+

Tu Tu W Th Th

9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 6pm–7pm 9am–10am 6pm–7pm 8am–9am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm

Sep 3 00392485 Sep 3 00392486 Sep 4 00392487 Sep 5 00392488 Sep 5 00392490 Sep 6 00392491 Sep 6 00392492 Oct 4 00392843 Oct 4 00392845 Nov 2 00392887 Nov 5 00392878 Nov 5 00392879 Nov 6 00392880 Nov 7 00392881 Nov 7 00392883

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. WHALLEY 6 Sessions $39.90 19yrs+

F F F F

Th Th

6:15pm–7pm 6:15am–7am

Sep 12 00394447 Nov 7 00394449

Sa Tu Tu W Th Th

North Surrey Sport and Ice Complex

GUILDFORD 6 Sessions $56.70

19yrs+

M Tu Tu M

5pm–6pm

Sep 9 00393814 Sep 10 00397133 Oct 29 00397135 Nov 4 00393816

4:30pm–5:30pm 4:30pm–5:30pm

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

5pm–6pm

Guildford Recreation Centre

SOUTH

3 Sessions $31.65 13–18yrs

Th

4pm–5pm

Dec 5 00392912

hills, sprints and intervals. GUILDFORD 6 Sessions $51.90

SOUTH

3 Sessions $25.95

19yrs+

19yrs+

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions Member $28.40 Non-member $37.80 55yrs+ Su 9:45am–10:45am Sep 15 00397253 Su 9:45am–10:45am Nov 3 00397256 Fraser Heights Recreation Centre

Sa Su

8am–9am 6pm–7pm 9am–10am 8am–9am 6pm–7pm 9am–10am

Sep 7 00392493 Sep 8 00392494 Sep 9 00392482 Oct 5 00392850 Oct 6 00392853 Oct 7 00392495

W W

6:45pm–7:45pm 6:45pm–7:45pm

Sep 11 00399455 Oct 30 00399456

M M

Guildford Recreation Centre

10:30am–11:30am Sep 9 00392483

Sa Su

Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 10 Sessions $86.50 19yrs+ Th 6:30pm–7:30pm Oct 3 00401286 Clayton Community Centre

M M

10:30am–11:30am Oct 7 00392496

Su

6pm–7pm 9am–10am

Nov 3 00392889 Nov 4 00392867

M M

10:30am–11:30am Nov 4 00392874

Su M M Tu Tu W Th Th

6pm–7pm 9am–10am

Dec 1 00392921 Dec 2 00392893

NEWTON

6 Sessions Member $42.60 Non-member $56.70 55yrs+

10:30am–11:30am Dec 2 00392894

M M

2:30pm–3:30pm 2:30pm–3:30pm

Sep 9 00394306 Nov 4 00394307

9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 6pm–7pm

Dec 3 00392908 Dec 3 00392909 Dec 4 00392910 Dec 5 00392911 Dec 5 00392913 Dec 6 00392914 Dec 6 00392915

Circuit Training for Women SOUTH

Newton Seniors Centre

8 Sessions $69.20

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Oct 2 00401122 Oct 2 00401124

F F

SOUTH

7 Sessions $60.55

19yrs+

SOUTH

2 Sessions $17.30

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Sep 4 00401120 Sep 4 00401121 Nov 4 00401126 Nov 4 00401127

Sa

8am–9am

Dec 7 00392918

Grandview Heights Aquatic Centre

SOUTH

6 Sessions $51.90

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Dec 2 00401130 South Surrey Recreation & Arts Centre Dec 2 00401129

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