Fall2024RecreationGuide

Registered Programs Fitness & Wellness

FITNESS

MEDITATION AND TAI CHI

Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $74.40 Non-member $103.20 55yrs+ Tu,Th 10:15am–11:15am Nov 12 00400944 NEWTON 11 Sessions Member $68.20 Non-member $94.60 55yrs+ Tu,Th 10:15am–11:15am Sep 24 00394259 Newton Seniors Centre Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $74.40 Non-member $103.20 55yrs+ Tu,Th 11:30am–12:30pm Nov 12 00400945 NEWTON 11 Sessions Member $68.20 Non-member $94.60 55yrs+ Tu,Th 11:30am–12:30pm Sep 24 00394275 Newton Seniors Centre Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 8 Sessions Member $51.60 Non-member $68.80 55yrs+ M 9:30am–10:30am Sep 9 00394284 NEWTON 7 Sessions Member $45.15 Non-member $60.20 55yrs+ M 9:30am–10:30am Nov 4 00394286 Newton Seniors Centre Minds in Motion Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. GUILDFORD 8 Sessions Member $56.80 Non-member $69.20 55yrs+ W 1pm–2pm Sep 18 00399462 Guildford Recreation Centre

Tai Chi - Beginner Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. CLOVERDALE 6 Sessions $48.90

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 6 Sessions $51.90 19yrs+ M 10:45am–11:45am Sep 9 00395472 M 10:45am–11:45am Nov 4 00395474 Guildford Recreation Centre

Introduction to Mindfulness Meditation Learn how to reduce stress, anxiety, and fatigue in this safe and welcoming space. Discover being present and alive, body and mind united. All experience levels are welcome. CLOVERDALE 6 Sessions $55.50 19yrs+

19yrs+

W W

9:45am–10:45am 9:45am–10:45am

Sep 18 00400248 Oct 30 00400255

Clayton Community Centre GUILDFORD 10 Sessions $81.50 Guildford Recreation Centre NEWTON Tu 7pm–8pm

19yrs+

Sep 17 00397151

Th Th

6pm–7pm 6pm–7pm

Sep 19 00393131 Nov 7 00401320

8 Sessions Member $48.80 Non-member $65.20 55yrs+

TRX Suspension Training

CLOVERDALE 1 Session $9.25

19yrs+

F F

9:15am–10:15am 9:15am–10:15am

Sep 6 00394300 Nov 1 00394301

Th

6pm–7pm

Sep 12 00393130

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 8 Sessions $85.20 19yrs+ Tu 7:30pm–8:30pm Oct 29 00395039 CLOVERDALE 7 Sessions $74.55 19yrs+ Tu 7:30pm–8:30pm Sep 10 00395038 M 7:30pm–8:30pm Oct 28 00395037 CLOVERDALE 5 Sessions $53.25 19yrs+ M 7:30pm–8:30pm Sep 9 00395036 Cloverdale Recreation Centre Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 6 Sessions $51.90 19yrs+ Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 7 Sessions Member $52.50 Non-member $70 55yrs+ Th 10:45am–11:45am Sep 19 00402556 Th 10:45am–11:45am Nov 7 00402557 Clayton Community Centre Oct 30 00406904 CLOVERDALE 7 Sessions Member $52.50 Non-member $70 55yrs+ W 12pm–1pm Sep 11 00406902 M 12pm–1pm Oct 28 00406899 CLOVERDALE 5 Sessions Member $37.50 Non-member $50 55yrs+ M 12pm–1pm Sep 9 00406898 Cloverdale Recreation Centre CLOVERDALE 8 Sessions Member $60 Non-member $80 55yrs+ W 12pm–1pm M M 7pm–8pm 7pm–8pm Sep 9 00395477 Nov 4 00395478 Guildford Recreation Centre

Museum of Surrey

Newton Seniors Centre

SOUTH

6 Sessions $48.90

19yrs+

M M

2:30pm–3:30pm 2:30pm–3:30pm

Sep 9 00405258

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 6 Sessions $56.70 19yrs+ Sa 8:30am–9:30am Sep 7 00397170 Sa 8:30am–9:30am Nov 2 00397173 Guildford Recreation Centre

Nov 4 00405259 South Surrey Recreation & Arts Centre

Tai Chi - Intermediate Continue your practice of this Chinese system of gentle movements to restore internal energy and wellbeing. PreviousTai Chi experience is necessary. CLOVERDALE 6 Sessions $48.90 19yrs+ W 11am–12pm Sep 18 00400251 W 11am–12pm Oct 30 00400254 Clayton Community Centre

SOUTH

8 Sessions $75.60

19yrs+

Tu Th

8am–9am

Sep 10 00399800 Sep 12 00399872

7:15pm–8:15pm

SOUTH

7 Sessions $66.15

19yrs+

Tu Th

8am–9am

Nov 5 00404807 Nov 7 00399873

7:15pm–8:15pm

PILATES

SOUTH

6 Sessions $56.70

19yrs+

M M

7:15pm–8:15pm 7:15pm–8:15pm

Sep 9 00399870 Nov 3 00399871

Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 8 Sessions $259.20 19yrs+ Tu 7am–8am Sep 10 00399618 Tu 8:05am–9:05am Sep 10 00399620 W 4:15pm–5:15pm Sep 11 00399624 W 5:20pm–6:20pm Sep 11 00399625 W 6:25pm–7:25pm Sep 11 00399628 W 7:30pm–8:30pm Sep 11 00399629 Th 7am–8am Sep 12 00399631 Th 8:05am–9:05am Sep 12 00399633 Th 9:10am–10:10am Sep 12 00399634 W 7:30pm–8:30pm Nov 6 00399663 Th 8:05am–9:05am Nov 7 00399668 SOUTH 7 Sessions $226.80 19yrs+ Tu 7am–8am Nov 5 00399664 Tu 8:05am–9:05am Nov 5 00399665 W 4:15pm–5:15pm Nov 6 00399658 W 5:20pm–6:20pm Nov 6 00399659 W 6:25pm–7:25pm Nov 6 00399661 Th 7am–8am Nov 7 00399666 Th 9:10am–10:10am Nov 7 00399675 SOUTH 6 Sessions $194.40 19yrs+ M 6:25pm–7:25pm Sep 9 00399614 M 7:30pm–8:30pm Sep 9 00399615 M 6:25pm–7:25pm Nov 4 00399652 M 7:30pm–8:30pm Nov 4 00399656 South Surrey Indoor Pool Mom and Baby Pilates Strengthen your core after childbirth. Includes breath work, posture, core muscle function, and pelvic floor retraining. Suitable for moms who have non-mobile babies. CLOVERDALE 6 Sessions $56.70 19yrs+

Kwomais Point Park

Sound Bath Wellness Workshop Slow down and rest while immersing into the sounds of gongs, singing bowls, and drums. CLOVERDALE 1 Session $35 19yrs+ Tu 7pm–8:30pm Sep 17 00402644 Tu 7pm–8:30pm Oct 1 00402648 Tu 7pm–8:30pm Oct 15 00402650 Tu 7pm–8:30pm Oct 29 00402651 Tu 7pm–8:30pm Nov 12 00402655 Tu 7pm–8:30pm Nov 26 00402657 Clayton Community Centre

CLOVERDALE 1 Session $35

19yrs+

F F F F F

7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm

Sep 20 00402445 Oct 4 00402446 Nov 1 00402447 Nov 15 00402450 Nov 29 00402452

Cloverdale Recreation Centre

NEWTON

8 Sessions Member $56.80 Non-member $69.20 55yrs+

Tu Tu

12:30pm–1:30pm 12:30pm–1:30pm

Sep 3 00394298 Oct 29 00394299

NEWTON

8 Sessions $80

55yrs+

Newton Seniors Centre

M

10:45am–11:45am Sep 9 00394288

NEWTON

7 Sessions $70

55yrs+

M

10:45am–11:45am Nov 4 00394292

Newton Seniors Centre

F F

11am–12pm 11am–12pm

Sep 20 00402609 Nov 1 00402613

Clayton Community Centre

51

604-501-5100  SURREY.CA/REGISTER  FALL 2024