Fall2024RecreationGuide

Fitness & Wellness Registered Programs

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 5 Sessions $47.25 19yrs+ M 9:30am–10:30am Sep 16 00401049 M 9:30am–10:30am Nov 4 00401050 Clayton Community Centre

Mom and BabyYoga Benefit from playful yoga asana (postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 7 Sessions Member $49.70 Non-member $66.15 55yrs+ W 10:30am–11:30am Sep 18 00401089 W 10:30am–11:30am Nov 6 00401093 CLOVERDALE 6 Sessions Member $42.60 Non-member $56.70 55yrs+ M 1pm–2pm Sep 16 00401080 CLOVERDALE 5 Sessions Member $35.50 Non-member $47.25 55yrs+ M 1pm–2pm Nov 18 00401084 Clayton Community Centre

No pilates experience needed. CLOVERDALE 6 Sessions $56.70

19yrs+

babies that are not yet mobile. CLOVERDALE 7 Sessions $60.55

Tu Tu

6:45pm–7:45pm 6:45pm–7:45pm

Sep 10 00396540 Oct 29 00396541

19yrs+

Th Th

12:15pm–1:15pm 12:15pm–1:15pm

Sep 12 00395033 Oct 31 00395034

Cloverdale Recreation Centre

Cloverdale Recreation Centre

GUILDFORD 6 Sessions $56.70

19yrs+

Th Th

5:30pm–6:30pm 5:30pm–6:30pm

Sep 12 00395483 Oct 31 00395485

CLOVERDALE 7 Sessions $66.15

19yrs+

F F

10:15am–11:15am Sep 13 00395019 10:15am–11:15am Nov 1 00395021

Fraser Heights Recreation Centre

Yoga at the Museum Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. Guardian/caregiver participation required. CLOVERDALE 1 Session $9.50

Cloverdale Recreation Centre

GUILDFORD 6 Sessions $56.70

19yrs+

Sa Sa

9:45am–10:45am 9:45am–10:45am

Sep 7 00397177 Nov 2 00397178

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 8 Sessions $75.60

Guildford Recreation Centre

NEWTON

8 Sessions Member $56.80 Non-member $75.60 55yrs+

F F

1:45pm–2:45pm 1:45pm–2:45pm

Sep 6 00394302 Nov 1 00394303

YOGA

0–5yrs

Su Su Su

10am–12pm 10am–12pm 10am–12pm

Sep 29 00393121 Oct 20 00393127 Nov 17 00393129

Newton Seniors Centre

19yrs+

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. CLOVERDALE 6 Sessions $69.90 19yrs+ Th 7:30pm–8:45pm Sep 19 00393115 Th 7:30pm–8:45pm Nov 7 00399514 Museum of Surrey

Tu Tu

10:30am–11:30am Sep 10 00399785

Museum of Surrey

RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 7 Sessions $81.55 19yrs+

6pm–7pm

Sep 10 00399789

SOUTH

7 Sessions $66.15

19yrs+

Tu Tu

10:30am–11:30am Nov 5 00399786

Yoga at the Museum Everybody is welcome at this

6pm–7pm

Nov 5 00399791

Kwomais Point Park

yoga session children, parents and grandparents alike. Breathe, stretch, dance, giggle and play. CLOVERDALE 1 Session $9.50 6yrs+ Su 10am–11am Sep 15 00393128 Su 10am–11am Oct 13 00393119 Museum of Surrey Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 5 Sessions $18.75 6yrs+ Sa 11am–12pm Sep 21 00401323 Sa 11am–12pm Nov 16 00401328 Clayton Community Centre

FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 6 Sessions $56.70 19yrs+ F 6:45pm–7:45pm Sep 13 00397232 F 6:45pm–7:45pm Nov 1 00397235 Fraser Heights Recreation Centre

F F

11:30am–12:45pm Sep 13 00395029 11:30am–12:45pm Nov 1 00395031

GUILDFORD 6 Sessions $56.70

19yrs+

Cloverdale Recreation Centre

W W

5:30pm–6:30pm 5:30pm–6:30pm

Sep 11 00397215 Oct 30 00397220

GUILDFORD 6 Sessions $69.90

19yrs+

M W W M

6:30pm–7:45pm 10:45am–12pm 10:45am–12pm 6:30pm–7:45pm

Sep 9 00395475 Sep 11 00397153 Oct 30 00397155 Nov 4 00397130

Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $69.90

19yrs+

Sa Tu Sa Tu

9:45am–11am 5:15pm–6:30pm 9:45am–11am 5:15pm–6:30pm

Sep 7 00397174 Sep 10 00397141 Nov 2 00397175 Nov 5 00397144

Guildford Recreation Centre

SOUTH

8 Sessions $93.20

19yrs+

GUILDFORD 6 Sessions $56.70

19yrs+

W

7:15pm–8:30pm

Sep 11 00399794

GUILDFORD 6 Sessions $56.70

19yrs+

Su Th Th Su

10:15am–11:15am Sep 8 00397206

F F

5:15pm–6:15pm 5:15pm–6:15pm

Sep 13 00397157 Nov 1 00397160

7pm–8pm 7pm–8pm

Sep 12 00403855 Oct 31 00403856

SOUTH

7 Sessions $81.55

19yrs+

W

7:15pm–8:30pm

Nov 6 00399795

10:15am–11:15am Nov 3 00397208

Guildford Recreation Centre

Kwomais Point Park

Guildford Recreation Centre

NEWTON

6 Sessions Member $42.60 Non-member $56.70 55yrs+

WHALLEY

6 Sessions $69.90

19yrs+

W W

7:45pm–9pm 7:45pm–9pm

Sep 11 00394474 Nov 6 00394479

M M

11:30am–12:30pm Sep 9 00394304 11:30am–12:30pm Nov 4 00394305

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 6 Sessions $69.90 19yrs+ W 6:30pm–7:45pm Sep 18 00401095 W 6:30pm–7:45pm Oct 30 00401096 Clayton Community Centre

North Surrey Sport and Ice Complex

Newton Seniors Centre

SOUTH

6 Sessions $22.50

6yrs+

Su Su Su Su

1:15pm–2:15pm 2:30pm–3:30pm 1:15pm–2:15pm 2:30pm–3:30pm

Sep 8 00399777 Sep 8 00399778 Nov 3 00399779

SOUTH

8 Sessions $75.60

19yrs+

NidraYoga Relax your body and turn your awareness inward as you are led through a guided meditation. No previous meditation experience required. CLOVERDALE 6 Sessions $56.70

W W Th

9:15am–10:15am

Sep 11 00399883 Sep 11 00399878 Sep 12 00399876 Sep 13 00399881 Nov 5 00399884 Nov 5 00399879 Nov 7 00399882 Nov 7 00399877 19yrs+

6pm–7pm 6pm–7pm

Nov 3 00399780 South Surrey Recreation & Arts Centre

F

10am–11am

SOUTH

7 Sessions $66.15

W W

9:15am–10:15am

Yoga Stretch and Strength

6pm–7pm

19yrs+

F

10am–11am

Tu Tu

7:45pm–8:45pm 7:45pm–8:45pm

Sep 17 00401055 Oct 29 00401058

Th

6pm–7pm

CLOVERDALE 6 Sessions $56.70

19yrs+

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. WHALLEY 11 Sessions $132 19yrs+ W 7:30pm–8:45pm Sep 11 00392525 Surrey Arts Centre

Su Su

10:15am–11:15am Sep 8 00405216 10:15am–11:15am Oct 27 00405217

SOUTH

6 Sessions $56.70

19yrs+

Clayton Community Centre

M M

6pm–7pm 6pm–7pm

Sep 9 00399874 Nov 3 00399875

Cloverdale Recreation Centre

SOUTH

8 Sessions Member $56.80 Non-member $75.60 55yrs+

Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 6 Sessions $69.90 19yrs+ Su 1:15pm–2:30pm Sep 8 00397210 Su 1:15pm–2:30pm Nov 3 00397211 Guildford Recreation Centre

GUILDFORD 6 Sessions $56.70

19yrs+

Sa Sa

10am–11am 10am–11am

Sep 7 00397183 Nov 2 00397186

Tu

9:15am–10:15am

Sep 10 00399797

SOUTH

7 Sessions Member $49.70 Non-member $66.15 55yrs+

Guildford Recreation Centre

Tu

9:15am–10:15am

Nov 5 00399798

SOUTH

8 Sessions $75.60

19yrs+

Kwomais Point Park

Tu

10:45am–11:45am Sep 10 00399768

SOUTH

7 Sessions $66.15

19yrs+

Tu

10:45am–11:45am Nov 5 00399770 South Surrey Recreation & Arts Centre

52 FALL 2024  SURREY.CA/REGISTER  604-501-5100