FallRecreationGuide2023

Drop-in

Drop- in Aquatics

AQUATIC ETIQUETTE Help us provide a safe and friendly environment Health, Safety & Security All City of Surrey indoor pools follow

72 HOUR EARLY SIGN-UP FOR DROP-IN

Policy Children under the age of 7 years must be wearing appropriate swimming attire, be supervised and be within arm’s reach of a responsible person 14 years old or older. Respect Others Abusive, disrespectful or violent language or actions will not be tolerated. No running, fighting or engaging in actions likely to cause an injury. Diving permitted in approved areas. Use of cell phones are not permitted in the change rooms. No photos on the pool deck. Education Ask our lifeguards for assistance if you have any questions. Wheel chairs are available upon request. H2O chair available to assist those in need. Swimming lessons and Aquatic fitness services are available.

SET YOUR REMINDER

all public health orders and city direction related to public health Keep street shoes out of shower area and off pool deck. No persons are to enter the swimming facilities with flu-like symptoms or open wounds. No spitting or nose blowing in the pool, surrounding area or change room. No body oils/lotions or glass bottles permitted in pool or surrounding areas. Bathing attire for the swimming facilities should be clean and not of street clothes nature. Immediately report to the lifeguard all injuries sustained in the pool or anything that may contaminate or foul the pool. Have a cleansing shower prior to entering pool area and after the use of the sauna or steam room. No food allowed. Bring your own non-breakable water bottle with secure lid.

To provide fair access for everyone, the majority of our scheduled drop-in activities will open for registration 72 hours in advance. Drop in schedules are online for fitness, aquatics, gymnasium, arenas, youth and seniors activities.

surrey.ca/dropin

604-501-5100

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/passes .

State-of-the-Art Fitness Centres Equipped with an assortment of the latest cardio and weight equipment. Universal Access Change Rooms All welcome, prioritize use for visitors with young children and those with access needs.

HEAD BACK TO CLASS WITH A MY PASS

AQUATIC FITNESS CLASSES

Check the online schedules to see what is offered this season.

FITNESS INTENSITY LEVEL:

1 - LOW

2 - LOW-MODERATE

GOOD FOR UNLIMITED, DROP-IN ACCESS TO: Swimming Skating Gym Sports * Ages 8-12 MY Fun Pass helps children, ages 2–12, remain active and engaged during the school year. MYzone* MYgame*

3 - MODERATE

4 - MODERATE-HIGH

5 - HIGH

$ 115 .75 SEPTEMBER 5 TO JUNE 30 50% DUE ON SIGN-UP REMAINING DUE FEBRUARY 1 PRICE PRORATED THROUGHOUT THE YEAR

CLASS / LOCATION

DESCRIPTION

A low impact class using gentle movements and light cardio to help improve your balance and range of motion.

Aquafit Mild GHAC, GRC, SSLC, SSIP

1/2

Aquafit GHAC, GRC, NRC, SSLC, SSIP

A higher impact workout developing cardio, strength and endurance.

3/4

surrey.ca/passes

Aquafit Deep Water GHAC, GRC, SSLC

A no impact workout developing cardio, strength and endurance. Float belts provided.

3/4

Join a non-impact cycling workout in the water featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. Please bring water shoes and arrive 10 minutes early for bike set-up.

IFYOU REQUIRE SUPPORT INTHE POOL FOR SWIM LESSONS OR PUBLIC SWIM A volunteer, caregiver, family member, or external staff of at least 14 years of age can attend lessons or public swim at no cost to provide additional in-water support for individuals who require physical, cognitive, behavioral, sensory and/or social integration assistance. For lessons please inform a pool supervisor upon registration and for public swim prior to entry to pool.

Hydrocycle NRC

3/4

GHAC Grandview Heights Aquatic Centre GRC Guildford Recreation Centre

NRC Newton Recreation Centre SSLC Sport & Leisure Complex SSIP South Surrey Pool

Minimum age for Aquatic Fitness Classes is 13 years (ID required). Consult your doctor prior to beginning a new fitness program. The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.

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604-501-5100  SURREY.CA/REGISTER  FALL 2023