SPRING 2019 Rec Guide

Fitness & Wellness

Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. NEWTON 6 Sessions Member $31.95 Non-member $42.60 55yrs+ Th 10am–11am Apr 4 4642744 NEWTON 7 Sessions Member $37.25 Non-member $49.70 55yrs+ Th 10am–11am May 16 4642745 Newton Recreation Centre Indoor Cycling for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. CLOVERDALE 8 Sessions $42.80 19yrs+ Sa 9:45am–10:30am Apr 6 4643110 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Sa 9:30am–10:30am Apr 6 4649650 Guildford Recreation Centre SOUTH 12 Sessions $64.20 19yrs+ W 7:30pm–8:15pm Apr 10 4647094 SOUTH 10 Sessions $53.50 19yrs+ M 7:30pm–8:15pm Apr 8 4647093 South Surrey Recreation & Arts Centre Indoor Cycling Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $42.80 19yrs+ M 6:30pm–7:15pm Apr 8 4649652 Guildford Recreation Centre Circuit Training Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. CLOVERDALE 26 Sessions Member $139.10 Non-member $184.60 55yrs+ Tu, Th 9am–10am Apr 2 4642979 Tu, Th 10:30am–11:30am Apr 2 4642980 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $42.80 Non-member $56.80 55yrs+ M, W 10:30am–11:30am Apr 1 4647512 M, W 10:30am–11:30am Apr 29 4647513 M, W 10:30am–11:30am May 27 4647514 Fraser Heights Recreation Centre NEWTON 10 Sessions $71 19yrs+ M 9:30am–10:30am Apr 1 4643179 M 6:15pm–7:15pm Apr 1 4643180 NEWTON 6 Sessions $42.60 19yrs+ Tu 9:30am–10:30am Apr 2 4643181 Tu 6pm–7pm Apr 2 4643183 W 9:30am–10:30am Apr 3 4643185 Th 9:30am–10:30am Apr 4 4643189 Th 6pm–7pm Apr 4 4643191 Tu 9:30am–10:30am May 14 4643182 Tu 6pm–7pm May 14 4643184 W 9:30am–10:30am May 15 4643186 W 6pm–7pm May 15 4643188 Th 9:30am–10:30am May 16 4643190 Th 6pm–7pm May 16 4643192 NEWTON 5 Sessions $42.60 19yrs+ W 6pm–7pm Apr 3 4643187 Newton Recreation Centre SOUTH 10 Sessions $71 19yrs+ Tu, Th 9am–10am Apr 30 4647260 Tu, Th 5:30pm–6:30pm Apr 30 4647263 SOUTH 9 Sessions $63.90 19yrs+ M, W 6:45pm–7:45pm Apr 29 4647255

Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the fitness centre. NEWTON 6 Sessions Member $31.95 Non-member $42.60 55yrs+ Th 11:30am–12:30pm Apr 4 4642667 NEWTON 7 Sessions Member $37.25 Non-member $49.70 55yrs+ Th 11:30am–12:30pm May 16 4642668 Newton Recreation Centre NEWTON 6 Sessions Member $31.95 Non-member $42.60 55yrs+ M 10:30am–11:30am Apr 1 4642665 NEWTON 5 Sessions Member $26.60 Non-member $35.50 55yrs+ M 10:30am–11:30am May 27 4642666 Newton Seniors Centre SOUTH 6 Sessions Member $31.95 Non-member $42.60 55yrs+ F 1pm–2pm May 24 4646565 SOUTH 5 Sessions Member $26.65 Non-member $35.50 55yrs+ F 1pm–2pm Apr 12 4646564 South Surrey Recreation & Arts Centre Barre Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. FLEETWOOD 10 Sessions $71 19yrs+ W 6:15pm–7:15pm Apr 3 4650428 Sport & Leisure Aquatics GUILDFORD 10 Sessions $71 19yrs+ Th 7pm–8pm Apr 11 4649664 Guildford Recreation Centre Pilates - Beginner A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 13 Sessions $154.50 19yrs+ Tu 7:15pm–8:15pm Apr 2 4643116 Cloverdale Recreation Centre CLOVERDALE 11 Sessions $130.75 19yrs+ F 12pm–1pm Apr 5 4643117 Don Christian Recreation Centre GUILDFORD 10 Sessions $71 19yrs+ Tu 5pm-6pm Apr 9 4649666 Guildford Recreation Centre NEWTON 11 Sessions $154.50 19yrs+ M 6:45pm–7:45pm Apr 1 4643193 Newton Senior Centre SOUTH 12 Sessions $85.20 19yrs+ Th 7:30pm–8:30pm Apr 11 4647544 South Surrey Recreation & Arts Centre Pilates - Intermediate An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 13 Sessions $154.50 19yrs+ Tu 6:15pm–7:15pm Apr 2 4643118 Cloverdale Recreation Centre GUILDFORD 10 Sessions $71 19yrs+ Tu 6:15pm–7:15pm Apr 9 4649669 Guildford Recreation Centre NEWTON 13 Sessions $154.50 19yrs+ M 5:30pm–6:30pm Apr 1 4643194 Newton Seniors Centre

Circuit Training for Women Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. For women only. SOUTH 10 Sessions $71 19yrs+ Tu, Th 7pm–8pm Apr 30 4647266 SOUTH 8 Sessions $56.80 19yrs+ Tu, Th 7pm–8pm Apr 2 4647265 Tu, Th 7pm–8pm Jun 4 4647267 Grandview Heights Aquatic Centre SOUTH 8 Sessions $56.80 19yrs+ Tu, Th 5:30pm–6:30pm Apr 9 4646561 Tu, Th 5:30pm–6:30pm May 7 4646562 M, W 5:15pm–6:15pm Jun 3 4646560 Tu, Th 5:30pm–6:30pm Jun 4 4646563 SOUTH 7 Sessions $49.70 19yrs+ M, W 5:15pm–6:15pm Apr 8 4646558 M, W 5:15pm–6:15pm May 6 4646559 South Surrey Recreation & Arts Centre SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 8 Sessions $56.80 19yrs+ M 5:30pm–6:30pm Apr 8 4649658 Guildford Recreation Centre SOUTH 10 Sessions $71 19yrs+ M, W 9:30am–10:30am Apr 29 4647776 SOUTH 8 Sessions $56.80 19yrs+ M, W 9:30am–10:30am Apr 1 4647774 M, W 9:30am–10:30am Jun 3 4647777 Grandview Heights Aquatic Centre TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 7 Sessions $50.05 19yrs+ W 6:45pm–7:45pm Apr 3 4643123 CLOVERDALE 6 Sessions $42.90 19yrs+ W 6:45pm–7:45pm May 22 4643124 Cloverdale Recreation Centre GUILDFORD 12 Sessions $85.80 19yrs+ Tu 5:45pm–6:45pm Apr 2 4647502 Fraser Heights Recreation Centre SOUTH 11 Sessions $78.65 19yrs+ Tu 5:15pm–6:15pm Apr 16 4649384 South Surrey Recreation & Arts Centre

SOUTH 8 Sessions $56.80 19yrs+ M, W 6:45pm–7:45pm Apr 1 4647254 Tu, Th 9am–10am Apr 2 4647259 Tu, Th 5:30pm–6:30pm Apr 2 4647262 M, W 6:45pm–7:45pm Jun 3 4647256 Tu, Th 9am–10am Jun 4 4647261 Tu, Th 5:30pm–6:30pm Jun 4 4647264 SOUTH 6 Sessions $42.60 19yrs+ Sa 8:45am–9:45am May 25 4647258 SOUTH 5 Sessions $35.50 19yrs+ Sa 8:45am–9:45am Apr 6 4647257 Grandview Heights Aquatic Centre SOUTH 9 Sessions Member $48.15 Non-member $63.90 55yrs+ M, W 8am–9am Apr 29 4647247 SOUTH 8 Sessions Member $42.80 Non-member $56.80 55yrs+ M, W 8am–9am Apr 1 4647246 M, W 8am–9am Jun 3 4647248 SOUTH 6 Sessions Member $32.10 Non-member $42.60 55yrs+ F 8am–9am Apr 5 4647249 F 8am–9am May 24 4647250 Grandview Heights Aquatic Centre SOUTH 8 Sessions $56.80 19yrs+ M, W 6:30pm–7:30pm Jun 3 4646549 SOUTH 7 Sessions $49.70 19yrs+ M, W 6:30pm–7:30pm Apr 8 4646547 M, W 6:30pm–7:30pm May 6 4646548 SOUTH 6 Sessions $42.60 19yrs+ Tu 1pm–2pm Apr 9 4646550 Th 1pm–2pm Apr 11 4646553 Tu 1pm–2pm May 21 4646554 Th 1pm–2pm May 23 4646557 F 11:45am–12:45pm May 24 4646555 SOUTH 5 Sessions $35.50 19yrs+ F 11:45am–12:45pm Apr 12 4646551 SOUTH 8 Sessions Member $42.80 Non-member $56.80 55yrs+ Tu, Th 9:15am–10:15am Apr 9 4646466 Tu, Th 10:30am–11:30am Apr 9 4646467 Tu, Th 9:15am–10:15am May 7 4646468 Tu, Th 10:30am–11:30am May 7 4646469 M, W 9:15am–10:15am Jun 3 4646474 M, W 10:30am–11:30am Jun 3 4646477 Tu, Th 9:15am–10:15am Jun 4 4646471 Tu, Th 10:30am–11:30am Jun 4 4646470 SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ M, W 9:15am–10:15am Apr 8 4646472 M, W 10:30am–11:30am Apr 8 4646475 M, W 9:15am–10:15am May 6 4646473 M, W 10:30am–11:30am May 6 4646476 SOUTH 6 Sessions Member $32.10 Non-member $42.60 55yrs+ W 11:30am–12:30pm Apr 10 4646478 W 11:30am–12:30pm May 22 4646481 F 9:15am–10:15am May 24 4646482 F 10:30am–11:30am May 24 4646483 SOUTH 5 Sessions Member $26.75 Non-member $35.50 55yrs+ F 9:15am–10:15am Apr 12 4646479 F 10:30am–11:30am Apr 12 4646480 South Surrey Recreation & Arts Centre

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604-501-5100  SURREY.CA/RECREATION  SPRING 2019