SPRING 2019 Rec Guide

Fitness & Wellness

Fit 55+ Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. NEWTON 6 Sessions Member $31.95 Non-member $42.60 55yrs+ M 11:45am–12:45pm Apr 1 4642594 NEWTON 5 Sessions Member $26.60 Non-member $35.50 55yrs+ M 11:45am–12:45pm May 27 4642595 Newton Seniors Centre Get Up and Go Entry level exercise program for seniors specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. CLOVERDALE 13 Sessions $69.55 All Ages W 11:45am–12:45pm Apr 3 4642981 CLOVERDALE 11 Sessions $58.85 All Ages M 11:45am–12:45pm Apr 1 4642982 Cloverdale Recreation Centre Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 7 Sessions Member $43.40 Non-member $58.10 19yrs+ Tu 10:45am–11:45am Apr 2 4643112 CLOVERDALE 6 Sessions Member $37.20 Non-member $49.80 19yrs+ Tu 10:45am–11:45am May 21 4643113 CLOVERDALE 5 Sessions Member $31 Non-member $41.50 19yrs+ F 10:45am–11:45am Apr 5 4643114 F 10:45am–11:45am May 24 4643115 Cloverdale Recreation Centre SOUTH 12 Sessions Member $75 Non-member $99.60 19yrs+ W 1:30pm–2:30pm Apr 10 4647522 SOUTH 10 Sessions Member $62.50 Non-member $83 19yrs+ M 1:30pm–2:30pm Apr 8 4647521 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women's Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $48.15 Non-member $63.90 19yrs+ Tu, Th 1:15pm–2:15pm Apr 2 4649677 Th, Tu 1:15pm–2:15pm May 2 4649678 GUILDFORD 8 Sessions Member $42.80 Non-member $56.80 19yrs+ Tu, Th 1:15pm–2:15pm Jun 4 4649679 Guildford Recreation Centre NEWTON 12 Sessions Member $64.20 Non-member $85.20 19yrs+ M, Th 1pm–2pm Apr 1 4642548 Th, M 1pm–2pm May 16 4642552 Newton Seniors Centre WHALLEY 8 Sessions Member $42.80 Non-member $56.80 All Ages Tu, Th 1:30pm–2:30pm Apr 9 4649641 Tu, Th 1:30pm–2:30pm May 7 4649642 Tu, Th 1:30pm–2:30pm Jun 4 4649643 Chuck Bailey Recreation Centre

Osteofit Level 2 An ongoing exercise program designed by the BC Women's Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 8 Sessions Member $42.80 Non-member $56.80 19yrs+ M, W 10:30am–11:30am Apr 1 4649680 W, M 10:30am–11:30am May 1 4649681 M, W 10:30am–11:30am Jun 3 4649682 Guildford Recreation Centre SOUTH 12 Sessions $85.20 19yrs+ Th 7:30pm–8:30pm Apr 11 4647544 South Surrey Recreation & Arts Centre

Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 14 Sessions Member $74.55 Non-member $99.40 19yrs+ Tu, Th 10:30am–11:30am May 14 4642545 NEWTON 12 Sessions Member $63.90 Non-member $85.20 19yrs+ Tu, Th 10:30am–11:30am Apr 2 4642544 Newton Seniors Centre

Arthritis Joint Works Level 2

Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 14 Sessions Member $74.55 Non-member $99.40 19yrs+ Tu, Th 11:45am–12:45pm May 14 4642547 NEWTON 12 Sessions Member $63.90 Non-member $85.20 19yrs+ Tu, Th 11:45am–12:45pm Apr 2 4642546 Newton Seniors Centre Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with heart disease. Supervised by a Fraser Health cardiac rehab clinical exercise specialist. Doctor's referral required to Fraser Health cardiac rehabilitation program. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Apr 2 4649686 Th, Tu 1pm–2:30pm May 2 4649687 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Jun 4 4649688 Guildford Recreation Centre NEWTON 10 Sessions $85 19yrs+ W, F 10:45am–12:15pm May 1 4643207 NEWTON 8 Sessions $85 19yrs+ W, F 10:45am–12:15pm Apr 3 4643206 W, F 10:45am–12:15pm Jun 5 4643208 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Apr 2 4649690 Tu, Th 2:30pm–4pm Apr 2 4649693 Th, Tu 11:30am–1pm May 2 4649691 Th, Tu 2:30pm–4pm May 2 4649694 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Jun 4 4649692 Tu, Th 2:30pm–4pm Jun 4 4649695 Guildford Recreation Centre NEWTON 10 Sessions $60 19yrs+ W, F 9:15am–10:45am May 1 4643203 NEWTON 8 Sessions $60 19yrs+ W, F 9:15am–10:45am Apr 3 4643202 W, F 9:15am–10:45am Jun 5 4643204 Newton Recreation Centre program between the BC Alzheimer's Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 7 Sessions Member $28 Non-member $37.30 19yrs+ Tu 1:15pm–3pm May 14 4649685 GUILDFORD 6 Sessions Member $24 Non-member $31.95 19yrs+ Tu 1:15pm–3pm Apr 2 4649684 Guildford Recreation Centre Minds in Motion 'Minds in Motion' is a partnership

GUILDFORD RECREATION CENTRE AND NEWTON SENIORS CENTRE ARE OFFERING CHOOSE TO MOVE AND ACTIVAGE IN APRIL

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS - REGISTRATION REQUIRED

Guildford Recreation Centre M 10am–11:30am Apr 15 4648983

Newton Seniors Centre Th 1pm–2:30pm Apr 9 4647555

TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move

Choose to Move

ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The sessions include discussions and handouts to help you improve your overall health and physical well-being. You have two different program options to choose from: OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 12 Sessions Free M 11:45am–12:45pm Apr 29 4648981 Guildford Recreation Centre NEWTON 12 Sessions Free W 1:45pm–2:45pm Apr 24 4647556 Newton Seniors Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 12 Sessions Free M 1pm–2pm Apr 29 4648982 Th 1pm–2pm May 2 4654645 Guildford Recreation Centre NEWTON 12 sessions Free W 2:45pm–3:45pm Apr 24 4647557 Newton Seniors Centre

Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit choosetomove.info. GUILDFORD 5 Sessions Free M 10am–11am Apr 29 4648980 Guildford Recreation Centre NEWTON 5 Sessions Free Tu 1pm–2pm Apr 23 4647558 Newton Seniors Centre

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604-501-5100  SURREY.CA/RECREATION  SPRING 2019