Spring 2025 Recreation Guide

Drop-in

Drop-in Fitness & Wellness

DROP-IN SCHEDULES Fitness

ELEVATE YOUR Fitness JOURNEY, ONE SESSION AT A TIME ATHLETE surrey.ca/dropin Whether you're a beginner looking to ease into a new fitness routine or looking for a new way to stay fit, you'll find it in our modern, well-equipped facilities, led by experienced instructors. Look online for a drop-in schedule for a facility near you.

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Recreation PASS

72-hour Early Sign-up To provide fair access for everyone, scheduled fitness drop-in activities are open for sign-up 72 hours in advance. Know BeforeYou Go Recreation Centre hours may change for public holidays. Check online first! surrey.ca/holidayhours

Recreation Passcard The passcard is mandatory at all facilities for drop-in activities and is FREE of charge. For details visit online surrey.ca/passes

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Spring

MAR 31 – JUN 29 ALL FITNESS FACILITIES

2025

GROUP FITNESS DESCRIPTIONS

CARDIO Bhangra Aerobics

COMBO CLASS

Enjoy this cardio workout that combines Indian dance moves and Bhangra music. Experience a cardio workout combining Indian dance moves to Bollywood music. Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning. Tone muscles and improve stamina using a choreographed routine of punching and kicking drills. Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. Enjoy a variety of choreographed dance styles with this fun workout. No dance experience necessary. Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. Enjoy this non-impact workout featuring a variety of drills, including hills and sprints. There is a different theme each time. Reach out to your local recreation center to find out the theme. Enjoy this non-impact workout that features a variety of cycling drills including hills, sprints and intervals, and muscular toning. Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. Enjoy a choreographed step workout and muscle conditioning exercises. Enjoy a class combining body weight, muscle conditioning, and cardio moves synced to music to match every single move. Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. Use a stability ball and various equipment to maintain and improve strength and balance. Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. Use a variety of equipment and exercises in this strength training workout. A gentle introduction to exercise. Maintain balance and coordination using a chair for support. Place emphasis on strengthening your major core muscles, improve balance and core stability. Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises. Focus on day-to-day movements by maintaining and improving balance, core strength and stability. A body weight strength-based workout to target all muscle groups, increase core strength and flexibility.

Try a combination of two class formats that may include cardiovascular, strength or stretch components. ADULT 55+ Ball, Balance and Strength 55+ Use a stability ball and various equipment to maintain and improve strength and balance. Chair Exercises 55+ A gentle introduction to exercise. Maintain balance and coordination using a chair for support.

Bollywood Aerobics

Bootcamp

Cardio Combo

Cardio Kickbox

Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. Learn how each machine helps your muscles, using the equipment in a circuit format. Proper form for improving cardio and strength is demonstrated. A moderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. Focus on relaxing the body and mind through gentle stretches and breathing techniques. This class will allow you to ground yourself before or after a busy day. Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. Focus on body conditioning in a series of Yoga and non-Yoga exercises. May include a meditation component Enjoy a slower paced yoga class where you perform supported poses and learn posture modifications, breathing exercises and relaxation techniques. May include a meditation component. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment while completing a combination of postures. May include meditation.

Chair Yoga 55+

Circuit Training

Dance Fit

Circuit Training 55+

HIIT

Fit 55+

Indoor Cycling

Fit 55+ Lite

Indoor Cycling – Themed Indoor Cycling and Strength Indoor Power Cycling

Yoga 55+

MIND BODY Candlelight Yoga

Step and Sculpt

Family Yoga

STRONG Nation

Zumba

Fitness Yoga

NON CARDIO Ball, Balance and Strength

Gentle Yoga

Pilates

Barre

Body Sculpt

Yin Yoga

Chair Exercises

Yoga

Core Conditioning

Functional Circuit Training

Functional Training

TRX Suspension Training

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604-501-5100  SURREY.CA/REGISTER  SPRING 2025