Spring 2025 Recreation Guide

Registered Programs Fitness & Wellness

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. GUILDFORD 5 Sessions $58.25 19yrs+ Sa 9:45am–11am Apr 5 00431575 Sa 9:45am–11am May 24 00431576 GUILDFORD 4 Sessions $46.60 19yrs+ F 5pm–6:15pm Apr 4 00431572 F 5pm–6:15pm May 9 00431573 F 5pm–6:15pm Jun 6 00431574 Guildford Recreation Centre

Mom and BabyYoga Benefit from playful yoga asanas (postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with babies that are not yet mobile. SOUTH 7 Sessions $60.55 19yrs+ Tu 10:45am–11:45am Apr 1 00426643 SOUTH 6 Sessions $51.90 19yrs+ Tu 10:45am–11:45am May 20 00426644 South Surrey Recreation & Arts Centre Fitness Yoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $37.80 19yrs+ F 6:45pm–7:45pm Apr 4 00431257 Tu 9am–10am Apr 8 00431236 Tu 9am–10am May 6 00431237 F 6:45pm–7:45pm May 9 00431258 Tu 9am–10am Jun 3 00431238 F 6:45pm–7:45pm Jun 6 00431259 Fraser Heights Recreation Centre

Give us your best smile! Special events and activities are often photographed by City of Surrey staff photographers. Images may be used in our Recreation Guide, brochures or other promotional materials. If you object to having your, or your child’s picture taken, please advise a staff member.

Nidra Yoga Relax your body and turn your awareness inward as you are led through a guided meditation. No previous meditation experience required. CLOVERDALE 6 Sessions $56.70

Tai Chi Intermediate Continue your practice of this Chinese system of gentle movements to restore internal energy and wellbeing. Previous Tai Chi experience is necessary. CLOVERDALE 8 Sessions $65.20 19yrs+ W 9:45am–10:45am Apr 9 00427768 Clayton Community Centre Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 6 Sessions $56.70 19yrs+ Th 10:45am–11:45am May 8 00428524 Museum of Surrey

WHALLEY

10 Sessions $116.50 19yrs+

Su

10:15am–11:30am Apr 6 00433580

North Surrey Sport and Ice Complex

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 6 Sessions $22.50 6yrs+ Sa 11am–12pm Apr 5 00429457 Sa 11am–12pm May 17 00429458 Clayton Community Centre

19yrs+

Tu Tu

7:45pm–8:45pm 7:45pm–8:45pm

Apr 1 00429251 May 13 00429253

Clayton Community Centre

Yin Yoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. GUILDFORD 4 Sessions $37.80

GUILDFORD 5 Sessions $47.25

19yrs+

Su Su

10:15am–11:15am Apr 6 00431583 10:15am–11:15am May 25 00431584

GUILDFORD 4 Sessions $37.80

19yrs+

SOUTH

5 Sessions $18.75

6yrs+

Th Th Th

7:15pm–8:15pm 7:15pm–8:15pm 7:15pm–8:15pm

Apr 10 00431569 May 8 00431570 Jun 5 00431571

Su Su

2:30pm–3:30pm 2:30pm–3:30pm

Apr 6 00427044

19yrs+

May 25 00427045 South Surrey Recreation & Arts Centre

Tu Tu Tu

5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm

Apr 8 00431550 May 6 00431551 Jun 3 00431552

Guildford Recreation Centre

GUILDFORD 5 Sessions $47.25

19yrs+

Sa Sa

8:30am–9:30am 8:30am–9:30am

Apr 5 00431577 May 24 00431578

Guildford Recreation Centre

Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 6 Sessions Member $42.60 Non-member $56.70 55yrs+ M 1pm–2pm Mar 31 00429237 W 10:30am–11:30am Apr 2 00429362 M 1pm–2pm May 12 00429239 W 10:30am–11:30am May 14 00429363 Clayton Community Centre

Restorative Yoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 6 Sessions $69.90 19yrs+

SOUTH

7 Sessions $66.15

19yrs+

Guildford Recreation Centre

Tu Tu W Tu Tu W

10:30am–11:30am Apr 1 00427002

6pm–7pm

Apr 1 00427015

SOUTH

7 Sessions $66.15

19yrs+

10:30am–11:30am Apr 2 00427005

Th

7:15pm–8:15pm

Apr 3 00427025

SOUTH

6 Sessions $56.70

19yrs+

SOUTH

6 Sessions $56.70

19yrs+

10:30am–11:30am May 20 00427003

M Th

7:15pm–8:15pm 7:15pm–8:15pm

Mar 31 00427022 May 22 00427027

6pm–7pm

May 20 00427018

10:30am–11:30am May 21 00427007

F

11:30am–12:45pm May 23 00429116

SOUTH

5 Sessions $47.25

19yrs+

Kwomais Point Park

M

7:15pm–8:15pm

May 26 00427023

CLOVERDALE 5 Sessions $58.25

19yrs+

Kwomais Point Park

F

11:30am–12:45pm Apr 4 00429115

Cloverdale Recreation Centre

MEDITATION AND TAI CHI

GUILDFORD 4 Sessions $46.60

19yrs+

Sound Bath Wellness Workshop Slow down and rest while immersing into the sounds of gongs, singing bowls, and drums. CLOVERDALE 1 Session $35 19yrs+ Tu 7pm–8:30pm Apr 1 00429460 Tu 7pm–8:30pm Apr 15 00429461 Tu 7pm–8:30pm Apr 29 00429463 Tu 7pm–8:30pm May 13 00429464 Tu 7pm–8:30pm May 27 00429467 Tu 7pm–8:30pm Jun 10 00429468 Tu 7pm–8:30pm Jun 24 00429469 Clayton Community Centre

Tu Tu Tu

7:30am–8:45am 7:30am–8:45am 7:30am–8:45am

Apr 8 00431233 May 6 00431234 Jun 3 00431235

NEWTON

6 Sessions Member $42.60 Non-member $56.70 55yrs+

F F

1:45pm–2:45pm 1:45pm–2:45pm

Apr 4 00431918 May 23 00431919

Fraser Heights Recreation Centre

Tai Chi Beginner Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. CLOVERDALE 8 Sessions $65.20

Newton Seniors Centre

GUILDFORD 4 Sessions $46.60

19yrs+

W M W M W

10:45am–12pm 6:15pm–7:30pm 10:45am–12pm 6:15pm–7:30pm 10:45am–12pm

Apr 9 00431557 Apr 14 00431272 May 7 00431558 Jun 2 00431273 Jun 4 00431559

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 6 Sessions $69.90 19yrs+ W 6:30pm–7:45pm Apr 2 00429440 W 6:30pm–7:45pm May 14 00429441 Clayton Community Centre

19yrs+

Guildford Recreation Centre

W

11am–12pm

Apr 9 00427769

Clayton Community Centre

GUILDFORD 10 Sessions $81.50

19yrs+

Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 5 Sessions $58.25 19yrs+ Su 7:15am–8:30am Apr 6 00431580 Su 7:15am–8:30am May 25 00431582 Guildford Recreation Centre

CLOVERDALE 1 Session $35

19yrs+

Tu

7pm–8pm

Apr 15 00431556

F F F F F

7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm 7pm–8:30pm

Apr 4 00430321 May 2 00430324 May 30 00430325 Jun 13 00430326 Jun 27 00430328

Guildford Recreation Centre

NEWTON

6 Sessions Member $36.60 Non-member $48.90 55yrs+

F F

9:15pm–10:15pm 9:15am–10:15am

Apr 4 00431916 May 23 00431917

CLOVERDALE 5 Sessions $47.25

19yrs+

Cloverdale Recreation Centre

Su Su

10:15am–11:15am Apr 6 00429117 10:15am–11:15am May 25 00429124

Newton Seniors Centre

Cloverdale Recreation Centre

SOUTH

6 Sessions $48.90

19yrs+

M

2:30pm–3:30pm

Mar 31 00426645

SOUTH

5 Sessions $40.75

19yrs+

M

2:30pm–3:30pm May 26 00426646 South Surrey Recreation & Arts Centre

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604-501-5100  SURREY.CA/REGISTER  SPRING 2025