Spring 2026 Surrey Recreation Guide

Registered Programs

Registered Programs Fitness & Wellness

BOOTCAMP

FITNESS

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 5 Sessions $44.25 19yrs+ W 5:45pm–6:45pm Apr 15 00491790 W 5:45pm–6:45pm May 27 00491791 Guildford Recreation Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 7 Sessions Member $53.90 Non-member $71.75 55yrs+ Th 10:45am–11:45am Apr 2 00491937 CLOVERDALE 6 Sessions Member $46.20 Non-member $61.50 55yrs+ F 12:15pm–1:15pm Apr 10 00492031 Th 10:45am–11:45am May 21 00491938 F 12:15pm–1:15pm May 22 00492032 Clayton Community Centre CLOVERDALE 6 Sessions Member $46.20 Non-member $61.50 55yrs+ M 10:45am–11:45am Mar 30 00488219 W 10:45am–11:45am Apr 1 00488250 W 10:45am–11:45am May 20 00488251 CLOVERDALE 5 Sessions Member $38.50 Non-member $51.25 55yrs+ M 10:45am–11:45am May 25 00488220 Cloverdale Recreation Centre

Fit 55+ Enjoy moderate intensity exercise consisting of low-impact cardio and muscle conditioning followed by relaxing stretches. NEWTON 7 Sessions Member $46.55 Non-member $61.95 55yrs+ M 9:15am–10:15am Mar 30 00495660 NEWTON 5 Sessions Member $33.25 Non-member $44.25 55yrs+ M 9:15am–10:15am May 25 00495664 Newton Seniors Centre Arthritis Joint Works - Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions $87.50 55yrs+ Tu,Th 10:15am–11:15am Mar 31 00493921 NEWTON 8 Sessions $52.80 55yrs+ Tu,Th 10:15am–11:15am May 5 00495572 Tu,Th 10:15am–11:15am Jun 2 00495575 Newton Seniors Centre Arthritis Joint Works - Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions $87.50 55yrs+ Tu,Th 11:30am–12:30pm Mar 31 00493930 NEWTON 8 Sessions $70 55yrs+ Tu,Th 11:30am–12:30pm May 5 00493939 Tu,Th 11:30am–12:30pm Jun 2 00495581 Newton Seniors Centre Choose to Move Choose to Move is a free program designed to help people 55+ become and stay physically active through personalized coaching and group meetings. Participants will set goals, build a tailored plan, and connect with peers while receiving information on health and wellness. FLEETWOOD 9 Sessions $0 55yrs+ M 1pm–2pm Apr 6 00489276 Fleetwood Community Centre ActivAge This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical well-being. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 12 Sessions $0 65yrs+ Tu 1pm–2pm Apr 7 00493912 Newton Seniors Centre NEWTON 12 Sessions $0 55yrs+ Tu 2pm–3pm Apr 7 00493909 Newton Seniors Centre

Mom and Baby Bootcamp

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. CLOVERDALE 6 Sessions $53.10

Join other new mom’s while easing your way back into fitness. Increase your strength, stamina and flexibility using a variety of fitness and athletic conditioning drills. Appropriate for moms with babies under the age of 2. CLOVERDALE 6 Sessions $53.10 19yrs+ W 1pm–2pm May 20 00488254 W 1pm–2pm Apr 1 00488252 Cloverdale Recreation Centre INDOOR CYCLING Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety DANCE FITNESS Introduction to Zumba Learn basic dance routines set to a mix of international music for a fun and energetic workout. No dance experience needed! GUILDFORD 5 Sessions $48.25 19yrs+ M 8:45am–9:45am Apr 13 00491727 M 8:45am–9:45am May 25 00491728 Fraser Heights Recreation Centre GUILDFORD 5 Sessions $48.25 19yrs+ Su 4:15pm–5:15pm Apr 12 00491744 Su 4:15pm–5:15pm May 24 00491745 Guildford Recreation Centre and choreographed dance routines with this energetic workout. No dance experience necessary. FLEETWOOD 6 Sessions $57.90 19yrs+ W 5:30pm–6:30pm Apr 1 00492046 W 5:30pm–6:30pm May 20 00492047 Surrey Sport and Leisure Complex GUILDFORD 5 Sessions $48.25 19yrs+ W 5:30pm–6:30pm Apr 15 00491729 Th 9:30am–10:30am Apr 16 00491732 W 5:30pm–6:30pm May 27 00491730 Th 9:30am–10:30am May 28 00491733 Fraser Heights Recreation Centre GUILDFORD 5 Sessions $48.25 19yrs+ F 5:30pm–6:30pm Apr 10 00491740 Su 5:30pm–6:30pm Apr 12 00491742 M 5pm–6pm Apr 13 00491736 F 5:30pm–6:30pm May 22 00491741 Su 5:30pm–6:30pm May 24 00491743 M 5pm–6pm May 25 00491737 Guildford Recreation Centre of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 5 Sessions $44.25 19yrs+ Th Th 6pm–7pm 6pm–7pm Apr 16 00491774 May 28 00491775 Guildford Recreation Centre Zumba Enjoy a fusion of international rhythms Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 5 Sessions Member $36.25 Non-member $48.25 55yrs+ M 10:45am–11:45am Apr 13 00491734 M 10:45am–11:45am May 25 00491735 Guildford Recreation Centre

19yrs+

Tu

10:45am–11:45am May 19 00491731

CLOVERDALE 5 Sessions $44.25

19yrs+

Tu

10:45am–11:45am Apr 14 00491725

Clayton Community Centre

CLOVERDALE 6 Sessions $53.10

19yrs+

Sa Sa

9:15am–10:15am 9:15am–10:15am

Apr 4 00488268 May 23 00488269

Cloverdale Recreation Centre

GUILDFORD 5 Sessions $44.25

19yrs+

M M

6:15pm–7:15pm 6:15pm–7:15pm

Apr 13 00491776 May 25 00491777

Guildford Recreation Centre

Core Conditioning Target your major core muscle

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. CLOVERDALE 5 Sessions $44.25 19yrs+ M 8am–9am Mar 30 00491716 CLOVERDALE 6 Sessions $53.10 19yrs+ M 8am–9am May 11 00491717 Clayton Community Centre

CLOVERDALE 7 Sessions $61.95

19yrs+

Tu

6:45pm–7:45pm

Mar 31 00488241

CLOVERDALE 5 Sessions $44.25

19yrs+

Tu

6:45pm–7:45pm

May 26 00488243

Cloverdale Recreation Centre

GUILDFORD 5 Sessions $44.25

19yrs+

F F

6:45pm–7:45pm 6:45pm–7:45pm

Apr 10 00491786 May 22 00491787

Fraser Heights Recreation Centre

GUILDFORD 5 Sessions $44.25

19yrs+

CHOOSE TO MOVE & ACTIVAGE

Tu Tu

7:15pm–8:15pm 7:15pm–8:15pm

Apr 14 00491788 May 26 00491789

Guildford Recreation Centre

Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more: bcrpa. bc.ca/everything-else/activage choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED NEWTON 1 Session $0

TRX Suspension Training

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 7 Sessions $76.30 19yrs+ Tu 7:30pm–8:30pm Mar 31 00488246 CLOVERDALE 6 Sessions $65.40 19yrs+ M 7:30pm–8:30pm Mar 30 00488222 CLOVERDALE 5 Sessions $54.50 19yrs+ M 7:30pm–8:30pm May 25 00488226 Tu 7:30pm–8:30pm May 26 00488247 Cloverdale Recreation Centre

GUILDFORD 5 Sessions $54.50

19yrs+

Sa Sa

9:45am–10:45am 9:45am–10:45am

Apr 11 00491782 May 23 00491784

55yrs+

Tu

2pm–3pm

Mar 31 00493908

Fraser Heights Recreation Centre

Newton Seniors Centre

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604-501-5100  SURREY.CA/REGISTER  SPRING 2026