Spring Recreation Guide 2020

Drop-in

Aquatics

Easter Bash! The Easter Bunny made a stop at our pool! Join us in the pool for an Easter egg hunt, crafts and games this Easter weekend. Regular Admission Applies Saturday April 11 1:30pm–3:30pm NRC Sunday April 12 1:30pm–3:30pm GHAC, GRC, SSLC SSIP closed for Maintenance Shutdown Lifejacket Day Water Safety and Fun – In, on and around the water! Learn how & when to wear a lifejacket this summer! Regular Admission Applies Thursday, May 21 6pm–8pm GRC, NRC, SSIP Thursday, May 21 3:30pm–6:30pm SSLC Thursday, May 21 4pm–6pm GHAC FITNESS CENTRE Our state-of-the-art fitness centres are equippedwith an assortmentof the latest cardio andweight equipment. Lookonline for adetailed list at your local facility. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. GettingStarted Basketball–Adult Basketball– 13+ Sports– Family Sports– Free Preteen Sports– FreeYouth Volleyball–Adult

Water Safety Week May 31 – June 7

GRANDVIEW HEIGHTS AQUATIC CENTRE 604-590-7800 16855 24 Avenue Swims GUILDFORD RECREATION CENTRE 604-502-6360 15105 105 Avenue NEWTON RECREATION CENTRE 604-501-5540 13730 72 Avenue SOUTH SURREY POOL 604-502-6220 14655 17 Avenue SURREY SPORT & LEISURE 604-501-5950 16555 Fraser Highway LOOKING FOR MORE SCHOOL'S-OUT DAY PROGRAMS? See page 62 $ 90.00 $ 90.00 (per person) $ 60.00 $ 90.00 (per group)

GHAC Make a Splash! There’s always lots happening at Surrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness and more, your entire family will get fit and have fun. Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas and more. Check online to see what each facility offers. Aquatic Fitness Programs Working out in a pool is a great way to exercise, whether you’re new to fitness or advanced. Our shallow water and deep water programs are designed to develop fitness levels while being easy on joints. Birthday Parties Celebrate your child’s birthday with a pool party! See the Recreation Guide or check online for more information. Fitness Centre Orientations If you are looking to get started with weight and cardio equipment, ask about our fitness centre introductions. Certified instructors will lead you through an orientation on how to properly use the weight and cardio machines. Minimum age 13 yrs (ID required). Consult your doctor prior to beginning a fitness program.The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. Personal Training Personal Training Our certified personal trainers will create inspiring, highly personalized plans designed just for you! Single Semi-Private GRC NRC SSIP SSLC SPECIAL THEMED

Stay safe this summer! Come play some fun Water Safety games and enjoy being safe in, on and around the water this summer! Activities all week long. Regular Admission Applies F June 5 6:30pm–9pm Sa June 6 1:30pm–3:30pm Sa June 6 6:30pm–8:30pm SSIP Su May 31 1:30pm–3:30pm M-F June 1–5 6pm–8pm Sa June 6 1:30pm–3:30pm GRC Su May 31 1pm–3pm M,W,F June 1, 3, 5 6pm–8pm Tu, Th June 2, 4 7pm–9pm Sa June 6 1pm–3pm NRC Su May 31 1pm–3pm M-F June 1-5 4pm–6pm Sa June 6 2pm–4pm SSLC Su May 31 1pm–3pm M-F June 1-5 4pm–6pm Sa June 6 2pm–4pm GHAC Drop-in WITH A FREE YOUTH MEMBERSHIP! Get fit with us! Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. Single Semi-Private $ 90.00 $ 90.00 (perperson) $ 60.00 $ 90.00 (pergroup) $ 239.25 Seniors Services Membership ACTIVITY DESCRIPTIONS Activities are for all skill levels (unless otherwise stated). Partners not required for dance or paddle/racquet sports. Refer to the schedules on the inside of this brochure to seewhich activities are offered this season. Art Bring your art project and supplies towork onwhile socializing and connectingwith other artists Badminton Get active as rotate through CarpetBowling Join others for a friendly game or two of low-impact carpet bowling. Choir Add your voice to the choir and sing to old and new favourites. ComputerGroup Practise your computer skills or learn new ones.Workshops and resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafting Knitters, sewers, crafters–join us in creating items to sell during the year. Proceeds support seniors programs and activties.Supplies provided. Cribbage Come play cribbage!Cards and LiveMusic Bring yourmusical instrument and practise and perform songswith other players.Audiencewelcome. Painting Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones su plied. PickleBall Enjoy rotations of this classic paddle game. Poker Get your poker face on and join a round of poker.No formal instuction. Pottery StampCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis Stay active and socialwhile playing tennis on a reserved TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6pm–8pm 6pm–8pm 9am–11am 9am–11am 9am–12pm 12pm–2pm 12pm–2pm 3pm–6pm 6pm–8pm 6pm 9pm 10am–12pm WEDNESD Y THURSDAY FRIDAY 7:15pm–9:45pm 3:15pm–5:15pm 5:30pm–7pm GROUP FITNESS Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules online for the latest information. SUNDAY 10:15am–11:45am

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PersonalTraining PersonalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you!

InitialConsultation (90 minutes) OngoingSessions (1 hour)

badminton games. BallroomDance Take part in this introduction to ballroom dancing. Billiards Join a game of billiards. Bingo

BRIDGEVIEWCOMMUNITYCENTRE PROGRAM

$ 359.75 (per group)

InitialConsultation (90minutes) OngoingSessions (1hour) 5SwipePass (for thepriceof 4) MONDAY

$ 239.25

Enjoy healthy, active livingwithRecreationSurrey’s wide variety of drop-in recreation, social and learning opportunities.Have fun, get fit, join a group, become a member or just drop in for something new. RECREATION, SOCIAL & LEARNIN Opportunities

5SwipePass (for the price of 4)

$ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. Play a game or two ofBingo. Cards are available for a small fee.Bring your own bingo daubers. BloodPressureClinic 3pm–6pm 6pm–8pm *Held in amultipurpose room.

Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness.

Please call ahead to confirm and reserve spots.

FRASERHEIGHTSRECREATIONCENTRE PROGRAM

Drop-in ACTIVITY DESCRIPTIONS

Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hours advance notification is required to cancel or re-schedule training sessions.

Get your Game On

Badminton–Adult

Cooking Come and enjoyour free cookingdrop-in and learnhow tomakedelicious foods from allover theworld.Enjoy tasting your creationswhile visitingwith your fellow chefs. Ideas arewelcome as recipes are chosenby participants. Drop-in Adrop-in time for youth,designedby youth inourmultipurpose space.Activities vary dependingonYOUR interests and resources andmay includegames, crafts, contests, themenights, special events, andmuchmore! Agreatplace tohangoutwith friendsor makenewones. Facilitatedbyour youth staff. Gamers Joinother videogame enthusiasts forplaying and socializing time.Thegamersdecideon thegames thatwillbeplayed,newgames BRIDGEVIEWCOMMUNITYCENTRE PROGRAM MONDAY TUESDAY BodySculpt CHUCKBAILEYRECREATIONCENTRE PROGRAM MONDAY TUESDAY BodySculpt Bootcamp CoreConditioning Fit 55+ If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centreorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. Badminton–Adult Stay& Play– Parent& Tot Sports– Free Preteen/Youth* Table Tennis– 55+ *4th Friday of themonth only. Badminton– 13+ Badmint n–Youth Badminton– Family Basketball–Adult Basketball–Value 13+ Basketball–Youth Basketball– 13+ Pickleball– 13+ Volleyball–Adult Sports– Family Sports– FreeYouth Stay& Play– Parent& Tot

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument and come jamwith this fun group. BookGroup TUESDAY

MONDAY

AnimeClub Adrop-in time for youthwith an interest in Japanese culture and animation. Join the group eachweek todiscovernew andpopular shows.Everybody iswelcome! Art Adrop-in runby fellow youthwhere you can tap into your creativity tank.All artswelcome toutilize this space topractice, create and share your art! BoysGroup Connectwith yourpeers andour trained youth staff todevelop social skills andgain new experiences.Games, teambuilding activities and conversationswilldevelop anunderstanding and connection to the community through recreation.Some activities include sports, arts, cooking, and science experiments. Breakdance Adrop-in time specifically topractice

7:15pm–9:45pm

SENIORS SERVICES MEMBERSHIP ACTIVITIES The yearlongSeniorsServicesMembership, for adults 55 and up, offers an economicalway to stay active, connectwith others, and enjoy new or favourite hobbies and other social activities. For just $25 a year, enjoy: IN THE GYM!

Leadership Join thisworkshop for a tonof fun. Learn leadership values through teambuilding and leadershipgames,groupdiscussions, and activities. Sports A youthonly time toplay sports inour gymnasiums.Youthdecidewhat sports they would like toplay.Sportsmaydiffer from facility to facilitydependingon interest and resources. StreetDance -OpenStyle A streetdancedrop in time for freestylehip hop,popping, locking,waaching&house dance styles.All levelswelcome. WeightTraining WEDNESDAY THURSDAY 11am–12noon WEDNESDAY THURSDAY 9:15am–10:15am Join in a game of cards. Play rs choosewhat game to play.Cards provided. CardMaking FLEETWOODCOMMUNITYCENTRE PROGRAM MONDAY TUESDAY 8pm–10p ‡ 9:30am–11:30am 9:30am-11:30am ^ 7:15pm–9:45pm 7:15am–9:15am 3:15pm–5:15pm 7:15pm–9:45pm 12:15pm–3pm 11am–12pm 11am–12pm 9:30am–11am

outdoor tennis court. Practise and play this seasonal racquet sport activity. Ukulele Bring your own instrum nt and Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovidedor you can bring yourown.Drop-ingym is agreatway tomeetnew peoplew ilehaving fun and staying active for life.

You can signup for your free annualYouthMembership at any recreation centre.Membershipgets you access to all the freedrop-in activities listed in thisguide. Activities include sports, cooking,breakdancing, crafts, videogames, foosball, andmore! MAKE YOUR IDEAS HAPPEN! Interested in something thatwedon'toffer?Have an idea for aprojector an event,butneed somehelpor support tomake ithappen?The youth staff in your community are looking toworkwith you. If youhave an idea for an activityor event,or are just looking for some free space toget togetherwith your friends for a smallproject, then contact your local recreation centre. We can'twait tohear from you! ClassDescriptions CARDIO BOLLYWOOD AEROBICS BOOTCAMP CARDIOCOMBO SATURDAY SUNDAY surrey.ca/drop-in cribbage set provided. Cribbag Tournament Challenge other players during ths cribbage tournament. Knowledge of cribbage required. DinnerandDance Enjoy a fun filled eveningwi a three course dinner followed by entertainment. Drop-in 55+ Drop in anytime and enjoy a cup of coffee or socializewih others. Guitar Bring your guitar and practise your skillswith others. Knitting SATURDAY 2:30pm–4:45pm 12:15pm–2:15pm 7:45pm–9:45pm 7:15am–9:15am 7:15am–9:15am 6:15pm–7:30pm 8pm–9:45pm 7:15pm–9:45pm 11am–12pm 11am–12pm 6:30pm–10pm 6pm–10:30pm 9:30am–11am

Grab the latest group book pick and join in the discussion about the book.

STEP INTERVAL For potters interested in a non- instructional classwith time to work on your own projects. Quilting Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble Join in a game ofScrabble.G me board and pieces provided. Seep Take part in a game ofSeep. Hosted in Punjabi only. Social inMandarin Meet other seniors. InMandarin only. Social inPunjabi forWomen Meet other seniors. In Punjabi only. Social–Women's Meet other 55+women during this social time. 8:30am–10am 3:30pm–5:30pm 5:45pm–7:45pm

Now you can BOOKYOUR SPOT for ANY DROP-INACTIVITIES one day in advanceeither online, in person or by phone at 604-501-5100.

FRIDAY Bridge/PartnersBridge Join in on a game of bridge. Playing cards provided. BridgeTournament Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play!Cards provided. CardGames

come join the ukulele circle. VocalandMusicPractice Enjoy singing, poetry and other vocal entertainmentwith this wide-ranging group of performers. Walking/IndoorWalking Keep active bywalking different BADMINTON

12:15pm–3pm

Please call ahead to confirm and reserve spots. Family gym participa tsmust have 1 (ormore) adults plus 1 (ormore) children.

Access to awide range of free or nominal fee volunteer-led drop-in activities, events and clubs; discount pricing on 55+ bus trips and select 55+ registered programs; $1 or less drop-in 55+-only pickleball, table tennis and badminton. Find theSeniorsServicesMembership activity schedule on the inside of this brochure.

6pm–7:45pm

11am–12pm

GYM DESCRIPTIONS

Experience a cardioworkout combining Indian dance moves toBollywoodmusic. Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. routes in this self-directed groupwhichmeets outdoors rain or shi e, orwalk indoors at Guildford's indoor tra k. ADULT

RecreationalBadminton for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. RecreationalBadminton designated for youth ages 13-18 years.

WEDNESDAY

NO TIME FOR A REGISTERED PROGRAM? YOUTH LEADERSHIP Join in anddevelop valuable leadership skillsby making adifference in your community. breakdancing!Practice, learn and improve withpeers andbecomepartof a friendly, inclusivedance community.Nopriordance experience required.All levelswelcome. topurchase, etc.Newplayers are always welcome andnoprior experience isneeded. GirlsGroup This funnight isplanned around activities thathavebeen requestedby youth for youth! Crafts, cooking, spa, fitness and art are just someof thedifferent themednights.Bring your energy and suggestions asnew ideas are alwayswelcome. Join an experienced instructor andbecome familiarwith the fitness centre. Focuson safe and effective training techniques. Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP NORTHSURREYSPORT& ICECOMPLEX PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY IndoorCycling 6:15am–7am 4:45pm–5:45pm 6pm–7pm Yoga FRIDAY SATURDAY SUNDAY 9:15am–10:15am 5:30pm–6:15pm 9:15am–10:15am 9:15am–10:15am 9:15am–10:15am Fit 55+ Lit 12pm–12:45pm 10:30am–11:30am GentleYga 1pm–2pm 1pm–2pm YinYoga 6:30pm–7:45pm Yoga 9:15am–10:30am 5:30pm–6:30pm 6pm–7:15pm 12pm–1pm 1:15pm–2:15pm Create unique greeting cards using a variety ofmaterials and techniques. Come share your knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting Bring your own yar and supplies to create a variety ofwearable and decorative crafts for the community. WheelchairSquareDancing Come joinwheelchair and able bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarving Bring your carving tools and your ADULT 55+ YOUTH FAMILY 13+ ImproveYourSkills We alsooffer a varietyof registered sportsprograms for all ages and skill levels ledbyqualified instructors.Check outour registeredprograms in theRecreationGuide at all facilities andonline. THURSDAY FRIDAY SATURDAY SUNDAY 8pm–10pm ‡ 9:30am–11:30am 9:30am-11:30am ^ 12pm–1:30pm 6:30pm–8pm *6pm–10pm 12pm–4pm 1:30pm–4pm 12pm–2pm ^ H ld at SurreySport& LeisureComplex -Arenas 16555 FraserHwy 604-501-5859 ‡ Held at CoyoteCreekElementarySchool 8131 156St FRIDAY

SENIORS MEAL PROGRAMS Don’tmiss ourweekly luncheons featuring affordable and nutritiousmeals, free activities and entertainment, plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday

RecreationalBadminton for families (minimum 1 parent/ guardian and 1 dependen). RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome.

GYA GymnasiumEtiquette Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, shorts/sweatpants, clean athletic shoes GuildfordYouthAdvisoryGroup youth@surrey.ca 10-18yrs 9:15am–10:15am SATURDAY SUNDAY 8am–9am

7am–7:45am 5:45pm–6:45pm

Choreography-based class using step routines and movements. Improve coordination and endurance. Combine step intervals andmuscle conditioning exercises in a non-choreography class. Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. favourite piece ofwood.Share your proj ct and knowledgewith otherwood carver . Writing Share y ur stories through writing.Work towardsmastering the art of storytelling. VALUE 13+ BASKETBALL ADULT ADULT 30 YEARS+

Fit 55+

6:30am–7:30am 12pm–1pm

GUILDFORDRECREATIONCENTRE 3rdThursday CHUCKBAILEYRECREATIONCENTRE 4thWednesday

6:15am–7pm 5:45pm–6:45pm

BodySculpt

10:15am–11:15am

Enjoy recreationalBadminton at a discounted rate for players 13 years and older.

6:30am–7:30am 6:15pm–7:15pm

CoreConditioning

12pm–1pm 1pm–1:45pm

Bootcamp

1pm–2pm

TRXSuspension Training CardioCombo Circuit Training SYNRGYCircuit

S.L.Y.C 10:30am–11:30am Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn cellularphones to silentmode

1pm–1:45pm Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. 12pm–1pm 5pm–6pm 5pm–6pm 4pm–5pm 12pm–1pm 9:15am–10:15am

STRONGBYZUMBA

11:30am–1:30pm

Surrey LeadershipYouthCouncil youth@surrey.ca

RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent.

Aquatics

12pm–1pm AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership activities,City ofSurrey offers awide variety of drop-in opportunitieswithin o r safe andwelcoming aquatic 9:15am–10:15am

SYNRGYCIRCUIT

CLOVERDALERECREATIONCENTRE 2nd and 4thThursday

11:30am–1:30pm

S.Y.S.S

Zumba

SurreyYouthStewardshipSquad 604-501-5167 stewardship@surrey.ca TABATA 8am–9am

6:45pm–7:45pm

DROP-IN SCHEDULES DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. FAMILY 13+ VALUE 13+ YOUTH YOUTH (ADAPTED) Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. T.L.C 6:45pm–7:45pm Teen LibraryCouncil 604-598-7359 6pm–7pm YouthEventsSquad youth@surrey.ca YouthArt Youth andCommunityArt surrey.ca/communityart communityart@surrey.ca DROP-IN SCHEDULES ZUMBA Fitness

10:30am–12:30pm

surrey.ca/drop-in

NONCARDIO

nd access to es including:

Enjoy a fusion of international rhythms and choreographed dance routines.

centres, arenas, gymnasiums and fitness centres. Adults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass.

BARRE

Y.E.S. DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres.

11:30am–1:30pm

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. Use a variety of equipment and exercises in this strength trainingworkout. PICKLEBALL

BODYSCULPT

RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. RecreationalBasketball designated for youth ages 13-18 years.

CHAIREXERCISES

73.00 A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and tability. TRXSUSPENSION TRAINING A bodyweight trength-basedworkout to target all muscle groups, increase core str gth and flexibility. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. ADULT 55+

$534.25 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. The annualRecreation Pass,which includes a free S niorsServicesMembership for those 60 years and p, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating and ice sports. Find admission and pass pricing details on the back of this brochure. Download facility drop-in schedules at surrey.ca/drop-in. FORUMS, FAIRS & WORKSHOPS Through itsAge FriendlyStrategy forS iors and Social recre tion programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation betwe n multiple courts. Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimum 1 parent/ guardian and 1 dependent. Recreational Pickleball available to players 13 years and older.Game play nd player rotation betweenmultiple courts.All skill levels and bilitieswelcome. RecreationalSoccer open to all skill levels from beginner to advanced.Game play and player rotation between multiple courts. $400.75° $133.75° $1068.50 54.75 18.25

Arenas RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions 146.00 18.00 Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymmber (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated onthe drop-in schedule for that facility. Hoursofoperationandprogramsmaydifferonholidays and longw ekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18

DROP-IN SCHEDULES

Drop-in Recreation Pass 1year $267.25 $400.75 1month 36.50 54.75 6am–11:30pm Monday–Friday 6am–9pm Saturday 7am–8pm Sunday 8am–8pm Leadership & Events YouthEventsSquad Various locations Join yourpeers tocreate specialevents inSurrey that youand your friendswant toattend. Learnaboutevent planning,build skillsandgain valuableexperience. Detailsat surrey.ca/youth. ADULT55+ BALL,BALANCE ANDSTRENGTH55+ FAMILY 13+ VALUE 13+ SOCCER ADULT YOUTH TABLETENNIS

ACTIVITIES&DROP-INSCHEDULES Seniors

Monthly r

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreational Pickl ball offered at a discounted rate for players 13 years and older.Open to all abilities.

Youth DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Noe:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡

OperatingHours Thehoursofoperationare subject tochangewithout noticeandaredependentonbookingsateachof the individual facilities.The frontdeskhoursarealso subject to changeasoncertain statutoryholidaysweareclosed.

RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities.

RECREATION, SOCIAL & LEARNING Opportunities

DROP-IN SCHEDULES

Family ‡

JUST

70yrs+ 133.75° $1068.50 18.25 146.00

DROP-IN SCHEDULES Gymnasium

NorthSurreySport& IceComplex 10950 126AStreet 604-591-4410 HoursofOperation Monday–Sunday

FrontDeskHours

Join us for a public swim, try an aquatic fitness class and more. Spring Break schedule available March 2 Spring Drop-in schedule available March 18 surrey.ca/recreation 096542 Swipe Pass 10 visits 34.00 49.50 20 visits 60.00 88.00 116.00 88.00 32.00 PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. SpecialtyAdmissions&RentalFees Pass Type Drop-in PublicSkate -Daytime• Monday-Friday $ 3.75 Adult FigureSkating• RecreationalHockey• SeniorsRecHockey• Monday-Friday 9.25 Saturday -Sunday 12.75 Stick& Puck• YouthHockey• Adult 9.25 Child/Youth 7.75 SkateRental 3.25 HelmetRental 1.75 SkateSharpening 7.50 •Admission is includedwith the purchase of aRecreation Pass. CSACERTIFIEDHELMETS AREMANDATORYFOR ICESKATINGLESSONS Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. Friday Saturday 9:15am–12:15pm Sunday 9:45am–2:15pm SouthSurreyArena 2199 148Street 604-502-6200 HoursofOperation Monday–Sunday 6am–11:30pm FrontDeskHours Monday–Wednesday 8:45am–1:15pm Monday,Wednesday 4:15pm–6:45pm Thursday 3:45pm–6:15pm Friday 8:45am–1:15pm Saturday 10:30am–3:45pm Sunday Closed Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. surrey.ca/drop-in LOOKING FOR MORE? CheckoutourRecreationGuideordrop-in schedules for informationon swimming, skating, fitness centres and moredrop-in sports times.Regular admissionwill apply. FitnessCentres Classes andDrop-ins are available for anyone 13 years orolder.Refer toouronline schedulesorpick-up the latestdrop-in schedule at your local recreation centre. SportsSpecificDrop-In Play your sportof choice.Specific sports times for soccer,basketball,badminton, andmore.Drop-in fee required. Skating&Swimming In addition to times that areopen to thepublic at large, many recr ation centreshave time set aside for youth aswell. 13-18yrs SurreyCityHall youth@surrey.ca Have thoughts,opinions, and ideas about your community? Encourageother youth inSurrey to speakupby joining the (SLYC). Every 2nd onday 4:30pm–6:30pm SurreyStepsUp Friday,March 6 SurreyCityHall Celebrate theamazing youngpeoplewhoare transforming our schoolsandcommunities throughgooddeeds, communityprojects,creatingartandmore. Detailsat surrey.ca/stepsup. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. surrey.ca/youth 105933 FIT55+ Amoderate intensity low-impact cardio class. Improve muscul r strength and enjoy a relaxation stretch. FIT55+LITE Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning and stretching. The use of a chair is optional. INDOOR CYCLING55+ Join a non-impact cyclingworko t that features a variety of drills including hills, sprints and intervals. YOGA55+ Develop strength, flexibility and proper body alignment while completing a combination ofYoga p stures. May include ameditation component. MINDBODY FITNESSYOGA Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component FLOWYOGA Experience a challenging series of postures connected by continuousmovement and controlled breathing. GENTLEYOGA A slower pacedYoga class.Use support d postures and modifications.May include meditation component. PILATES A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. YINYOGA Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. YOGA Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. surrey.ca/recreation 105835 the help of community partners,City ofSurrey offers a variety of free educational opportunities and celebratio s to promote healthy, active and engaged living.Annual activities and events,which focus o topics such as health andwellness, safety and housing, include: Forums Seminars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration Formore inform tion, and to sign up for our seniors recreation and events newsl tter, visit surrey.ca/seniors or call 604-501-5100. 1000084 R creational soccer open to youth (13-18 years) of all skill levels.Game play a d player rotation between multiple couts. ADULT Recreational Table Tennis - all skill levelswelcome. Game play and play r rotation betweenmultiple courts. ADULT 55+ Social recreation programwhere 55+participants ofall skill levels arewelcome.Game play and player rotation betweenmultiple tables. FAMILY Recreation l Table Tennis for families.Available to players 13 years and older.All skill level and abilities welcome.Mi imum 1 parent/guardian and 1 dependent. VOLLEYBALL ADULT Recreational adult volleyballwher all skill l vels from beginner to advanced arewelcome.Game play and player rotation betweenmultiple courts. VALUE 13+ RecreationalVolleyball availabl to players 13 years and older.Game play and player rotation between multiple courts.All kill levels and abilitieswelcome at a discounted rate. MULTISPORT SPORTS– 13+ Available to players 13 years and older. All skill levels and abiliteswelcome. SPORTS– FAMILY Equipment provided formultisport options for families. Minimum 1 parent/guardian and 1 dependent. SPORTS– FREE PRETEEN Free, validYo thServicesMembership required to ttend. Prete n (Grad s 5-7) tim in the gym. SPORTS– FREE YOUTH Free, validYouthServicesMembership required to attend.Youth (Grades 8-12) time in the gym. STAY&PLAY –PARENT PARTICIPATION Designed to encour ge social interaction for preschool children,with tu ble toys,mats and other equi ment provided. Pleasearriveon time for theprogram. There isa tenminutegraceperiod,however, ifafter tenminutesyouareano-show, thenextperson on thewait-listwillgetyour spot. 105928 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Use a stability ball and various equipment tomaintain and improve strength and balance. A gentle introduction to exercise.Maintain balance and coordination using a chairfor support. Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. Senior Family‡ 60–69yrs 70yrs+ Drop-in Value Rates« 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ 65.50 49.50 N/A N/A 10Swipe * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. $ 83.50 115.00 83.50 70.00 29.50 16.00 67.50 Schedules are subject to changewithout notice. SurreySport& LeisureArena 110 – 16555 FraserHwy 604-501-5881 HoursofOperation Monday–Sunday 6am–11:30pm 9am–7:30pm 7:30am–8pm 9am–7:30pm 7:30am–7:15pm 9am–4pm FrontDeskhours Monday Tuesday Wednesday Thursday SurreyLeadership YouthCouncil CHAIR EXERCISES55+ CIRCUIT TRAINING55+ surrey.ca/recreation

Family ‡

or

70yrs+ $ 2.00

$ 3.75^

HEALTHY,ACTIVELIVING Find Your Fit!

2.00^

Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current

1.00

informationor contact the facility to confirm. Easter * Rates only apply for accredited pst-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility.

N/A N/A

18.00 32.00

MARCH30 - JUNE28 SOUTHSURREY&SSLC creatingmeaningful, relevantexperienceswhere youngpeople feel safe,welcome, valued and inspired.Nomatterwhat you’repassionate about, Surrey hasendless activities andevents created just for you! 2020 Spring 2020 # what inspires you Looking for something new andexciting — a fun activity to try, aplace to hangoutor a chance to develop valuable skills andmeet new friends? RecreationSurreyoffers awide rangeofexciting recreation, sports and leadershipopportunities, unique spaces andevents speciallydesigned to engage,empower andentertain.Ourexperienced anddedicated staff’s numberonepriority is Spring

Interested in trying somethingnew,meeting newpeople andenjoyingahealthy,active

CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice.

lifestyle?Supportinghealth andwellness through fun, active living,CityofSurrey’s adult55+programs, services, resourcesand events aredesigned tomeet theneedsofall interestsandabilities.

Pleasearriveon time for class. Ifyouareanot thereat the startof class,your spot willbegiven to thenextpersonon th waitlist. surrey.ca/recreation

al Recreation it card. Skip the es online.

Spring

Schedules are subject to changewithoutnotice.

MARCH30 - JUNE28 ALLFITNESSFACILITIES 202

ire proof of student ID.

APRIL– JUNE ALLFACILITIES

n 18 years or younger. ent child 18 years

Spring

Spring

2020

APRIL– JUNE ALLFACILITIES

2020

s value rates it will be

MARCH30 - JUNE28 ALLGYMNASIUMS

surrey.ca/drop-in

out notice.

Spring

MARCH 30 - JUNE 28 ALL INDOOR POOLS

2020

BOOK YOUR DROP-IN SPOT surrey.ca/drop-in

Now you can BOOK YOUR SPOT for ANY DROP-IN ACTIVITY one day in advance either online, in person or by phone at 604-501-5100

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604-501-5100  SURREY.CA/RECREATION  SPRING 2020