Spring Recreation Guide 2020

Fitness & Wellness

Prenatal & Postnatal

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 6 Sessions $54.90 19yrs+ Th 6pm–7:15pm Apr 2 13596 Th 6pm–7:15pm May 21 13597 Cloverdale Recreation Centre GUILDFORD 9 Sessions $66.30 19yrs+ Sa 10am–11am Apr 18 20860 Guildford Recreation Centre SOUTH 11 Sessions $86.90 19yrs+ F 6pm–7pm Apr 17 15562 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions $31.60 19yrs+ Tu 6:45pm–7:45pm Apr 7 16697 Tu 6:45pm–7:45pm May 5 16698 Tu 6:45pm–7:45pm Jun 2 16699 Chuck Bailey Recreation Centre

Wellness Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 7 Sessions $55.30 19yrs+ Th 7pm–8pm Apr 2 20864 GUILDFORD 6 Sessions $47.40 19yrs+ Th 7pm–8pm May 21 20866 Guildford Recreation Centre Tai Chi - Long Form Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’. Learn more forms of this Chinese system of gentle exercise. Prior tai chi experience is recommended. NEWTON 6 Sessions Member $35.70 Non-member $47.40 55yrs+ F 10am–11am Apr 3 16842 F 10am–11am May 22 15918 Newton Seniors Centre Mom and Baby Bootcamp A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 7 Sessions $55.30 19yrs+ W 10:30am–11:30am May 13 13147 CLOVERDALE 6 Sessions $47.40 19yrs+ W 10:30am–11:30am Apr 1 13091 M 10:30am–11:30am May 11 13144 CLOVERDALE 5 Sessions $39.50 19yrs+ M 10:30am–11:30am Mar 30 13086 Cloverdale Recreation Centre (postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with babies that are not yet mobile. CLOVERDALE 5 Sessions $39.50 19yrs+ F 10:30am–11:30am Apr 3 13065 F 10:30am–11:30am May 22 13066 Cloverdale Recreation Centre SOUTH 6 Sessions $47.40 19yrs+ W 9:30am–10:30am Apr 1 18539 SOUTH 5 Sessions $39.50 19yrs+ W 9:30am–10:30am May 20 18560 Kensington Prairie Community Centre Mom and Baby Yoga Benefit from playful yoga asana

Meditation Take steps to improve your overall well- being through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 7 Sessions $55.30 19yrs+ W 6:15pm–7:15pm Apr 1 20638 GUILDFORD 6 Sessions $47.40 19yrs+ W 5:15pm–6:15pm May 20 20639 Guildford Recreation Centre SOUTH 11 Sessions $86.90 19yrs+ W 7:30pm–8:30pm Apr 15 15570 SOUTH 9 Sessions $71.10 19yrs+ M 7:30pm–8:30pm Apr 20 15579 South Surrey Recreation & Arts Centre Minds in Motion Enjoy a mix of fitness and friends with this program that includes 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. Run in partnership with the BC Alzheimer’s Society. GUILDFORD 7 Sessions $42.70 55yrs+ Tu 12:15pm–1pm Mar 31 20827 GUILDFORD 6 Sessions $33 55yrs+ Tu 12:15pm–1pm May 19 20829 Guildford Recreation Centre NEWTON 6 Sessions Member $27.60 Non-member $36.60 55yrs+ F 1:30pm–2:15pm Apr 3 31082 F 1:30pm–2:15pm May 22 16645 Newton Seniors Centre Cardiac Rehabilitation Program: Low- Moderate Risk Take control of your heart health with this program designed for people who have, or who are at high risk of developing, heart disease. Supervised by an exercise specialist and run in partnership with Fraser Health. A doctor’s referral is required. GUILDFORD 8 Sessions $85 19yrs+ Tu,Th 1pm–2:30pm May 26 20709 GUILDFORD 8 Sessions $85 19yrs+ Tu,Th 1pm–2:30pm Mar 31 20693 Tu,Th 1pm–2:30pm Apr 28 20696 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W,F 9:45am–11:15am Apr 1 17779 W,F 9:45am–11:15am May 1 17759 NEWTON 8 Sessions $85 19yrs+ W,F 9:45am–11:15am Jun 3 17813 Newton Recreation Centre

Cardiac Rehabilitation Program: Maintenance Maintain healthier heart habits with this program for those who have progressed from the Cardiac Rehabilitation Low-Moderate Risk program. Run in partnership with Fraser Health. A doctor’s referral is required. GUILDFORD 8 Session $60 19yrs+ Tu,Th 11:30am–1pm Mar 31 20670 Tu,Th 11:30am–1pm Apr 28 20673 Tu,Th 2:30pm–4pm Apr 28 20677 Tu,Th 11:30am–1pm May 26 20675 Tu,Th 2:30pm–4pm May 26 20680 Tu,Th 2:30pm–4pm Mar 31 20672 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W,F 8:15am–9:45am Apr 1 17777 W,F 8:15am–9:45am May 1 17797 NEWTON 8 Sessions $60 19yrs+ W,F 8:15am–9:45am Jun 3 17804 Newton Recreation Centre Healthy Lifestyles Exercise Therapy Program Learn about developing and maintaining customized fitness plan based on your current abilities, and show you available resources. Run in partnership with Fraser Health. Leisure Access does not apply to this program. GUILDFORD 7 Sessions $15 19yrs+ M,W 1:30pm–3:30pm Mar 30 20718 M,W 1:30pm–3:30pm Apr 27 20720 M,W 1:30pm–3:30pm May 25 20725 Guildford Recreation Centre a healthier lifestyle. An exercise specialist will help you develop a

Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. SOUTH 11 Sessions Member $60.50 Non-member $80.30 55yrs+ W 10:30am–11:30am Apr 15 25591 F 10:30am–11:30am Apr 17 15586 South Surrey Recreation & Arts Centre WHALLEY 5 Sessions Member $27.50 Non-member $36.50 55yrs+ W 9:15am–10:15am Apr 1 16690 WHALLEY 4 Sessions Member $22 Non-member $29.20 55yrs+ W 9:15am–10:15am May 6 16692 W 9:15am–10:15am Jun 3 16694 Chuck Bailey Recreation Centre Yoga Stretch Develop flexibility while stretching gently using yoga poses, breathing exercises and relaxation techniques. NEWTON 7 Sessions Member $47.95 Non-member $64.05 55yrs+ Tu 1pm–2:15pm Mar 31 16827 F 10:30am–11:45am Apr 3 16850 NEWTON 6 Sessions Member $41.10 Non-member $54.90 55yrs+ Tu 1pm–2:15pm May 19 17362 F 10:30am–11:45am May 22 17374 Newton Recreation Centre

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604-501-5100  SURREY.CA/RECREATION  SPRING 2020