Spring Recreation Guide 2020
Fitness & Wellness
Arthritis Joint Works - Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 14 Sessions Member $77 Non-member $102.20 55yrs+ Tu,Th 10:30am–11:30am Mar 31 15704 NEWTON 11 Sessions Member $60.50 Non-member $80.30 55yrs+ Tu,Th 10:30am–11:30am May 21 15708 Newton Seniors Centre Arthritis Joint Works - Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 14 Sessions Member $77 Non-member $102.20 55yrs+ Tu,Th 11:45am–12:45pm Mar 31 15722 NEWTON 11 Sessions Member $60.50 Non-member $80.30 55yrs+ Tu,Th 11:45am–12:45pm May 21 15725 Newton Seniors Centre Osteoarthritis Fitness Find new ways to manage the pain and side effects of your osteoarthritis with this low-impact class. Exercises focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 7 Sessions Member $41.65 Non-member $55.30 55yrs+ Tu 10:45am–11:45am May 12 12432 CLOVERDALE 6 Sessions Member $35.70 Non-member $47.40 55yrs+ Tu 10:45am–11:45am Mar 31 12428 F 10:45am–11:45am May 22 12449 CLOVERDALE 5 Sessions Member $29.75 Non-member $39.50 55yrs+ F 10:45am–11:45am Apr 3 12446 Cloverdale Recreation Centre SOUTH 11 Sessions Member $65.45 Non-member $86.90 55yrs+ W 1:30pm–2:30pm Apr 15 15609 SOUTH 9 Sessions Member $53.55 Non-member $71.10 55yrs+ M 1:30pm–2:30pm Apr 20 15594 South Surrey Recreation & Arts Centre Osteofit - Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. GUILDFORD 8 Sessions $44 55yrs+ Tu,Th 1:15pm–2:15pm May 26 20843 Tu,Th 1:15pm–2:15pm Mar 31 20838 Tu,Th 1:15pm–2:15pm Apr 28 20840 Guildford Recreation Centre NEWTON 12 Sessions Member $66 Non-member $87.60 55yrs+ M,Th 1pm–2pm Mar 30 17386 M,Th 11:30am–12:30am May 14 17402 Newton Seniors Centre
Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 8 Sessions $47.60 55yrs+ M,W 10:45am–11:45am Mar 30 20851 M,W 10:45am–11:45am Apr 27 20852 M,W 10:45am–11:45am May 25 20856 Guildford Recreation Centre Wellness Workshops Breath Work for Anxiety Wellness Workshop Practice breath, meditation and different types of breath techniques specifically for anxiety to relieve daily stress. CLOVERDALE 1 Session $35 19yrs+ F 7pm–8:30pm May 8 18559 Cloverdale Recreation Centre Learn how nutrition, fitness and stress can impact your sleep, and how to start healthy sleep habits from the moment you wake up. CLOVERDALE 1 Session $35 19yrs+ F 7pm–8:30pm Jun 5 18569 Cloverdale Recreation Centre Sound Bath Wellness Workshop Join us for this unique opportunity to slow down and rest while immersing into a soundscape of gongs, singing bowls, drums and more. CLOVERDALE 1 Session $35 19yrs+ F 7pm–8:30pm Apr 3 15528 Cloverdale Recreation Centre Healthy Sleep Habits Wellness Workshop
I LOVE COMING TO THE REC CENTRE TO MEET NEW PEOPLE OF ALL DIFFERENT NATIONALITIES BECAUSE I LEARN FROM THEM. I CAN BE MYSELF AND EVERYONE IS WELCOME. STAN L
CHOOSE TO MOVE AND ACTIVAGE IN WINTER
This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS - REGISTRATION REQUIRED Guildford Recreation Centre M 10:30am–12pm Apr 6 31180 Newton Seniors Centre Tu 1:30pm–3pm Apr 14 29561
Chuck Bailey Recreation Centre W 1:15pm–2:45pm Apr 1 16983
TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move
Choose to Move
ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The sessions include discussions and handouts to help you improve your overall health and physical well-being. You have two different program options to choose from: OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 11 Sessions Free 60yrs+ M 12pm–1pm Apr 20 21110 Guildford Recreation Centre NEWTON 12 Sessions Free 60yrs+ Tu 1:45pm–2:45pm Apr 28 16650 Newton Seniors Centre WHALLEY 11 Sessions Free 65yrs+ W 3pm–4pm Apr 22 17014 Chuck Bailey Recreation Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 11 Sessions Free 60yrs+ M 1:15pm–2:15pm Apr 30 21144 Th 1:15pm–2:15pm Apr 22 21145 Guildford Recreation Centre NEWTON 12 Sessions Free 60yrs+ Tu 2:45pm–3:45pm Apr 28 16651 Newton Seniors Centre WHALLEY 11 Sessions Free 65yrs+ W 4:15pm–5:15pm Apr 22 17021 Chuck Bailey Recreation Centre
Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need GUILDFORD 10 Sessions Free 60yrs+ M 10:30am–12pm Apr 20 21718 Guildford Recreation Centre NEWTON 8 Sessions Free 60yrs+ Tu 11:30am–12:30pm Apr 21 17431 Newton Seniors Centre WHALLEY 5 Sessions Free 60yrs+ W 1:45pm–2:45pm Apr 22 16991 Chuck Bailey Recreation Centre to achieve your goals. To learn more about Choose to Move visit choosetomove.info.
REGISTERED FOR A PROGRAM? Check your receipt for start dates, end dates,
class times, and cancellation days [if applicable].
52 SPRING 2020 SURREY.CA/RECREATION 604-501-5100
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