Spring Recreation Guide 2023

Registered Programs

Registered Programs Fitness & Wellness

DANCE FITNESS

MEDITATION AND TAI CHI

Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $65.20

Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises SOUTH 5 Sessions $40.75 19yrs+

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ Tu 2:30pm–3:30pm Apr 4 260117 Tu 2:30pm–3:30pm May 16 260128 Newton Seniors Centre

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $32.60 19yrs+ Tu 7:30pm–8:30pm Apr 4 259076 Tu 7:30pm–8:30pm May 2 259077 Tu 7:30pm–8:30pm May 30 259078 Clayton Community Centre

Tu Th Tu Th

9am–10am 9am–10am 9am–10am 9am–10am

Mar 28 249694 Mar 30 249695

19yrs+

Tu

7pm–8pm

Apr 11 256812

May 2 Jun 1

249719 249763 19yrs+ 249721 249762

GUILDFORD 7 Sessions $57.05

19yrs+

Th

7pm–8pm

Apr 13 256817

SOUTH

4 Sessions $32.60

Guildford Recreation Centre

Th Tu

9am–10am 9am–10am

May 4 Jun 6

NEWTON

6 Sessions Member $36.90 Non-member $48.90 55yrs+

Grandview Heights Aquatic Centre

F F

9:15am–10:15am 9:15am–10:15am

Apr 14 260143 May 26 260145

INDOOR CYCLING

Newton Seniors Centre

Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ M 9:15am–10:15am Apr 3 260157 M 9:15am–10:15am May 15 260159 Newton Recreation Centre

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

GUILDFORD 4 Sessions $32.60

19yrs+

Sa Sa

8:30am–9:30am 8:30am–9:30am

Apr 15 256762 May 27 256771

WEIGHT ROOM

hills, sprints and intervals. GUILDFORD 4 Sessions $32.60

Guildford Recreation Centre

19yrs+ 256818

SOUTH

6 Sessions $48.90

19yrs+

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 8 Sessions Member $49.20 Non-member $65.20 55yrs+ Tu,Th 9:45am–10:45am Mar 28 269503 Tu,Th 9:45am–10:45am Apr 25 269517 Tu,Th 9:45am–10:45am May 30 269518 Cloverdale Recreation Centre

W W W

6:45pm–7:45pm 6:45pm–7:45pm 6:45pm–7:45pm

Apr 5

M M

7:15pm–8:15pm 7:15pm–8:15pm

Mar 27 250727 May 15 250728

May 10 256819

Jun 7

256851

Kwomais Point Park

Guildford Recreation Centre

Introduction to Indoor Cycling

Weight Training for Women

Mindfulness Meditation Learn the techniques to help reduce stress, anxiety, and fatigue in this safe and welcoming space. Helpful in reducing performance, public speaking or everyday life anxieties, we invite you to this beginner’s class to discover about being present and alive, body and mind united. All experience levels are welcome. WHALLEY 8 Sessions $72 19yrs+ W 6pm–7pm Apr 12 284264 Surrey Arts Centre

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. CLOVERDALE 4 Sessions $25.20 19yrs+

Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. For women only. CLOVERDALE 6 Sessions $48.90 19yrs+ Tu 7pm–8pm Mar 28 259040 Tu 7pm–8pm May 16 259041 Clayton Community Centre

Th Th

6:30pm–7:15pm 6:30pm–7:15pm

Apr 13 259123 May 18 259129

SOUTH

5 Sessions $40.75

19yrs+

Tu Th Tu Th

5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm

Mar 28 249697 Mar 30 249698

Clayton Community Centre

May 2 Jun 1

249724 249765 19yrs+ 249700 249725 249729 249766 249768 249764 19yrs+ 249730

CLOVERDALE 6 Sessions $37.80

19yrs+ 269513 19yrs+

CLOVERDALE 6 Sessions $48.90

19yrs+ 269505 19yrs+

Sa

10:45am–11:30am

Apr 1

Sa

9:15am–10:15am

Apr 1

SOUTH

4 Sessions $32.60

CLOVERDALE 5 Sessions $31.50

CLOVERDALE 5 Sessions $40.55

F

9am–10am 8am–9am

Mar 31 249728

Sa

10:45am–11:30am

May 27 269532

Sa

9:15am–10:15am

May 27 269519

Sa Th

Apr 1 May 4 May 5 Jun 2 Jun 3 Jun 6

Cloverdale Recreation Centre

Cloverdale Recreation Centre

5:30pm–6:30pm

F F

9am–10am 9am–10am 8am–9am

WHALLEY

6 Sessions $37.80

19yrs+

NEWTON

6 Sessions $48.90

19yrs+ 256889

Th Th

6:15pm–7pm 6:15pm–7pm

Mar 30 264454 May 18 264455

Sa

3pm–4pm

Apr 1

Sa Tu

Newton Recreation Centre

5:30pm–6:30pm

North Surrey Sport and Ice Complex

SOUTH

3 Sessions $24.45

SOUTH

9 Sessions $73.35

19yrs+

Sa

8am–9am

May 6

M,W 6pm–7pm M,W 6pm–7pm

Mar 27 249693

SOUTH

5 Sessions Member $30.75 Non-member $40.75 55yrs+

May 1

249722 19yrs+ 249761 19yrs+

SOUTH

8 Sessions $65.20

W W

9am–10am 9am–10am

Mar 29 249696

M,W 6pm–7pm

Jun 5

May 3

249718

CHILDMINDING $3.75 PER CHILD Enjoy a workout, program or drop-in while our qualified staff take care of your child. Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building 90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance Clayton Community Centre Monday to Friday 9am–12pm

SOUTH

4 Sessions $32.60

SOUTH

4 Sessions Member $24.60 Non-member $32.60 55yrs+

F F F

5:30pm–6:30pm

Mar 31 249706

6pm–7pm 6pm–7pm

May 5 Jun 2

249732 249767

M M M W

9am–10am 9am–10am 9am–10am 9am–10am

Mar 27 249692

May 1 Jun 5 Jun 7

249717 249759 249760

Grandview Heights Aquatic Centre

Grandview Heights Aquatic Centre

SOUTH

10 Sessions $99.50 13–18yrs

Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Mar 28 249756

May 2

249757 19yrs+

SOUTH

10 Sessions $81.50

Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am M,W 9:15am–10:15am M,W 10:30am–11:30am SOUTH

Mar 28 249747 Mar 28 249748 Mar 28 249749

May 2 May 2 May 2

249750 249751 249752 19yrs+

Cloverdale Recreation Centre Monday, Tuesday Tuesday, Wednesday, Saturday Guildford Recreation Centre Monday, Wednesday Monday, Tuesday, Wednesday

5pm–8pm 8am–11am

9 Sessions $73.35

Mar 27 249741 Mar 27 249742

May 1 May 1

249743 249744

9am–11:30am

5pm–8pm 8am–11am

Saturday

SOUTH

8 Sessions $79.60 13–18yrs

Tu,Th 4pm–5pm

Jun 6

249758 19yrs+ 249745 249746 249753 249754

South Surrey Recreation & Arts Centre Monday to Friday

SOUTH

8 Sessions $65.20

9am–10:30am and 10:45am–12:15pm

M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm

Jun 5 Jun 5 Jun 6 Jun 6 Jun 6

Call the front desk or check online for the most up-to-date child minding hours.

249755 South Surrey Recreation & Arts Centre

47

604-501-5100  SURREY.CA/REGISTER  SPRING 2023