SpringRecreationGuide2022

Drop-in

Drop- in Fitness & Wellness

GROUP FITNESS

We offer a variety of group fitness and wellness classes for every ability. Whether you’re new to fitness classes or looking for a challenge, we have a class to fit your needs. Classes vary by facility and are open to participants 13 years and older. FITNESS CENTRE Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility. Check the online schedules to see what is offered this season.

NO TIME FOR A REGISTERED PROGRAM? JUST DROP-IN! Find our drop in schedules online for fitness, aquatics, gymnasium, arenas, youth and seniors activities. We recommend early sign up for our more popular programs to guarantee your spot.

Health, Safety and Security

Respect Others

Cardio time limits are in effect whenever others are waiting.

This facility follows all public health orders and City direction related to public health. Avoid placing bags or belongings on the floor. Wear proper sport footwear. No sandals or open toe shoes. Leave your valuables at home.The City is not responsible for lost or stolen items. Limited open cubbies available. Sanitize your equipment before and after use. No food allowed. Bring your own non-breakable water bottle with secure lid. Avoid dropping weights. Use collars for free weights. Return weights and plates to their proper racks and stands after use. Report any facility or equipment

Turn cellular phones to silent mode; step outside the fitness centre to talk on your phone. Do not take pictures or recordings of people. No swearing or disrespectful language. To meet your music preference, bring your own. Use of amplified music players is not permitted. Avoid wearing perfume or cologne. Chalk is not permitted.

surrey.ca/dropin

604-501-5100

Education Injuries may result from improper use of equipment.

Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.

Ask our weight room staff for assistance and instruction on equipment use or exercises. Request an orientation session if you are new to the weight room.

concerns to staff immediately. Do not touch or attempt to repair broken equipment.

Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program.The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.

Fitness Centre Orientations Certified staff are happy to provide information on the layout and safe operation of our equipment to get you started on your fitness journey. Orientations are free. REGISTERED PROGRAMS Fitness & Wellness

Arthritis Joint Works - Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 14 Sessions Member $79.10 Non-member $102.20 55yrs+ Tu,Th 10:15am–11:15am Mar 29 129754 NEWTON 12 Sessions Member $67.80 Non-member $87.60 55yrs+ Tu,Th 10:15am–11:15am May 17 129757 Newton Seniors Centre

Arthritis Joint Works - Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 14 Sessions Member $79.10 Non-member $102.20 55yrs+ Tu,Th 11:30am–12:30pm Mar 29 129763 NEWTON 12 Sessions Member $67.80 Non-member $87.60 55yrs+ Tu,Th 11:30am–12:30pm May 17 129764 Newton Seniors Centre

CHOOSE TO MOVE & ACTIVAGE This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more:

bcrpa.bc.ca/everything-else/activage-choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED Newton Seniors Centre Tuesday  1pm–2pm  March 29  145237

Choose to Move Learn how to integrate physical activity into your daily life with this free, flexible program.You will work with an activity coach for six months who will help you create a plan and motivate

ActivAge Learn your way around the weight room with this beginner class. Use the equipment in a circuit format, and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. Focuses on improving activities of daily living, strengthening 60yrs+ Tu 2:15pm–3pm Apr 5 145240 Newton Seniors Centre muscles used day-to-day. NEWTON 12 Sessions $0

you to become more active. NEWTON 12 Sessions $0

60yrs+

Tu 1pm–2pm

Mar 29 145237

Newton Seniors Centre

43

604-501-5100  SURREY.CA/REGISTER  SPRING 2022