SpringRecreationGuide2024

Fitness & Wellness Drop- in / registered programs Drop-in / registered programs

BOOTCAMP

FITNESS

Recreation PASS

Mom and Baby Bootcamp

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 7 Sessions $58.80

The RECREATION PASSCARD is mandatory at all facilities for drop-in activities and is free of charge. For details visit surrey.ca/passes .

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $33.60 19yrs+ M 10:30am–11:30am Apr 22 369793 M 10:30am–11:30am May 27 369795 Clayton Community Centre

19yrs+ 367027

M

7pm–8pm

Apr 8

Guildford Recreation Centre

Core Conditioning Target your major core muscle

CLOVERDALE 5 Sessions $42

19yrs+

F F

10:15am–11:15am 10:15am–11:15am

Apr 12 368708 May 24 368710

Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 95.50 $ 95.50 (per person) Ongoing Sessions (1 hour) $ 63.50 $ 95.50 (per group) 5 Swipe Pass (for the price of 4) $ 253.75 $ 381.25 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. CHILD MINDING $3.75 PER CHILD

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 4 Sessions $33.60 19yrs+ Th 6:45pm–7:45pm Apr 11 367705 Th 6:45pm–7:45pm May 9 367706 Th 6:45pm–7:45pm Jun 6 367707 Fraser Heights Recreation Centre

Cloverdale Recreation Centre

DANCE FITNESS

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $36.60 19yrs+ Th 5:30pm–6:30pm Apr 11 365619 Th 5:30pm–6:30pm May 9 365620 Th 5:30pm–6:30pm Jun 6 365621 Fraser Heights Recreation Centre

TRX Suspension Training

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $62.10 19yrs+ M 7:30pm–8:30pm Apr 8 368720 Tu 7:30pm–8:30pm Apr 9 368728 CLOVERDALE 5 Sessions $51.75 19yrs+ M 7:30pm–8:30pm May 27 368725 Tu 7:30pm–8:30pm May 28 368729 Cloverdale Recreation Centre

GUILDFORD 4 Sessions $36.60

19yrs+ 367019 19yrs+ 367020

M

5pm–6pm

Apr 8

GUILDFORD 3 Sessions $27.45

Enjoy a workout, program or drop-in while our qualified staff take care of your child.

M

5pm–6pm

May 6

Guildford Recreation Centre

Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building

90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 7 Sessions Member $48.30 Non-member $64.05 55yrs+ M 2:30pm–3:30pm Apr 1 368391 NEWTON 5 Sessions Member $34.50 Non-member $45.75 55yrs+ M 2:30pm–3:30pm May 27 368392 Newton Recreation Centre

Clayton Community Centre M–F

Guildford Recreation Centre M, W

9am–11:30am

9am–11:30am & 5pm–8pm

M

5pm–8pm

Tu Sa

5pm–8pm 8am–11am

Cloverdale Recreation Centre M

5pm–8pm

South Surrey Recreation & Arts Centre M–Sa

Tu W Th Sa

9am–11:30am & 5pm–8pm

9am–11:30am 5:15pm–8:15pm

9–10:30am

10:45am–12:15pm

8am–11am

Call the front desk or check online for the most up-to-date child minding hours.

CHOOSE TO MOVE & ACTIVAGE Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more: bcrpa.bc.ca/everything-else/activage-choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED Tuesday 2:30pm–3:30pm April 9 368884 Newton Seniors Centre

Choose to Move Learn how to integrate physical

ActivAge This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical wellbeing. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 10 Sessions $0 55yrs+ Tu 12:30pm–1:30pm Apr 23 368878 Tu 1:30pm–2:30pm Apr 23 368881 Newton Seniors Centre

activity into your daily life with this free, flexible program. You will work with an activity coach for six months who will help you create a plan and motivate you to become more active. NEWTON 10 Sessions $0 55yrs+ Tu 2:30pm–3:30pm Apr 23 368887 Newton Seniors Centre

50 SPRING 2024  SURREY.CA/REGISTER  604-501-5100