SpringRecreationGuide2024

Registered Programs

Registered Programs Fitness & Wellness

PILATES

Mom and Baby Pilates Strengthen your core after childbirth. Includes breath work, posture, core muscle function, and pelvic floor retraining. Suitable for moms who have non-mobile babies. CLOVERDALE 5 Sessions $45.75

19yrs+

F F

11am–12pm 11am–12pm

Apr 12 369798 May 24 369799

Clayton Community Centre

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

No pilates experience needed. GUILDFORD 8 Sessions $73.20

19yrs+

Sa Su

9:30am–10:30am 8:15am–9:15am

Apr 13 367708 Apr 14 367709

GUILDFORD 4 Sessions $36.60

19yrs+ 365616 365618 365617

Tu Tu Tu

5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm

Apr 9 May 7 Jun 4

Fraser Heights Recreation Centre

GUILDFORD 4 Sessions $36.60

19yrs+ 367046 367056 367047 19yrs+ 367057

F

5:45pm–6:45pm 9:45am–10:45am 5:45pm–6:45pm

Apr 5 Apr 6 May 3

Sa

F

GUILDFORD 3 Sessions $27.45

Sa

9:45am–10:45am

May 4

Guildford Recreation Centre

Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ Th 11am–12pm Apr 11 369825 Th 11am–12pm May 23 369826 Clayton Community Centre CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ M 12pm–1pm Apr 8 368737 W 12pm–1pm Apr 10 368742 W 12pm–1pm May 22 368744 CLOVERDALE 5 Sessions Member $36.25 Non-member $48.50 55yrs+ M 12pm–1pm May 27 368739 Cloverdale Recreation Centre

Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $74.40 Non-member $99.60 55yrs+

Minds in Motion Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. GUILDFORD 8 Sessions Member $50.40 Non-member $67.20 55yrs+ W 1pm–2pm Apr 3 367042 Guildford Recreation Centre Minds in Motion in Punjabi NEWTON 6 Sessions Member $37.80 Non-member $50.40 55yrs+ Tu 12:30pm–1:30pm Apr 9 368873 Tu 12:30pm–1:30pm May 21 368874 Newton Seniors Centre

Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 7 Sessions $219.10 19yrs+ Tu 7am–8am Apr 2 371503 Tu 8:05am–9:05am Apr 2 371504 W 5:20pm–6:20pm Apr 3 371495 W 6:25pm–7:25pm Apr 3 371497 W 7:30pm–8:30pm Apr 3 371498 Th 7am–8am Apr 4 371505 Th 8:05am–9:05am Apr 4 371506 SOUTH 6 Sessions $187.80 19yrs+ M 6:25pm–7:25pm Apr 8 371493 M 7:30pm–8:30pm Apr 8 371567 Tu 7am–8am May 21 371509 Tu 8:05am–9:05am May 21 371510 W 5:20pm–6:20pm May 22 371496 W 6:25pm–7:25pm May 22 371500 W 7:30pm–8:30pm May 22 371501 Th 7am–8am May 23 371507 Th 8:05am–9:05am May 23 371508 SOUTH 5 Sessions $156.50 19yrs+ M 6:25pm–7:25pm May 27 371494 M 7:30pm–8:30pm May 27 371568 South Surrey Recreation & Arts Centre

Tu,Th 11:30am–12:30pm Tu,Th 11:30am–12:30pm

Apr 9

368412

May 21 368410

Newton Seniors Centre

Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 7 Sessions Member $43.40 Non-member $58.10 55yrs+ Tu 1pm–2pm Apr 2 368386 NEWTON 6 Sessions Member $37.20 Non-member $49.80 55yrs+ Tu 1pm–2pm May 21 368389 Newton Recreation Centre

NEWTON

7 Sessions Member $50.75 Non-member $67.90 55yrs+

INDOOR CYCLING

Th

1pm–2pm

Apr 4

368419

NEWTON

6 Sessions Member $43.50 Non-member $58.20 55yrs+

Th

1pm–2pm

May 23 368420

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

Newton Seniors Centre

hills, sprints and intervals. GUILDFORD 4 Sessions $33.60

Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $74.40 Non-member $99.60 55yrs+

19yrs+ 367043 367044

W W

6:45pm–7:45pm 6:45pm–7:45pm

Apr 3 May 1

Guildford Recreation Centre

Introduction to Indoor Power Cycling Learn the basics of this power based, low-impact indoor cycling workout. Get digital feedback on your performance to improve during the sessions. No cycling experience necessary. CLOVERDALE 6 Sessions $38.70 19yrs+ Tu 6pm–6:45pm Apr 9 369922 CLOVERDALE 5 Sessions $32.25 19yrs+ Tu 6pm–6:45pm May 21 369924 Clayton Community Centre

Tu,Th 10:15am–11:15am Tu,Th 10:15am–11:15am

Apr 9

368408

May 21 368409

Newton Seniors Centre

51

604-501-5100  SURREY.CA/REGISTER  SPRING 2024