SummerRecreationGuide2024
Registered Programs
Registered Programs Fitness & Wellness
BOOTCAMP
WEIGHT ROOM
TRX Suspension Training
Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 4 Sessions $33.60 19yrs+ Tu 12pm–1pm Jul 9 00388606 Clayton Community Centre
Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 4 Sessions $41.40 19yrs+ Tu 7:30pm–8:30pm Jul 9 00386962 Tu 7:30pm–8:30pm Aug 6 00386963 Cloverdale Recreation Centre
Mom and Baby Bootcamp
Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 10 Sessions Member $63 Non-member $84 55yrs+ Tu,Th 8:30am–9:30am Jul 2 00386414 Tu,Th 9:45am–10:45am Jul 2 00386419 CLOVERDALE 8 Sessions Member $50.40 Non-member $67.20 55yrs+ Tu,Th 8:30am–9:30am Aug 6 00386430 Tu,Th 9:45am–10:45am Aug 6 00386431 Cloverdale Recreation Centre
A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $33.60 19yrs+ Tu 1:15pm–2:15pm Jul 9 00388605 Clayton Community Centre
SOUTH
8 Sessions $75.60
19yrs+
M,W 6pm–7pm
Jul 3
00382850
SOUTH
7 Sessions $58.80
19yrs+
M,W 6pm–7pm
Aug 7 00382860
Grandview Heights Aquatic Centre
Minds in Motion in Punjabi
CLOVERDALE 4 Sessions $33.60
19yrs+
Th Th
12:30pm–1:30pm 12:30pm–1:30pm
Jul 4
00387875
Aug 8 00387876
Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. NEWTON 8 Sessions Member $50.40 Non-member $67.20 55yrs+ Tu 12:45pm–1:45pm Jul 9 00385591 Newton Seniors Centre Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 9 Sessions Member $55.80 Non-member $74.70 55yrs+ Tu 10:15am–11:15am Jul 2 00383545 Newton Seniors Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 5 Sessions Member $36.25 Non-member $48.50 55yrs+ Th 11am–12pm Jul 4 00385437 Clayton Community Centre CLOVERDALE 7 Sessions Member $50.75 Non-member $67.90 55yrs+ W 12pm–1pm Jul 10 00386968 CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ M 12pm–1pm Jul 8 00386965 Cloverdale Recreation Centre
PILATES
Cloverdale Recreation Centre
SOUTH
5 Sessions $42
19yrs+
DANCE FITNESS
Tu Tu W Th Th
9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am
Jul 2 Jul 2 Jul 3
00382851 00382852 00382853
Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.
Aug 1 00382864 Aug 1 00382865 Aug 2 00382866
Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $36.60 19yrs+ M 5pm–6pm Jul 8 00385218 GUILDFORD 3 Sessions $27.45 19yrs+ M 5pm–6pm Aug 12 00385220 Guildford Recreation Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 7 Sessions Member $48.30 Non-member $64.05 55yrs+ M 2:30pm–3:30pm Jul 8 00383535 Newton Recreation Centre
F
No pilates experience needed. GUILDFORD 6 Sessions $54.90
SOUTH
4 Sessions $33.60
19yrs+
19yrs+
Th Th
Jul 4 Jul 4 Jul 5 Jul 6 Jul 8
00382854 00382855 00382856 00382857 00382848 00382849
Tu Su
5:30pm–6:30pm 8:15am–9:15am
Jul 9
00385819
Jul 14 00385821
F
Fraser Heights Recreation Centre
Sa M M Tu Tu W
9:15am–10:15am
9am–10am
GUILDFORD 4 Sessions $36.60
19yrs+
10:30am–11:30am Jul 8
Sa
9:45am–10:45am
Jul 6
00385276
9am–10am 6pm–7pm 9am–10am
Aug 6 00382861 Aug 6 00382862 Aug 7 00382863
GUILDFORD 3 Sessions $27.45
19yrs+
Sa
9:45am–10:45am
Aug 10 00385278
Guildford Recreation Centre
SOUTH
3 Sessions $25.20
19yrs+
Sa
9:15am–10:15am
Aug 10 00382867 Aug 12 00382858
M M
9am–10am
Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 4 Sessions $125.20 19yrs+ M 6:25pm–7:25pm Jul 8 00384023 M 7:30pm–8:30pm Jul 8 00384027 Tu 7am–8am Jul 9 00384030 Tu 8:05am–9:05am Jul 9 00384031 W 5:20pm–6:20pm Jul 10 00384029 W 6:25pm–7:25pm Jul 10 00384024 W 7:30pm–8:30pm Jul 10 00384028 Th 7am–8am Jul 11 00384032 Th 8:05am–9:05am Jul 11 00384033 Tu 7am–8am Aug 6 00384676 Tu 8:05am–9:05am Aug 6 00384677 W 5:20pm–6:20pm Aug 7 00384674 W 6:25pm–7:25pm Aug 7 00384026 W 7:30pm–8:30pm Aug 7 00384675 Th 7am–8am Aug 8 00384678 Th 8:05am–9:05am Aug 8 00384681 SOUTH 3 Sessions $93.90 19yrs+ M 6:25pm–7:25pm Aug 12 00384025 M 7:30pm–8:30pm Aug 12 00384673 South Surrey Indoor Pool
10:30am–11:30am Aug 12 00382859
Grandview Heights Aquatic Centre
SOUTH
8 Sessions $81.60 13–18yrs
Tu,Th 4pm–5pm
Jul 9
00384010
F
4pm–5pm
Jul 12 00384022 Aug 6 00384011
Tu,Th 4pm–5pm
SOUTH
8 Sessions $67.20
19yrs+
M,W 9:15am–10:15am
Jul 8
00383997 00383998 00384005 00384006 00384007 00384008 00384009
M,W 10:30am–11:30am Jul 8
Tu,Th 9:15am–10:15am
Jul 9
FITNESS
Tu,Th 10:30am–11:30am Jul 9 Tu,Th 11:45am–12:45pm Jul 9
Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm
Jul 9 Jul 9
W
11:45am–12:45pm Jul 10 00384018
Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 6 Sessions $50.40
F F
9:15am–10:15am
Jul 12 00384019
10:30am–11:30am Jul 12 00384020 Aug 5 00384001 M,W 10:30am–11:30am Aug 5 00384002 Tu,Th 9:15am–10:15am Aug 6 00384012 Tu,Th 10:30am–11:30am Aug 6 00384013 Tu,Th 11:45am–12:45pm Aug 6 00384014 Tu,Th 5:15pm–6:15pm Aug 6 00384015 Tu,Th 6:30pm–7:30pm Aug 6 00384016 SOUTH 7 Sessions $71.40 13–18yrs M 4pm–5pm Jul 8 00384021 SOUTH 7 Sessions $58.80 19yrs+ M 1pm–2pm Jul 8 00384017 South Surrey Recreation & Arts Centre M,W 9:15am–10:15am
19yrs+
M
7pm–8pm
Jul 8
00387580
Guildford Recreation Centre
NEWTON
9 Sessions Member $65.25 Non-member $87.30 55yrs+
Tu
11:30am–12:30pm Jul 2
00383547
Core Conditioning Target your major core muscle
Newton Seniors Centre
groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 6 Sessions $50.40 19yrs+ Th 5:30pm–6:30pm Jul 11 00385822 Fraser Heights Recreation Centre
Circuit Training for Women SOUTH
8 Sessions $67.20
19yrs+
M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm
Jul 8 Jul 8
00383999 00384000
SOUTH
7 Sessions $58.80
19yrs+
M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Aug 7 00384004 South Surrey Recreation & Arts Centre Aug 7 00384003
47
604-501-5100 SURREY.CA/REGISTER SUMMER 2024
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