SummerRecreationGuide2024

Registered Programs

Registered Programs Fitness & Wellness

BOOTCAMP

WEIGHT ROOM

TRX Suspension Training

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 4 Sessions $33.60 19yrs+ Tu 12pm–1pm Jul 9 00388606 Clayton Community Centre

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 4 Sessions $41.40 19yrs+ Tu 7:30pm–8:30pm Jul 9 00386962 Tu 7:30pm–8:30pm Aug 6 00386963 Cloverdale Recreation Centre

Mom and Baby Bootcamp

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 10 Sessions Member $63 Non-member $84 55yrs+ Tu,Th 8:30am–9:30am Jul 2 00386414 Tu,Th 9:45am–10:45am Jul 2 00386419 CLOVERDALE 8 Sessions Member $50.40 Non-member $67.20 55yrs+ Tu,Th 8:30am–9:30am Aug 6 00386430 Tu,Th 9:45am–10:45am Aug 6 00386431 Cloverdale Recreation Centre

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $33.60 19yrs+ Tu 1:15pm–2:15pm Jul 9 00388605 Clayton Community Centre

SOUTH

8 Sessions $75.60

19yrs+

M,W 6pm–7pm

Jul 3

00382850

SOUTH

7 Sessions $58.80

19yrs+

M,W 6pm–7pm

Aug 7 00382860

Grandview Heights Aquatic Centre

Minds in Motion in Punjabi

CLOVERDALE 4 Sessions $33.60

19yrs+

Th Th

12:30pm–1:30pm 12:30pm–1:30pm

Jul 4

00387875

Aug 8 00387876

Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. NEWTON 8 Sessions Member $50.40 Non-member $67.20 55yrs+ Tu 12:45pm–1:45pm Jul 9 00385591 Newton Seniors Centre Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 9 Sessions Member $55.80 Non-member $74.70 55yrs+ Tu 10:15am–11:15am Jul 2 00383545 Newton Seniors Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 5 Sessions Member $36.25 Non-member $48.50 55yrs+ Th 11am–12pm Jul 4 00385437 Clayton Community Centre CLOVERDALE 7 Sessions Member $50.75 Non-member $67.90 55yrs+ W 12pm–1pm Jul 10 00386968 CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ M 12pm–1pm Jul 8 00386965 Cloverdale Recreation Centre

PILATES

Cloverdale Recreation Centre

SOUTH

5 Sessions $42

19yrs+

DANCE FITNESS

Tu Tu W Th Th

9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am

Jul 2 Jul 2 Jul 3

00382851 00382852 00382853

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Aug 1 00382864 Aug 1 00382865 Aug 2 00382866

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $36.60 19yrs+ M 5pm–6pm Jul 8 00385218 GUILDFORD 3 Sessions $27.45 19yrs+ M 5pm–6pm Aug 12 00385220 Guildford Recreation Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 7 Sessions Member $48.30 Non-member $64.05 55yrs+ M 2:30pm–3:30pm Jul 8 00383535 Newton Recreation Centre

F

No pilates experience needed. GUILDFORD 6 Sessions $54.90

SOUTH

4 Sessions $33.60

19yrs+

19yrs+

Th Th

Jul 4 Jul 4 Jul 5 Jul 6 Jul 8

00382854 00382855 00382856 00382857 00382848 00382849

Tu Su

5:30pm–6:30pm 8:15am–9:15am

Jul 9

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Jul 14 00385821

F

Fraser Heights Recreation Centre

Sa M M Tu Tu W

9:15am–10:15am

9am–10am

GUILDFORD 4 Sessions $36.60

19yrs+

10:30am–11:30am Jul 8

Sa

9:45am–10:45am

Jul 6

00385276

9am–10am 6pm–7pm 9am–10am

Aug 6 00382861 Aug 6 00382862 Aug 7 00382863

GUILDFORD 3 Sessions $27.45

19yrs+

Sa

9:45am–10:45am

Aug 10 00385278

Guildford Recreation Centre

SOUTH

3 Sessions $25.20

19yrs+

Sa

9:15am–10:15am

Aug 10 00382867 Aug 12 00382858

M M

9am–10am

Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 4 Sessions $125.20 19yrs+ M 6:25pm–7:25pm Jul 8 00384023 M 7:30pm–8:30pm Jul 8 00384027 Tu 7am–8am Jul 9 00384030 Tu 8:05am–9:05am Jul 9 00384031 W 5:20pm–6:20pm Jul 10 00384029 W 6:25pm–7:25pm Jul 10 00384024 W 7:30pm–8:30pm Jul 10 00384028 Th 7am–8am Jul 11 00384032 Th 8:05am–9:05am Jul 11 00384033 Tu 7am–8am Aug 6 00384676 Tu 8:05am–9:05am Aug 6 00384677 W 5:20pm–6:20pm Aug 7 00384674 W 6:25pm–7:25pm Aug 7 00384026 W 7:30pm–8:30pm Aug 7 00384675 Th 7am–8am Aug 8 00384678 Th 8:05am–9:05am Aug 8 00384681 SOUTH 3 Sessions $93.90 19yrs+ M 6:25pm–7:25pm Aug 12 00384025 M 7:30pm–8:30pm Aug 12 00384673 South Surrey Indoor Pool

10:30am–11:30am Aug 12 00382859

Grandview Heights Aquatic Centre

SOUTH

8 Sessions $81.60 13–18yrs

Tu,Th 4pm–5pm

Jul 9

00384010

F

4pm–5pm

Jul 12 00384022 Aug 6 00384011

Tu,Th 4pm–5pm

SOUTH

8 Sessions $67.20

19yrs+

M,W 9:15am–10:15am

Jul 8

00383997 00383998 00384005 00384006 00384007 00384008 00384009

M,W 10:30am–11:30am Jul 8

Tu,Th 9:15am–10:15am

Jul 9

FITNESS

Tu,Th 10:30am–11:30am Jul 9 Tu,Th 11:45am–12:45pm Jul 9

Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm

Jul 9 Jul 9

W

11:45am–12:45pm Jul 10 00384018

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 6 Sessions $50.40

F F

9:15am–10:15am

Jul 12 00384019

10:30am–11:30am Jul 12 00384020 Aug 5 00384001 M,W 10:30am–11:30am Aug 5 00384002 Tu,Th 9:15am–10:15am Aug 6 00384012 Tu,Th 10:30am–11:30am Aug 6 00384013 Tu,Th 11:45am–12:45pm Aug 6 00384014 Tu,Th 5:15pm–6:15pm Aug 6 00384015 Tu,Th 6:30pm–7:30pm Aug 6 00384016 SOUTH 7 Sessions $71.40 13–18yrs M 4pm–5pm Jul 8 00384021 SOUTH 7 Sessions $58.80 19yrs+ M 1pm–2pm Jul 8 00384017 South Surrey Recreation & Arts Centre M,W 9:15am–10:15am

19yrs+

M

7pm–8pm

Jul 8

00387580

Guildford Recreation Centre

NEWTON

9 Sessions Member $65.25 Non-member $87.30 55yrs+

Tu

11:30am–12:30pm Jul 2

00383547

Core Conditioning Target your major core muscle

Newton Seniors Centre

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 6 Sessions $50.40 19yrs+ Th 5:30pm–6:30pm Jul 11 00385822 Fraser Heights Recreation Centre

Circuit Training for Women SOUTH

8 Sessions $67.20

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Jul 8 Jul 8

00383999 00384000

SOUTH

7 Sessions $58.80

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Aug 7 00384004 South Surrey Recreation & Arts Centre Aug 7 00384003

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604-501-5100  SURREY.CA/REGISTER  SUMMER 2024