SummerRecreationGuide2024

Fitness & Wellness Registered Programs

YOGA

MEDITATION AND TAI CHI

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. WHALLEY 6 Sessions $62.10 19yrs+ Su 10:15am–11:30am Jul 14 00389817 North Surrey Sport and Ice Complex Yoga Family Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. NEWTON 8 Sessions $30 6yrs+ Sa 2pm–3pm Jul 20 00378771 Newton Recreation Centre

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. GUILDFORD 4 Sessions $36.60 19yrs+ Sa 10am–11am Jul 6 00385280 GUILDFORD 3 Sessions $27.45 19yrs+ Sa 10am–11am Aug 10 00385289 Guildford Recreation Centre RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 4 Sessions $45.20 19yrs+

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 4 Sessions $36.60 19yrs+ M 9:30am–10:30am Jul 8 00385431 Clayton Community Centre

Introduction toTai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and wellbeing. Gain flexibility, balance and strength. CLOVERDALE 7 Sessions $54.25 19yrs+ W 12:15pm–1:15pm Jul 3 00385647 Clayton Community Centre

CLOVERDALE 4 Sessions $36.60

19yrs+

SOUTH

7 Sessions $54.25

19yrs+

F

10:15am–11:15am Jul 5

00386453

M

2:30pm–3:30pm 00384772 South Surrey Recreation & Arts Centre Jul 8

Cloverdale Recreation Centre

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 8 Sessions $90.40 19yrs+ Tu 5:15pm–6:30pm Jul 9 00385227 GUILDFORD 4 Sessions $45.20 19yrs+ Sa 9:45am–11am Jul 6 00385273 GUILDFORD 3 Sessions $33.90 19yrs+ Sa 9:45am–11am Aug 10 00385274 Guildford Recreation Centre

Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. NEWTON 9 Sessions Member $52.20 Non-member $69.75 55yrs+ F 9:15am–10:15am Jul 5 00383553 Newton Seniors Centre Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 4 Sessions $36.60 19yrs+ Sa 8:30am–9:30am Jul 6 00385268 GUILDFORD 3 Sessions $27.45 19yrs+ Sa 8:30am–9:30am Aug 10 00385269 Guildford Recreation Centre

F

11:30am–12:45pm Jul 5

00386457

SOUTH

4 Sessions $15

6yrs+

Cloverdale Recreation Centre

Su Su

1:15pm–2:15pm 2:30pm–3:30pm

Jul 7 Jul 7

00384754 00384755

GUILDFORD 4 Sessions $45.20

19yrs+

M

6:30pm–7:45pm

Jul 8

00385222

SOUTH

3 Sessions $11.25

6yrs+

Su Su

1:15pm–2:15pm 2:30pm–3:30pm

Aug 11 00384756

GUILDFORD 3 Sessions $33.90

19yrs+

Aug 11 00384757 South Surrey Recreation & Arts Centre

M

6:30pm–7:45pm

Aug 12 00385224

Guildford Recreation Centre

WHALLEY

7 Sessions $79.10

19yrs+

W

7:45pm–9pm

Jul 10 00389816

FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 6 Sessions $54.90 19yrs+ W 5:30pm–6:30pm Jul 3 00388977 Fraser Heights Recreation Centre

North Surrey Sport and Ice Complex

NEWTON

6 Sessions Member $41.40 Non-member $54.90 55yrs+

M

11:30am–12:30pm Jul 8

00383541

Newton Seniors Centre

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 5 Sessions Member $34.50 Non-member $45.75 55yrs+ W 10:30am–11:30am Jul 3 00385436 Clayton Community Centre

SOUTH

8 Sessions Member $55.20 Non-member $73.20 55yrs+

Tu

9:15am–10:15am

Jul 9

00384769

Kwomais Point Park

GUILDFORD 4 Sessions $36.60

19yrs+

SOUTH

7 Sessions $64.05

19yrs+

Su

10:15am–11:15am Jul 7

00385291

M

6pm–7pm

Jul 8

00384758

GUILDFORD 3 Sessions $27.45

19yrs+

SOUTH

8 Sessions $73.20

19yrs+

SOUTH

7 Sessions $64.05

19yrs+

Su

10:15am–11:15am Aug 11 00385292

W Th

9:30am–10:30am

Jul 10 00384762 Jul 11 00384759 Jul 12 00384761

M

7:15pm–8:15pm

Jul 8

00384765

Guildford Recreation Centre

6pm–7pm

SOUTH

8 Sessions $73.20

19yrs+

F

10am–11am

Th

7:15pm–8:15pm

Jul 11 00384767

NEWTON

9 Sessions Member $62.10 Non-member $82.35 55yrs+

Kwomais Point Park

Kwomais Point Park

Yoga Stretch and Strength

F

1:45pm–2:45pm

Jul 5

00383540

Newton Seniors Centre

Yoga in the Park Come participate in a beginner-friendly yoga class at the Surrey Nature Centre! Class will be held outdoors but will move indoors if rainy. Bring your

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. WHALLEY 6 Sessions $72 19yrs+ W 7:30pm–8:45pm Jul 17 00389039 Surrey Arts Centre YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 8 Sessions $73.20 19yrs+

own mat. WHALLEY

1 Session $9.15

19yrs+

W

11am–12pm 11am–12pm 11am–12pm 11am–12pm 11am–12pm 11am–12pm 11am–12pm 11am–12pm

Jul 10 00388110 Jul 12 00388111 Jul 17 00388112 Jul 19 00388115 Jul 24 00388113 Jul 26 00388114 Aug 7 00388117 Aug 9 00388118

F

W

F

W

F

W

F

Surrey Nature Centre

Tu Tu

10:30am–11:30am Jul 9

00384763 00384764

6pm–7pm

Jul 9

Kwomais Point Park

48 SUMMER 2024  SURREY.CA/REGISTER  604-501-5100