Winter 2025 Recreation Guide

Drop-in / registered programs

Drop- in / registered programs Fitness & Wellness

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FITNESS CENTRE Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility.

Personal Training Just getting started or want to upgrade your fitness?

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BOOTCAMP Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 98.75 $ 98.75 (per person) Ongoing Sessions (1 hour) $ 65.75 $ 98.75 (per group) 5 Swipe Pass (for the price of 4) $ 262.50 $ 394.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions.

Health, Safety and Security This facility follows all public health orders and City direction related to public health. Avoid placing bags or belongings on the floor. Wear proper sport footwear with good tread and a heel cup. No sandals or open toe shoes. Leave your valuables at home. The City is not responsible for lost or stolen items. Limited open cubbies available. Sanitize your equipment before and after use. No food allowed. Bring your own non-breakable water bottle with secure lid. Avoid dropping weights. Use collars for weight plates. Return weights, plates and attachments to their proper racks and stands after use. Report any facility or equipment concerns to staff immediately.

Respect Others Share the equipment. Cardio time limits are in effect whenever others are waiting.

Turn cellular phones to silent mode; step outside the fitness centre to talk on your phone. Do not take pictures or recordings of people. No swearing or disrespectful language. To meet your music preference, bring your own. Use headphones when listening to music or watching videos on your device. Avoid wearing perfume or cologne. Chalk is not permitted. Education Injuries may result from improper use of equipment. Personal training services are available. Coaching or training others is not permitted. Ask our weight room staff for assistance and instruction on equipment use or exercises. Request an orientation session if you are new to the weight room.

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 5 Sessions Member $35.50 Non-member $47.25 55yrs+ Su 10:45am–11:45am Jan 12 00417872 Su 10:45am–11:45am Feb 23 00417873 Fraser Heights Recreation Centre

Mom and Baby Bootcamp

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 5 Sessions $43.25 19yrs+ F 1pm–2pm Jan 10 00419560 F 1pm–2pm Feb 14 00419561 Cloverdale Recreation Centre

FITNESS

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 5 Sessions $43.25

DANCE FITNESS

Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey is not responsible for lost, stolen or damaged items.

Bollywood Aerobics Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Build confidence in your cardio and dancing each week. CLOVERDALE 5 Sessions $43.25 19yrs+ Th 5:15pm–6:15pm Feb 13 00417453 CLOVERDALE 4 Sessions $34.60 19yrs+ Th 5:15pm–6:15pm Jan 16 00417452 Cloverdale Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 5 Sessions $47.25 19yrs+ Su 9:30am–10:30am Jan 12 00417870 W 5:30pm–6:30pm Jan 15 00417862 Su 9:30am–10:30am Feb 23 00417871 W 5:30pm–6:30pm Feb 26 00417863 Fraser Heights Recreation Centre

19yrs+

Fitness Centre Orientations Certified staff are happy to provide information on the layout and safe operation of our equipment to get you started on your fitness journey. Orientations are free.

M M

9am–10am 9am–10am

Jan 13 00417856 Feb 24 00417857

Fraser Heights Recreation Centre

GUILDFORD 10 Sessions $86.50

19yrs+

M

6:15pm–7:15pm

Jan 13 00419963

Guildford Recreation Centre

TRX Suspension Training

CHILD MINDING $3.75 PER CHILD Enjoy a workout, program or drop-in while our qualified staff take care of your child.

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 5 Sessions $53.25 19yrs+ M 7:30pm–8:30pm Jan 6 00417442 Tu 7:30pm–8:30pm Jan 7 00417444 M 7:30pm–8:30pm Feb 10 00417443 Tu 7:30pm–8:30pm Feb 11 00417445 Cloverdale Recreation Centre

Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building Clayton Community Centre M–F 9am–10:30am & 10:30am–12pm M 5pm–6:30pm & 6:30pm–8pm Cloverdale Recreation Centre M 5pm–6:30pm & 6:30pm–8pm Tu 9am–10:30am & 10:30am–12pm 5pm–6:30pm & 6:30pm–8pm W 9am–12pm Th 5:15pm–6:45pm 6:45pm–8:15pm Sa 8am–9:30am & 9:30am–11am

90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance

GUILDFORD 5 Sessions $47.25

19yrs+

M Tu M Tu

5pm–6pm

Jan 13 00419964 Jan 14 00418810 Feb 24 00419966 Feb 25 00418811

Guildford Recreation Centre M

4:30pm–5:30pm

9:15am–10:45am 11am–12:30pm

5pm–6pm

4:30pm–5:30pm

Tu

7am–8:30am & 9am–10:45am

Guildford Recreation Centre

M–Th

5:45pm–7:45pm

F

9am–10:30am & 11am–12:30pm

Sa, Su

10am–11:30am

South Surrey Recreation & Arts Centre M–Sa

9am–10:30am 10:45am–12:15pm

Call the front desk or check online for the most up-to-date child minding hours.

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604-501-5100  SURREY.CA/REGISTER  WINTER 2025