Winter 2025 Recreation Guide

Fitness & Wellness Registered Programs Registered Programs

WEIGHT ROOM

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 5 Sessions $43.25 19yrs+ Sa 9:45am–10:45am Jan 11 00417868 Tu 5:30pm–6:30pm Jan 14 00417858 Sa 9:45am–10:45am Feb 22 00417869 Tu 5:30pm–6:30pm Feb 25 00417859 Fraser Heights Recreation Centre

Minds in Motion in Punjabi

SOUTH

8 Sessions $84.40 13–18yrs

Tu,Th 4pm–5pm Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Jan 7 00415708 Feb 4 00415709 Mar 4 00415710

Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction in Punjabi. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. NEWTON 6 Sessions Member $42.60 Non-member $51.90 55yrs+ Tu 12:45pm–1:45pm Jan 7 00420376 Tu 12:45pm–1:45pm Feb 18 00420402 Newton Seniors Centre

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 6 Sessions Member $42.60 Non-member $51.90 55yrs+ W 10:45am–11:45am Jan 8 00418164 F 9am–10am Jan 10 00418167 W 10:45am–11:45am Feb 19 00418867 F 9am–10am Feb 21 00418868 Clayton Community Centre CLOVERDALE 10 Sessions Member $71 Non-member $86.50 55yrs+ Tu,Th 8:30am–9:30am Jan 7 00417446 Tu,Th 9:45am–10:45am Jan 7 00417448 CLOVERDALE 14 Sessions Member $99.40 Non-member $121.10 55yrs+ Tu,Th 8:30am–9:30am Feb 11 00417447 Tu,Th 9:45am–10:45am Feb 11 00417449 Cloverdale Recreation Centre SOUTH 5 Sessions $43.25 19yrs+ M 9am–10am Mar 3 00416225 M 10:30am–11:30am Mar 3 00416228 SOUTH 4 Sessions $42.20 13–18yrs Th 4pm–5pm Jan 9 00416015 Th 4pm–5pm Feb 6 00416027 Th 4pm–5pm Mar 6 00416264 SOUTH 4 Sessions $34.60 19yrs+ M 9am–10am Jan 6 00416004 M 10:30am–11:30am Jan 6 00416005 Tu 9am–10am Jan 7 00416006 Tu 6pm–7pm Jan 7 00416007 W 9am–10am Jan 8 00416008 Th 9am–10am Jan 9 00416009 Th 6pm–7pm Jan 9 00416010 F 9am–10am Jan 10 00416011 F 6pm–7pm Jan 10 00416012 Tu 9am–10am Feb 4 00416018 Tu 6pm–7pm Feb 4 00416019 W 9am–10am Feb 5 00416020 Th 9am–10am Feb 6 00416021 Th 6pm–7pm Feb 6 00416022 F 9am–10am Feb 7 00416023 F 6pm–7pm Feb 7 00416024 Tu 9am–10am Mar 4 00416230 Tu 6pm–7pm Mar 4 00416233 W 9am–10am Mar 5 00416236 Th 9am–10am Mar 6 00416239 Th 6pm–7pm Mar 6 00416243 F 9am–10am Mar 7 00416246 F 6pm–7pm Mar 7 00416249 Sa 8am–9am Mar 8 00416252 SOUTH 3 Sessions $25.95 19yrs+ Sa 8am–9am Jan 11 00416013 Sa 8am–9am Feb 1 00416025 M 9am–10am Feb 3 00416016 M 10:30am–11:30am Feb 3 00416017 Grandview Heights Aquatic Centre

SOUTH

8 Sessions $69.20

19yrs+

M,W 9:15am–10:15am Jan 6 00415672 M,W 10:30am–11:30am Jan 6 00415673 Tu,Th 9:15am–10:15am Jan 7 00415679 Tu,Th 10:30am–11:30am Jan 7 00415680 Tu,Th 11:45am–12:45pm Jan 7 00415681 Tu,Th 5:15pm–6:15pm Jan 7 00415682 Tu,Th 6:30pm–7:30pm Jan 7 00415683 Tu,Th 9:15am–10:15am Feb 4 00415684 Tu,Th 10:30am–11:30am Feb 4 00415685 Tu,Th 11:45am–12:45pm Feb 4 00415686 Tu,Th 5:15pm–6:15pm Feb 4 00415687 Tu,Th 6:30pm–7:30pm Feb 4 00415688 M,W 9:15am–10:15am Mar 3 00415677 M,W 10:30am–11:30am Mar 3 00415678 Tu,Th 9:15am–10:15am Mar 4 00415689 Tu,Th 10:30am–11:30am Mar 4 00415690 Tu,Th 11:45am–12:45pm Mar 4 00415691 Tu,Th 5:15pm–6:15pm Mar 4 00415692 Tu,Th 6:30pm–7:30pm Mar 4 00415693 South Surrey Recreation & Arts Centre Feb 3 00415675 M,W 10:30am–11:30am Feb 3 00415676 SOUTH 6 Sessions $63.30 13–18yrs M 4pm–5pm Jan 6 00415711 F 4pm–5pm Jan 10 00415713 SOUTH 6 Sessions $51.90 19yrs+ M 11:45am–12:45pm Jan 6 00415694 W 11:45am–12:45pm Jan 8 00415696 F 9:15am–10:15am Jan 10 00415698 F 10:30am–11:30am Jan 10 00415699 SOUTH 5 Sessions $52.75 13–18yrs M 4pm–5pm Feb 24 00415712 F 4pm–5pm Feb 28 00415714 SOUTH 5 Sessions $43.25 19yrs+ M 11:45am–12:45pm Feb 24 00415695 W 11:45am–12:45pm Feb 26 00415697 F 9:15am–10:15am Feb 28 00415700 F 10:30am–11:30am Feb 28 00415701 South Surrey Recreation & Arts Centre SOUTH 7 Sessions $60.55 19yrs+ M,W 9:15am–10:15am

GUILDFORD 5 Sessions $43.25

19yrs+

M Th M Th

10:45am–11:45am Jan 13 00419961

5:30pm–6:30pm

Jan 16 00418824

10:45am–11:45am Feb 24 00419962

5:30pm–6:30pm

Feb 27 00418825

Guildford Recreation Centre

INDOOR CYCLING

Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions Member $64.50 Non-member $86 55yrs+ Tu,Th 10:15am–11:15am Jan 21 00420358 Tu,Th 10:15am–11:15am Feb 25 00420359 Newton Seniors Centre Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions Member $64.50 Non-member $86 55yrs+ Tu,Th 11:30am–12:30pm Jan 21 00420360 Tu,Th 11:30am–12:30pm Feb 25 00420370 Newton Seniors Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 6 Sessions Member $45 Non-member $60 55yrs+ Th 10:45am–11:45am Jan 9 00418166 Th 10:45am–11:45am Feb 20 00418869 Clayton Community Centre CLOVERDALE 5 Sessions Member $37.50 Non-member $50 55yrs+ M 10:45am–11:45am Jan 6 00417438 W 10:45am–11:45am Jan 8 00417439 M 10:45am–11:45am Feb 10 00417440 W 10:45am–11:45am Feb 12 00417441 Cloverdale Recreation Centre

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 5 Sessions $33.25 19yrs+

Th Th

7pm–7:45pm 7pm–7:45pm

Jan 16 00418827 Feb 27 00418830

Guildford Recreation Centre

WHALLEY

6 Sessions $39.90

19yrs+

Th Th

6:15pm–7pm 6:15pm–7pm

Jan 9 00420516 Feb 20 00420520

North Surrey Sport and Ice Complex

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

hills, sprints and intervals. GUILDFORD 5 Sessions $43.25

19yrs+

W W

6:45pm–7:45pm 6:45pm–7:45pm

Jan 15 00418820 Feb 26 00418821

Guildford Recreation Centre

Circuit Training for Women Use the multi-station fitness

Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 10 Sessions $86.50 19yrs+ Th 6:30pm–7:30pm Jan 9 00418165 Clayton Community Centre

equipment to combine a variety of functional and strength training exercises. SOUTH 8 Sessions $69.20

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Jan 6 00415702 Jan 6 00415703 Mar 3 00415706 Mar 3 00415707

SOUTH

7 Sessions $60.55

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Feb 3 00415705 South Surrey Recreation & Arts Centre Feb 3 00415704

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. NEWTON 6 Sessions $51.90 19yrs+ Sa 3:15pm–4:15pm Jan 11 00415930 Sa 3:15pm–4:15pm Feb 22 00415931 Newton Recreation Centre

Give us your best smile! Special events and activities are often photographed by City of Surrey staff photographers. Images may be used in our Recreation Guide, brochures or other promotional materials. If you object to having your, or your child’s picture taken, please advise a staff member.

NEWTON

6 Sessions Member $45 Non-member $60

55yrs+

F F

10:30am–11:30am Jan 10 00420517 10:30am–11:30am Feb 21 00420521

Newton Seniors Centre

SOUTH

8 Sessions $69.20

19yrs+

M,W 6pm–7pm M,W 6pm–7pm

Jan 6 00416014 Mar 3 00416260

SOUTH

7 Sessions $60.55

19yrs+

M,W 6pm–7pm

Feb 3 00416026

Grandview Heights Aquatic Centre

50 WINTER 2025  SURREY.CA/REGISTER  604-501-5100