Winter 2025 Recreation Guide

Registered Programs Fitness & Wellness

CHOOSE TO MOVE & ACTIVAGE Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more: bcrpa.bc.ca/everything-else/activage-choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED Tu 2:30pm–3:30pm Jan 7 00420483 Newton Seniors Centre

Choose to Move Learn how to integrate physical

ActivAge This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical wellbeing. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 10 Sessions FREE 55yrs+ Tu 12:30pm–1:30pm Jan 21 00420477 Newton Seniors Centre

activity into your daily life with this free, flexible program. You will work with an activity coach for six months who will help you create a plan and motivate you to become more active. GUILDFORD 8 Sessions FREE 55yrs+ F 1pm–2pm Jan 17 00422091 Fraser Heights Recreation Centre

NEWTON

10 Sessions FREE

65yrs+

Tu 2:30pm–3:30pm Jan 21

00420493

Newton Seniors Centre

PILATES

YOGA

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. GUILDFORD 5 Sessions $58.25 19yrs+ Th 6:30pm–7:45pm Jan 16 00425117 Th 6:30pm–7:45pm Feb 27 00425118 Fraser Heights Recreation Centre

Yoga Stretch and Strength

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. WHALLEY 9 Sessions $108 19yrs+ W 7:30pm–8:45pm Jan 8 00419374 Surrey Arts Centre Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 4 Sessions $46.60 19yrs+ Su 7:15am–8:30am Jan 19 00421250 Su 7:15am–8:30am Feb 23 00421252 Guildford Recreation Centre NidraYoga Relax your body and turn your awareness inward as you are led through a guided meditation. No previous meditation experience required. CLOVERDALE 5 Sessions $47.25 19yrs+

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 5 Sessions $47.25 19yrs+ M 9:30am–10:30am Jan 6 00418152 CLOVERDALE 4 Sessions $37.80 19yrs+ M 9:30am–10:30am Feb 10 00418859 Clayton Community Centre

No pilates experience needed. CLOVERDALE 5 Sessions $47.25

19yrs+

Tu Tu

6:45pm–7:45pm 6:45pm–7:45pm

Jan 7 00417450 Feb 11 00417451

GUILDFORD 5 Sessions $58.25

19yrs+

F F

5pm–6:15pm 5pm–6:15pm

Jan 17 00425120 Feb 28 00425121

Cloverdale Recreation Centre

GUILDFORD 5 Sessions $47.25

19yrs+

GUILDFORD 4 Sessions $46.60

19yrs+

Th Th

6:45pm–7:45pm 6:45pm–7:45pm

Jan 16 00417864 Feb 27 00417865

Sa Sa

9:45am–11am 9:45am–11am

Jan 18 00425124 Feb 22 00425125

CLOVERDALE 5 Sessions $47.25

19yrs+

Fraser Heights Recreation Centre

Guildford Recreation Centre

F F

10:15am–11:15am Jan 10 00417454 10:15am–11:15am Feb 14 00417455

GUILDFORD 8 Sessions $75.60

19yrs+

WHALLEY

8 Sessions $85.20

19yrs+

Cloverdale Recreation Centre

Sa

10:15am–11:15am Jan 18 00419974

Su

10:15am–11:30am Jan 12 00420448

Guildford Recreation Centre

North Surrey Sport and Ice Complex

GUILDFORD 5 Sessions $47.25

19yrs+

M M

7:30pm–8:30pm 7:30pm–8:30pm

Jan 13 00421245 Feb 24 00421247

Guildford Recreation Centre

Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 6 Sessions $194.40 19yrs+ M 3:30pm–4:30pm Feb 3 00422335 M 6:25pm–7:25pm Feb 3 00421921 M 7:30pm–8:30pm Feb 3 00421923 Tu 7am–8am Feb 4 00421928 Tu 8:05am–9:05am Feb 4 00421929 Tu 9:10am–10:10am Feb 4 00422338 W 3:10pm–4:10pm Feb 5 00422341 W 4:15pm–5:15pm Feb 5 00422340 W 5:20pm–6:20pm Feb 5 00422339 W 6:25pm–7:25pm Feb 5 00421935 W 7:30pm–8:30pm Feb 5 00421933 Th 7am–8am Feb 6 00422349 Th 8:05am–9:05am Feb 6 00422350 Th 9:10am–10:10am Feb 6 00421940 Th 10:15am–11:15am Feb 6 00421942 SOUTH 4 Sessions $129.60 19yrs+ M 3:30pm–4:30pm Jan 6 00422332 M 6:25pm–7:25pm Jan 6 00421919 M 7:30pm–8:30pm Jan 6 00421922 Tu 7am–8am Jan 7 00421924 Tu 8:05am–9:05am Jan 7 00421926 Tu 9:10am–10:10am Jan 7 00422333 W 3:10pm–4:10pm Jan 8 00422342 W 4:15pm–5:15pm Jan 8 00422344 W 5:20pm–6:20pm Jan 8 00422345 W 6:25pm–7:25pm Jan 8 00421931 W 7:30pm–8:30pm Jan 8 00421932 Th 7am–8am Jan 9 00422346 Th 8:05am–9:05am Jan 9 00422348 Th 9:10am–10:10am Jan 9 00421938 Th 10:15am–11:15am Jan 9 00421939 South Surrey Indoor Pool

FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 5 Sessions $47.25 19yrs+ F 6:45pm–7:45pm Jan 17 00417866 F 6:45pm–7:45pm Feb 28 00417867 Fraser Heights Recreation Centre

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 5 Sessions $58.25 19yrs+ Tu 6:30pm–7:45pm Jan 14 00417860 Tu 6:30pm–7:45pm Feb 25 00417861 Fraser Heights Recreation Centre

Tu Tu

7:45pm–8:45pm 7:45pm–8:45pm

Jan 7 00418161 Feb 11 00418865

Clayton Community Centre

GUILDFORD 5 Sessions $47.25

19yrs+

Th Th

7pm–8pm 7pm–8pm

Jan 16 00418831 Feb 27 00418832

RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 5 Sessions $58.25 19yrs+

GUILDFORD 5 Sessions $58.25

19yrs+

GUILDFORD 4 Sessions $37.80

19yrs+

Tu Tu

5:15pm–6:30pm 5:15pm–6:30pm

Jan 14 00418812 Feb 25 00418813

Su Su

10:15am–11:15am Jan 19 00419977 10:15am–11:15am Feb 23 00419978

Guildford Recreation Centre

Guildford Recreation Centre

NEWTON

9 Sessions Member $63.90 Non-member $85.05 55yrs+

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 6 Sessions $56.70

M

11:30am–12:30pm Jan 6 00420434

F F

11:30am–12:45pm Jan 10 00417457 11:30am–12:45pm Feb 14 00417458

Newton Seniors Centre

Cloverdale Recreation Centre

SOUTH

6 Sessions $56.70

19yrs+

M W W Th W W Th F

6pm–7pm

Jan 6 00415646 Jan 8 00415650 Jan 8 00415652 Jan 9 00415648 Jan 10 00415654 Feb 19 00415651 Feb 19 00415653 Feb 20 00415649 Feb 21 00415655

GUILDFORD 5 Sessions $58.25

19yrs+

9:15am–10:15am

M W M W

6pm–7:15pm 10:45am–12pm 6pm–7:15pm 10:45am–12pm

Jan 13 00419967 Jan 15 00418816 Feb 24 00419968 Feb 26 00418818

6pm–7pm 6pm–7pm

19yrs+

10am–11am

Tu Tu W Tu Tu W

10:30am–11:30am Jan 7 00415662

9:15am–10:15am

6pm–7pm

Jan 7 00415664

Guildford Recreation Centre

6pm–7pm 6pm–7pm

10:30am–11:30am Jan 8 00415666 10:30am–11:30am Feb 18 00415663

SOUTH

6 Sessions $69.90

19yrs+

F

10am–11am

6pm–7pm

Feb 18 00415665

W W

7:15pm–8:30pm 7:15pm–8:30pm

Jan 8 00415660 Feb 19 00415661

SOUTH

5 Sessions $47.25

19yrs+

10:30am–11:30am Feb 19 00415667

M

6pm–7pm

Feb 24 00415647

Kwomais Point Park

Kwomais Point Park

SOUTH

6 Sessions Member $42.60 Non-member $56.70 55yrs+

Tu Tu

9:15am–10:15am 9:15am–10:15am

Jan 7 00415644 Feb 18 00415645

Kwomais Point Park

51

604-501-5100  SURREY.CA/REGISTER  WINTER 2025