Winter Recreation Guide 2024

Fitness & Wellness Registered Programs

YOGA

Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 7 Sessions $79.10 19yrs+ Su 1:15pm–2:30pm Jan 14 350321 Guildford Recreation Centre RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 6 Sessions $67.80 19yrs+

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ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 4 Sessions Member $27.60 Non-member $36.60 55yrs+ W 10:45am–11:45am Jan 17 352634 W 10:45am–11:45am Feb 21 352635 Clayton Community Centre

PILATES

Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises SOUTH 5 Sessions $42 19yrs+

NEWTON

6 Sessions Member $41.40 Non-member $54.90 55yrs+

F F

1:45pm–2:45pm 1:45pm–2:45pm

Jan 12 352963 Feb 23 352965

Mom and Baby Pilates Strengthen your core after childbirth. Includes breath work, posture, core muscle function, and pelvic floor retraining. Suitable for moms who have non-mobile babies. CLOVERDALE 4 Sessions $36.60

F

11:30am–12:45pm

Jan 12 352675

Newton Seniors Centre

CLOVERDALE 5 Sessions $56.50

19yrs+

Th

9am–10am

Feb 1

348920 19yrs+ 348902 348916 349154 349159 19yrs+

F

11:30am–12:45pm

Feb 23 353053

SOUTH

4 Sessions $33.60

Cloverdale Recreation Centre

Tu Tu Tu Th

9am–10am 9am–10am 9am–10am 9am–10am

Jan 9 Feb 6 Mar 5 Mar 7

FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $36.60 19yrs+ Tu 4:15pm–5:15pm Jan 9 351208 Tu 4:15pm–5:15pm Feb 6 352013 Tu 4:15pm–5:15pm Mar 5 352014 Fraser Heights Recreation Centre

FLEETWOOD 7 Sessions $79.10

19yrs+

19yrs+

M

7pm–8:15pm

Jan 22 351318

F F

11am–12pm 11am–12pm

Jan 19 352630 Feb 23 352631

Surrey Sport and Leisure Complex

SOUTH

3 Sessions $25.20

Clayton Community Centre

Th

9am–10am

Jan 11 348905

GUILDFORD 4 Sessions $45.20

19yrs+

W W W

10:45am–12pm 10:45am–12pm 10:45am–12pm

Jan 10 353466

Grandview Heights Aquatic Centre

Feb 7 Mar 6

353467 353468 19yrs+ 355808

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

GUILDFORD 6 Sessions $67.80

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 4 Sessions $33.60 19yrs+ M 9:15am–10:15am Jan 15 356417 M 9:15am–10:15am Feb 12 356421 Clayton Community Centre

M

6:30pm–7:45pm

Feb 5

Guildford Recreation Centre

No pilates experience needed. GUILDFORD 8 Sessions $73.20

GUILDFORD 7 Sessions $64.05

19yrs+

SOUTH

6 Sessions $67.80

19yrs+ 350190

Su

10:15am–11:15am

Jan 14 352192

19yrs+

Tu W Tu W

10:15am–11:30am 7:15pm–8:30pm 10:15am–11:30am 7:15pm–8:30pm

Jan 9

Guildford Recreation Centre

Su

8:15am–9:15am

Jan 14 351213

Jan 10 353250 Feb 20 350191 Feb 21 353251

GUILDFORD 4 Sessions $36.60

19yrs+ 351210 352011 352012

Tu Tu Tu

5:30pm–6:30pm 5:30pm–6:30pm 5:30pm–6:30pm

Jan 9 Feb 6 Mar 5

Kwomais Point Park

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 4 Sessions $36.60 19yrs+ M 9:30am–10:30am Jan 15 352560 M 9:30am–10:30am Feb 12 352562 Clayton Community Centre

WHALLEY

10 Sessions $113

19yrs+

Fraser Heights Recreation Centre

W

7:45pm–9pm

Jan 10 354349

NEWTON

6 Sessions $50.40

19yrs+ 357104

GUILDFORD 8 Sessions $73.20

19yrs+

North Surrey Sport and Ice Complex

Sa Sa

3pm–4pm 3pm–4pm

Jan 6

Sa

9:45am–10:45am

Jan 13 350317

Feb 24 356521

GUILDFORD 4 Sessions $36.60

19yrs+

Newton Recreation Centre

Th Th Th

7pm–8pm 7pm–8pm 7pm–8pm

Jan 11 356363

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $45.20 19yrs+ Tu 5:15pm–6:30pm Jan 9 350318 Sa 9:45am–11am Feb 3 352970 Tu 5:15pm–6:30pm Feb 6 350319 Tu 5:15pm–6:30pm Mar 5 350320 Guildford Recreation Centre

Feb 8 Mar 7

356365 356366

SOUTH

8 Sessions $67.20

19yrs+ 348899 19yrs+ 348914 349143

M,W 6pm–7pm

Jan 8

Guildford Recreation Centre

SOUTH

7 Sessions $58.80

M,W 6pm–7pm M,W 6pm–7pm

Feb 5 Mar 4

CLOVERDALE 6 Sessions $54.90

19yrs+

F

10:15am–11:15am

Jan 12 352671

Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 6 Sessions $187.80 19yrs+ M 6:25pm–7:25pm Jan 8 350200 M 7:30pm–8:30pm Jan 8 350202 Tu 7am–8am Jan 9 350204 Tu 8:05am–9:05am Jan 9 350206 W 5:20pm–6:20pm Jan 10 350208 W 6:25pm–7:25pm Jan 10 350210 W 7:30pm–8:30pm Jan 10 350212 Th 7am–8am Jan 11 350214 Th 8:05am–9:05am Jan 11 350215 Tu 7am–8am Feb 20 350205 Tu 8:05am–9:05am Feb 20 350207 W 5:20pm–6:20pm Feb 21 350209 W 6:25pm–7:25pm Feb 21 350211 W 7:30pm–8:30pm Feb 21 350213 Th 7am–8am Feb 22 350216 Th 8:05am–9:05am Feb 22 350217 SOUTH 5 Sessions $156.50 19yrs+ M 6:25pm–7:25pm Feb 26 350201 M 7:30pm–8:30pm Feb 26 350203 South Surrey Recreation & Arts Centre

Grandview Heights Aquatic Centre

CLOVERDALE 5 Sessions $45.75

19yrs+

F

10:15am–11:15am

Feb 23 353052

Cloverdale Recreation Centre

Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 6 Sessions Member $37.80 Non-member $50.40 55yrs+ M 9am–10am Jan 8 352966 M 9am–10am Feb 19 352967 Newton Recreation Centre

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 4 Sessions $45.20 19yrs+ W 6:45pm–8pm Jan 17 352596 W 6:45pm–8pm Feb 21 352597 Clayton Community Centre

NEWTON

6 Sessions Member $41.40 Non-member $54.90 55yrs+

M

11:30am–12:30pm

Jan 8

352017

NEWTON

5 Sessions Member $34.50 Non-member $45.75 55yrs+

M

11:30am–12:30pm

Feb 26 352024

Newton Seniors Centre

SOUTH

6 Sessions $54.90

19yrs+ 350194

M W W Th W W Th F

6pm–7pm

Jan 8

9:30am–10:30am

Jan 10 350196 Jan 10 353241 Jan 11 353216 Jan 12 353246 Feb 21 350197 Feb 21 353243 Feb 22 353220

6pm–7pm 6pm–7pm

GUILDFORD 7 Sessions $64.05

19yrs+

Sa

10am–11am

Jan 13 355810

10am–11am

Guildford Recreation Centre

9:30am–10:30am

6pm–7pm 6pm–7pm

SOUTH

6 Sessions $54.90

19yrs+ 350186

Tu Tu

10:45am–11:45am 10:45am–11:45am

Jan 9

Feb 20 350187 South Surrey Recreation & Arts Centre

SOUTH

5 Sessions $45.75

19yrs+

F

10am–11am

Feb 22 353248 Feb 26 350195

M

6pm–7pm

SOUTH

6 Sessions $54.90

55yrs+ 350188

Tu Tu

9am–10am 9am–10am

Jan 9

Feb 20 350189

Kwomais Point Park

50 WINTER 2024  SURREY.CA/REGISTER  604-501-5100