Winter Recreation Guide 2024

Registered Programs Fitness & Wellness

MEDITATION AND TAI CHI

Introduction to Mindfulness Meditation Learn how to reduce stress, anxiety, and fatigue in this safe and welcoming space. Discover being present and alive, body and mind united. All experience levels are welcome. WHALLEY 6 Sessions $54 18yrs+

Sa

12pm–1pm

Jan 13 356246

Surrey Arts Centre

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $36.60 19yrs+ Tu 7:30pm–8:30pm Jan 16 352571 CLOVERDALE 5 Sessions $45.75 19yrs+ Tu 7:30pm–8:30pm Feb 13 352580 Clayton Community Centre

GUILDFORD 4 Sessions $36.60

19yrs+ 352969

Sa

8:30am–9:30am

Feb 3

Guildford Recreation Centre

SOUTH

6 Sessions $54.90

19yrs+ 350198 19yrs+

M

7:15pm–8:15pm

Jan 8

SOUTH

5 Sessions $45.75

M

7:15pm–8:15pm

Feb 26 350199

Kwomais Point Park

Sound Bath Wellness Workshop Slow down and rest while immersing into the sounds of gongs, singing bowls, and drums. CLOVERDALE 1 Session $35 19yrs+ Th 7pm–8:30pm Jan 11 356450 F 7pm–8:30pm Jan 26 356453 F 7pm–8:30pm Feb 9 356455 Sa 4:30pm–6pm Feb 24 356459 F 7pm–8:30pm Mar 8 356463 Sa 4:30pm–6pm Mar 23 356465 Clayton Community Centre Introduction toTai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and wellbeing. Gain flexibility, balance and strength. SOUTH 6 Sessions $46.50 19yrs+ M 2:30pm–3:30pm Jan 8 350184 SOUTH 5 Sessions $38.75 19yrs+ M 2:30pm–3:30pm Feb 26 350185 South Surrey Recreation & Arts Centre Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $62 19yrs+

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. WHALLEY 8 Sessions $82.80 19yrs+ Su 10:15am–11:30am Jan 14 354346 North Surrey Sport and Ice Complex

Yoga at the Museum Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. Guardian/caregiver participation required. CLOVERDALE 1 Session Member $8.95 Non-member $9.20

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 4 Sessions $15 6yrs+ Sa 10am–11am Jan 20 354531 Sa 10am–11am Feb 24 354532 Clayton Community Centre

0–5yrs

Su

10am–12pm

Feb 25 350027

Yoga at the Museum Everybody is welcome at this

Museum of Surrey

Yoga Stretch and Strength

yoga session children, parents and grandparents alike. Breathe, stretch, dance, giggle and play. Guardian/ caregiver participation required. CLOVERDALE 1 Session $9.20 6yrs+ Su 10am–11am Feb 11 350022 Su 10am–11am Mar 10 350030 Museum of Surrey YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 6 Sessions $54.90

CLOVERDALE 6 Sessions $22.50

6yrs+

Su

10:15am–11:15am

Jan 7

352593

CLOVERDALE 5 Sessions $18.75

6yrs+

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. WHALLEY 11 Sessions $132 18yrs+ W 7:30pm–8:45pm Jan 10 352719 WHALLEY 7 Sessions $84 18yrs+ Sa 10:15am–11:30am Jan 6 356231 Surrey Arts Centre

Su

10:15am–11:15am

Feb 25 353040

Cloverdale Recreation Centre

NEWTON

4 Sessions $15

6yrs+

Sa

2pm–3pm

Feb 10 355981

Newton Recreation Centre

SOUTH

5 Sessions $18.75

6yrs+

Su Su

2:30pm–3:30pm 2:30pm–3:30pm

Jan 14 356591

Tu

7pm–8pm

Jan 16 349243

Feb 25 356595 South Surrey Recreation & Arts Centre

Guildford Recreation Centre

NEWTON

6 Sessions Member $34.80 Non-member $46.50 55yrs+

F F

9:15am–10:15am 9:15am–10:15am

Jan 5

352960

19yrs+ 350192

Feb 16 352962

Tu Tu

6pm–7pm 6pm–7pm

Jan 9

Feb 20 350193

Newton Seniors Centre

Kwomais Point Park

51

604-501-5100  SURREY.CA/REGISTER  WINTER 2024