2026 Winter Recreation Guide

Drop-in

Fitness & Wellness Drop-in

DROP-IN SCHEDULES Fitness

ELEVATE YOUR Fitness JOURNEY, ONE SESSION AT A TIME

surrey.ca/dropin

Whether you're a beginner looking to ease into a new fitness routine or looking for a new way to stay fit, you'll find it in our modern, well-equipped facilities, led by experienced instructors. Look online for a drop-in schedule for a facility near you.

WATCH

Recreation PASS

72-hour Early Sign-up To provide fair access for everyone, scheduled fitness drop-in activities are open for sign-up 72 hours in advance. Know BeforeYou Go Recreation Centre hours may change for public holidays. Check online first! surrey.ca/holidayhours

Recreation Passcard The passcard is mandatory at all facilities for drop-in activities and is FREE of charge. For details visit online surrey.ca/passes

VIDEO

Winter

JAN 5 – MAR 15 ALL FITNESS FACILITIES

2026

GROUP FITNESS DESCRIPTIONS

CARDIO Bhangra Aerobics

STRENGTH TRAINING Ball, Balance and Strength

Enjoy this cardio workout that combines Indian dance moves and Bhangra music. Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning. Enjoy a choreographed routine of punching and kicking drills designed to help tone muscles and improve stamina. Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. Enjoy a variety of choreographed dance styles with this fun workout. No dance experience necessary. Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. Enjoy this non-impact workout that features a variety of drills including hills, sprints and intervals. Enjoy this non-impact workout featuring a variety of drills, including hills and sprints. There is a different theme each time. Reach out to your local recreation center to find out the theme. Enjoy this non-impact workout that features a variety of cycling drills including hills, sprints and intervals, and muscular toning. Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. Enjoy a choreographed step workout and muscle conditioning exercises. Enjoy a class combining body weight, muscle conditioning, and cardio moves synced to music to match every single move. Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. Use a stability ball and various equipment to maintain and improve strength and balance. Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. Learn how each machine helps your muscles, using the equipment in a circuit format. Proper form for improving cardio and strength is demonstrated. A moderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component.

Use a stability ball and various equipment to maintain and improve strength and balance. Enjoy a combination of ballet, Pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. Use a variety of equipment and exercises to help tone muscles during this strength-training workout. A gentle introduction to exercise. Maintain balance and coordination using a chair for support. Place emphasis on strengthening your major core muscles, improve balance and core stability. Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises. Work to improve balance, core strength and stability using exercises that focus on everyday movements. Hold on tight as you learn all the ways you can use TRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. Focus on relaxing the body and mind through gentle stretches and breathing techniques. This class will allow you to ground yourself before or after a busy day. Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. Focus on body conditioning in a series of Yoga and non-Yoga exercises. May include a meditation component Enjoy a slower paced yoga class where you perform supported poses and learn posture modifications, breathing exercises and relaxation techniques. May include a meditation component. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component.

Bollywood Aerobics

Barre

Bootcamp

Body Sculpt

Cardio Combo

Chair Exercises

Cardio Kickbox

Core Conditioning

Circuit Training

Functional Circuit Functional Training

Dance Fit

HIIT

Indoor Cycling

TRX Suspension Training MIND BODY Candlelight Yoga

Indoor Cycling – Themed Indoor Cycling and Strength Indoor Power Cycling

Family Yoga

Step and Sculpt

STRONG Nation

Fitness Yoga

Zumba

Gentle Yoga

ADULT 55+ Ball, Balance and Strength 55+

Pilates

Yin Yoga

Chair Yoga 55+

Yoga

Circuit Training 55+

Fit 55+

Fit 55+ Lite

Yoga 55+

48 WINTER 2026  SURREY.CA/REGISTER  604-501-5100