2026 Winter Recreation Guide

Fitness & Wellness Registered Programs

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. CLOVERDALE 6 Sessions $57.90 19yrs+ Tu 7:45pm–8:45pm Jan 6 00484975 Tu 7:45pm–8:45pm Feb 17 00484976 Clayton Community Centre

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. FLEETWOOD 6 Sessions $71.40 19yrs+ Tu 6:45pm–8pm Jan 6 00481789 Tu 6:45pm–8pm Feb 17 00481798 Surrey Sport and Leisure Complex

Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 6 Sessions Member $43.50 Non-member $57.90 55yrs+ M 12pm–1pm Jan 5 00481036 W 10:30am–11:30am Jan 7 00481062 W 10:30am–11:30am Feb 18 00481067 CLOVERDALE 5 Sessions Member $36.25 Non-member $48.25 55yrs+ M 12pm–1pm Feb 23 00481037 Clayton Community Centre

Sound Bath Wellness Workshop Slow down and rest while immersing into the sounds of gongs, singing bowls, and drums. CLOVERDALE 1 Session $35 19yrs+ F 7pm–8:30pm Jan 9 00488003 F 7pm–8:30pm Jan 23 00488003 F 7pm–8:30pm Feb 6 00488006 F 7pm–8:30pm Feb 20 00488007 F 7pm–8:30pm Mar 6 00488008 F 7pm–8:30pm Mar 20 00488009 Cloverdale Recreation Centre Join our family-friendly Sound Bath, where soothing sounds from singing bowls and gongs create a relaxing experience for ages 8 and up. Perfect for bonding and finding calm together! Minimum one adult per 3 children. Both parent and child must be registered. CLOVERDALE 1 Session Adult $30, Child $5 1 Adult + 1 Child minimum 8yrs+ Tu 6:30pm–7:30pm Jan 6 00485120 Tu 6:30pm–7:30pm Jan 20 00485128 Tu 6:30pm–7:30pm Feb 3 00485130 Tu 6:30pm–7:30pm Feb 17 00485131 Tu 6:30pm–7:30pm Mar 3 00485133 Clayton Community Centre Sound Bath Wellness Workshop Tai Chi Beginner Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. CLOVERDALE 5 Sessions $43 19yrs+

CLOVERDALE 4 Sessions $38.60

19yrs+

W

5:30pm–6:30pm

Jan 28 00479374

NEWTON

4 Sessions $47.60

19yrs+

M M

6pm–7:15pm 6pm–7:15pm

Jan 12 00485465 Feb 9 00485466

Museum of Surrey

Newton Seniors Centre

GUILDFORD 5 Sessions $59.50

19yrs+

Sa Sa

9:45am–11am 9:45am–11am

Jan 10 00483803 Feb 21 00483805

NEWTON

6 Sessions $57.90

55yrs+

F F

12pm–1pm 12pm–1pm

Jan 9 00484418 Feb 20 00484421

Guildford Recreation Centre

Mom and BabyYoga Benefit from playful yoga asanas (postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with babies that are not yet mobile. SOUTH 6 Sessions $53.10 19yrs+ Tu 10:45am–11:45am Jan 6 00479754 Tu 10:45am–11:45am Feb 17 00479755 South Surrey Recreation & Arts Centre Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. SOUTH 8 Sessions $32 6yrs+ Su 2:30pm–3:30pm Jan 11 00479753 South Surrey Recreation & Arts Centre Yin Yoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 6 Sessions $57.90 19yrs+ 10:15am–11:15am Jan 6 00479764

NEWTON

5 Sessions Member $36.25 Non-member $48.25 55yrs+

NEWTON

5 Sessions Member $36.25 Non-member $70

55yrs+

M M

11:30am–12:30pm Jan 5 00481353 11:30am–12:30pm Feb 23 00481354

W W

10am–11am 10am–11am

Jan 7 00488199 Feb 25 00488201

Newton Seniors Centre

Newton Seniors Centre

SOUTH

6 Sessions $57.90

19yrs+

M W

6pm–7pm

Jan 5 00479770 Jan 7 00479772 Jan 9 00479776 Feb 18 00479774 Feb 20 00479777

Yoga and Meditation Enhance your wellbeing with yoga poses that relax your body. Learn to calm your environment with meditation and breath-work. CLOVERDALE 6 Sessions $57.90

9:15am–10:15am

F

10am–11am

W

9:15am–10:15am

F

10am–11am

SOUTH

6 Sessions Member $43.50 Non-member $57.90 55yrs+

19yrs+

M Tu Tu

9am–10am 9am–10am 9am–10am

Jan 5 00479756 Jan 6 00479757 Feb 17 00479759

M

7:45pm–8:45pm

Jan 5 00481027

CLOVERDALE 5 Sessions $48.25

19yrs+

M

7:45pm–8:45pm

Feb 23 00481028

SOUTH

5 Sessions $48.25

19yrs+

Clayton Community Centre

M

6pm–7pm

Feb 23 00479771

SOUTH

5 Sessions $48.25

55yrs+

M

9am–10am

Feb 23 00479758

MEDITATION AND TAI CHI

Kwomais Point Park

W W

11am–12pm 11am–12pm

Jan 7 00479456 Feb 11 00485059

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. WHALLEY 8 Sessions $95.20 19yrs+ Su 1:30pm–2:45pm Jan 11 00485674 North Surrey Sport and Ice Complex Fitness Yoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 5 Sessions $48.25 19yrs+ Su 10:15am–11:15am Jan 11 00483807 Su 10:15am–11:15am Feb 22 00483808 GUILDFORD 4 Sessions $38.60 19yrs+ Th 7:15pm–8:15pm Jan 8 00483798 Th 7:15pm–8:15pm Feb 5 00483799 Th 7:15pm–8:15pm Mar 5 00483802 Guildford Recreation Centre

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $38.60 19yrs+ W 6:45pm–7:45pm Jan 28 00479373 Museum of Surrey

Clayton Community Centre

GUILDFORD 10 Sessions $86

19yrs+

Tu

7pm–8pm

Jan 13 00483687

Guildford Recreation Centre

NEWTON

6 Sessions Member $38.70 Non-member $51.60 55yrs+

F F

9am–10am 9am–10am

Jan 9 00485456 Feb 20 00485459

Tu Tu W Tu Tu W

6pm–7pm

Jan 6 00479766

Newton Seniors Centre

10:30am–11:30am Jan 7 00479768 10:15am–11:15am Feb 17 00479765

GUILDFORD 5 Sessions $48.25

19yrs+

SOUTH

6 Sessions $51.60

19yrs+

6pm–7pm

Feb 17 00479767

Sa Sa

8:30am–9:30am 8:30am–9:30am

Jan 10 00483823 Feb 21 00483825

Th M Th

2:30pm–3:30pm 2:30pm–3:30pm 2:30pm–3:30pm

Jan 8 00487532 Jan 19 00481100

10:30am–11:30am Feb 18 00479769

Kwomais Point Park

Guildford Recreation Centre

Feb 19 00487533 South Surrey Recreation & Arts Centre

SOUTH

6 Sessions $57.90

19yrs+

M

7:15pm–8:15pm

Jan 5 00479780

Restorative Yoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 6 Sessions $71.40 19yrs+

SOUTH

5 Sessions $48.25

19yrs+

Tai Chi Intermediate Continue your practice of this Chinese system of gentle movements to restore internal energy and wellbeing. Previous Tai Chi experience is necessary. CLOVERDALE 5 Sessions $43 19yrs+ W 9:45am–10:45am Jan 7 00484468 W 9:45am–10:45am Feb 11 00485069 Clayton Community Centre

M

7:15pm–8:15pm

Feb 23 00479781

Kwomais Point Park

Minds in Motion in Punjabi

F F

11:30am–12:45pm Jan 9 00477842 11:30am–12:45pm Feb 20 00477844

Join us for a fitness class, followed by an hour of social time in Punjabi! This program is for individuals in the early stages of dementia. Run in partnership with the Alzheimer’s Society of BC. Care partners participation required. NEWTON 6 Sessions Member $39.90 Non-member $53.10 55yrs+ Tu 12:30pm–2:30pm Jan 6 00481392 Tu 12:30pm–2:30pm Feb 17 00481393 Newton Seniors Centre

Yoga Stretch and Strength

Cloverdale Recreation Centre

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. WHALLEY 9 Sessions $108 18yrs+ W 7:30pm–8:45pm Jan 14 00478638 Surrey Arts Centre

GUILDFORD 5 Sessions $59.50

19yrs+

M M

6pm–7:15pm 6pm–7:15pm

Jan 12 00483786 Feb 23 00483788

Guildford Recreation Centre

52 WINTER 2026  SURREY.CA/REGISTER  604-501-5100