2026 Winter Recreation Guide

Registered Programs Fitness & Wellness

WEIGHT ROOM

PILATES

Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises. SOUTH 4 Sessions $35.40 19yrs+

Reformer Pilates Small Group Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 7 Sessions $250.25 19yrs+ Tu 7am–8am Jan 5 00481770 Tu 8:05am–9:05am Jan 6 00482064 Tu 9:10am–10:10am Jan 6 00482065 W 3:10pm–4:10pm Jan 7 00482066 W 4:15pm–5:15pm Jan 7 00482068 W 5:20pm–6:20pm Jan 7 00482069 W 6:25pm–7:25pm Jan 7 00482070 Th 7am–8am Jan 7 00482071 Th 8:05am–9:05am Jan 8 00482074 Th 9:10am–10:10am Jan 8 00482076 Th 10:15am–11:15am Jan 8 00482079 SOUTH 6 Sessions $214.50 19yrs+ M 3:30pm–4:30pm Jan 5 00481768 M 6:25pm–7:25pm Jan 5 00481769 SOUTH 3 Sessions $107.25 19yrs+ M 3:30pm–4:30pm Mar 9 00482190 M 6:25pm–7:25pm Mar 9 00482373 Tu 7am–8am Mar 10 00482381 Tu 8:05am–9:05am Mar 10 00482384 Tu 9:10am–10:10am Mar 10 00482385 W 3:10pm–4:10pm Mar 11 00482422 W 4:15pm–5:15pm Mar 11 00482535 W 5:20pm–6:20pm Mar 11 00482553 W 6:25pm–7:25pm Mar 11 00482554 Th 7am–8am Mar 12 00482555 Th 8:05am–9:05am Mar 12 00482556 Th 9:10am–10:10am Mar 12 00482557 Th 10:15am–11:15am Mar 12 00482558 South Surrey Indoor Pool

Circuit Training Get a full-body workout while learning safe and effective training techniques. Move from station to station in the weight room using a variety of equipment. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 6 Sessions Member $39.90 Non-member $53.10 55yrs+ W 10:45am–11:45am Jan 7 00481076 F 8:15am–9:15am Jan 9 00481089 W 10:45am–11:45am Feb 18 00481077 F 8:15am–9:15am Feb 20 00481090 Clayton Community Centre CLOVERDALE 8 Sessions Member $53.20 Non-member $70.80 55yrs+ Tu,Th 8:30am–9:30am Jan 6 00477787 Tu,Th 9:45am–10:45am Jan 6 00477800 Tu,Th 8:30am–9:30am Feb 3 00477788 Tu,Th 9:45am–10:45am Feb 3 00477806 Tu,Th 8:30am–9:30am Mar 3 00477789 Tu,Th 9:45am–10:45am Mar 3 00477809 Cloverdale Recreation Centre Feb 19 00481819 FLEETWOOD 6 Sessions Member $39.90 Non-member $53.10 55yrs+ W 10am–11am Jan 7 00481866 W 10am–11am Feb 18 00481868 Surrey Sport and Leisure Complex FLEETWOOD 6 Sessions $53.10 19yrs+ Th Th 12pm–1pm 12pm–1pm Jan 8 00481816 Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 6 Sessions $53.10 19yrs+ Tu 12pm–1pm Jan 6 00481041 Tu 12pm–1pm Feb 17 00481042 Clayton Community Centre

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

M M Tu Tu W Th Th Sa Tu Tu W Th Th M M Tu Tu W Th Th F F

9am–10am

Jan 5 00481205

10:30am–11:30am Jan 5 00481212

No pilates experience needed. FLEETWOOD 6 Sessions $57.90

9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 8am–9am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 9am–10am 6pm–7pm 9am–10am 9am–10am 6pm–7pm 9am–10am 8am–9am

Jan 6 00481220 Jan 6 00481227 Jan 7 00481239 Jan 8 00481244 Jan 8 00481249 Jan 9 00481254 Jan 10 00481259 Feb 3 00481222 Feb 3 00481231 Feb 4 00481242 Feb 5 00481247 Feb 5 00481250 Feb 6 00481255 Mar 2 00481211 Mar 3 00481224 Mar 3 00481235 Mar 4 00481243 Mar 5 00481248 Mar 5 00481251 Mar 6 00481257 Mar 7 00481262

19yrs+

F F

6:45pm–7:45pm 6:45pm–7:45pm

Jan 9 00481843 Feb 20 00481846

Surrey Sport and Leisure Complex

GUILDFORD 6 Sessions $57.90

19yrs+

Tu Th Tu Th

8:45am–9:45am 6:45pm–7:45pm 8:45am–9:45am 6:45pm–7:45pm

Jan 6 00483843 Jan 8 00483907 Feb 17 00483845 Feb 19 00483909

GUILDFORD 5 Sessions $48.25

19yrs+

Su Su

8:30am–9:30am 8:30am–9:30am

Jan 11 00483915 Feb 22 00483916

10:30am–11:30am Mar 2 00481218

Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $57.90

19yrs+

W W

7pm–8pm 7pm–8pm

Jan 7 00483893 Feb 18 00483895

F

GUILDFORD 5 Sessions $48.25

19yrs+

Sa

Sa Sa

9:45am–10:45am 9:45am–10:45am

Jan 10 00483898 Feb 21 00483900

SOUTH

3 Sessions $26.55

19yrs+

M M

9am–10am

Feb 2 00481209

Guildford Recreation Centre

10:30am–11:30am Feb 2 00481216

Sa

8am–9am

Feb 7 00481261

SOUTH

6 Sessions $57.90

19yrs+

W W

6pm–7pm 6pm–7pm

Jan 7 00481817 Feb 18 00481818

Grandview Heights Aquatic Centre

SOUTH

8 Sessions $70.80

19yrs+

Kwomais Point Park

M,W 9:15am–10:15am Jan 5 00479720 M,W 10:30am–11:30am Jan 5 00479721 Tu,Th 9:15am–10:15am Jan 6 00479722 Tu,Th 10:30am–11:30am Jan 6 00479723 Tu,Th 11:45am–12:45pm Jan 6 00479724 Tu,Th 5:15pm–6:15pm Jan 6 00479725 Tu,Th 6:30pm–7:30pm Jan 6 00479727 Tu,Th 4pm–5pm Jan 6 00485700 Tu,Th 9:15am–10:15am Feb 3 00479730 Tu,Th 10:30am–11:30am Feb 3 00479731 Tu,Th 11:45am–12:45pm Feb 3 00479732 Tu,Th 5:15pm–6:15pm Feb 3 00479733 Tu,Th 6:30pm–7:30pm Feb 3 00479734 Tu,Th 4pm–5pm Feb 3 00485701 M,W 9:15am–10:15am Mar 2 00479736 M,W 10:30am–11:30am Mar 2 00479737 Tu,Th 9:15am–10:15am Mar 3 00479738 Tu,Th 10:30am–11:30am Mar 3 00479740 Tu,Th 11:45am–12:45pm Mar 3 00479741 Tu,Th 5:15pm–6:15pm Mar 3 00479742 Tu,Th 6:30pm–7:30pm Mar 3 00479743 Tu,Th 4pm–5pm Mar 3 00485702 SOUTH 6 Sessions $64.50 13yrs+ Tu 4pm–5pm Jan 6 00485700 Th 4pm–5pm Jan 8 00485701 Tu,Th 4pm–5pm Feb 24 00485702 SOUTH 7 Sessions $61.95 19yrs+ M,W 9:15am–10:15am Feb 2 00479728 M,W 10:30am–11:30am Feb 2 00479729 SOUTH 6 Sessions $53.10 19yrs+ M 11:45am–12:45pm Jan 5 00479744 W 11:45am–12:45pm Jan 7 00479746 F 9:15am–10:15am Jan 9 00479748 F 10:30am–11:30am Jan 9 00479749 W 11:45am–12:45pm Feb 18 00479747 F 9:15am–10:15am Feb 20 00479750 F 10:30am–11:30am Feb 20 00479751 SOUTH 5 Sessions $44.25 19yrs+ M 11:45am–12:45pm Feb 23 00479745 South Surrey Recreation & Arts Centre

Pilates Intermediate Enjoy this workout that builds on the body conditioning routine covered in beginner pilates. Previous pilates experience required. For intermediate skill levels. GUILDFORD 5 Sessions $48.25 19yrs+ Su 9:45am–10:45am Jan 11 00483917 Su 9:45am–10:45am Feb 22 00483918 Fraser Heights Recreation Centre

YOGA

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 6 Sessions $57.90 19yrs+ M 9:15am–10:15am Jan 5 00481029 CLOVERDALE 5 Sessions $48.25 19yrs+ M 9:15am–10:15am Feb 23 00481035 Clayton Community Centre

GUILDFORD 5 Sessions $48.25

19yrs+

SOUTH

8 Sessions $70.80

19yrs+

Sa Sa

11am–12pm 11am–12pm

Jan 10 00483901 Feb 21 00483906

M,W 6pm–7pm M,W 6pm–7pm

Jan 5 00481192 Mar 2 00481197

Guildford Recreation Centre

SOUTH

7 Sessions $61.95

19yrs+

M,W 6pm–7pm

Feb 2 00481196

SOUTH

6 Sessions $57.90

19yrs+

Grandview Heights Aquatic Centre

W W

7:15pm–8:15pm 7:15pm–8:15pm

Jan 7 00481822 Feb 18 00481825

CLOVERDALE 6 Sessions $57.90

19yrs+

F F

10:15am–11:15am Jan 9 00477838 10:15am–11:15am Feb 20 00477840

Kwomais Point Park

Functional Circuit for Women Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises. SOUTH 4 Sessions $35.40 19yrs+

Cloverdale Recreation Centre

GUILDFORD 6 Sessions $57.90

19yrs+

Tu Tu

5:30pm–6:30pm 5:30pm–6:30pm

Jan 6 00483792 Feb 17 00483795

Guildford Recreation Centre

SOUTH

6 Sessions $57.90

19yrs+

F F F

6pm–7pm 6pm–7pm 6pm–7pm

Jan 9 00481198 Feb 6 00481199 Mar 6 00481200

M

10:15am–11:15am Jan 5 00479761

SOUTH

5 Sessions $48.25

19yrs+

M

10:15am–11:15am Feb 23 00479762

Grandview Heights Aquatic Centre

Kwomais Point Park

SOUTH

8 Sessions $70.80

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Jan 5 00485693 Jan 5 00485697 Mar 2 00485696 Mar 2 00485699

SOUTH

7 Sessions $61.95

19yrs+

DON’T MISS OUT! Classes may get cancelled 7 days prior to starting if not enough people are registered. REGISTER EARLYTO AVOID DISAPPOINTMENT

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Feb 2 00485698 South Surrey Recreation & Arts Centre Feb 2 00485695

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604-501-5100  SURREY.CA/REGISTER  WINTER 2026