2026 Winter Recreation Guide

Fitness & Wellness Registered Programs Registered Programs

BOOTCAMP

INDOOR CYCLING

TRX Suspension Training

Fit 55+ Enjoy moderate intensity exercise consisting of low-impact cardio and muscle conditioning followed by relaxing stretches. NEWTON 6 Sessions Member $39.90 Non-member $53.10 55yrs+ M 9:15am–10:15am Jan 5 00485475 NEWTON 5 Sessions Member $33.35 Non-member $44.25 55yrs+ M 9:15am–10:15am Feb 23 00485476 Newton Seniors Centre Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 8 Sessions Member $52.80 Non-member $70 55yrs+ Tu,Th 10:15am–11:15am Jan 6 00481414 Tu,Th 10:15am–11:15am Feb 3 00481587 Tu,Th 10:15am–11:15am Mar 3 00481590 Newton Seniors Centre Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 8 Sessions Member $52.80 Non-member $70 55yrs+ Tu,Th 11:30am–12:30pm Jan 6 00481415 Tu,Th 11:30am–12:30pm Feb 3 00481589 Tu,Th 11:30am–12:30pm Mar 3 00481591 Newton Seniors Centre Choose to Move Choose to Move is a free program designed to help people 55+ become and stay physically active through personalized coaching and group meetings. Participants will set goals, build a tailored plan, and connect with peers while receiving information on health and wellness. CLOVERDALE 9 Sessions $0 55yrs+ M 1pm–2pm Jan 12 00478675 Clayton Community Centre NEWTON 11 Sessions $0 55yrs+ Tu 2pm–3pm Jan 13 00481411 Newton Seniors Centre ActivAge 65+ This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical wellbeing. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 11 Sessions $0 65yrs+ Tu 1pm–2pm Jan 13 00481412 Newton Seniors Centre

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $65.40 19yrs+ M 7:30pm–8:30pm Jan 5 00477781 Tu 7:30pm–8:30pm Jan 6 00477823 Tu 7:30pm–8:30pm Feb 17 00477826 CLOVERDALE 5 Sessions $54.50 19yrs+ M 7:30pm–8:30pm Feb 23 00477785

Mom and Baby Bootcamp

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 6 Sessions $53.10 19yrs+

Join other new mom’s while easing your way back into fitness. Increase your strength, stamina and flexibility using a variety of fitness and athletic conditioning drills. Appropriate for moms with babies under the age of 2. CLOVERDALE 6 Sessions $53.10 19yrs+ W 1pm–2pm Jan 7 00477845 W 1pm–2pm Feb 18 00477848 Cloverdale Recreation Centre

Th Th

6pm–7pm 6pm–7pm

Jan 8 00483820 Feb 19 00483821

Guildford Recreation Centre

Cloverdale Recreation Centre GUILDFORD 6 Sessions $65.40

FITNESS

19yrs+

Tu Tu

5:30pm–6:30pm 5:30pm–6:30pm

Jan 6 00483837 Feb 17 00483838

DANCE FITNESS

GUILDFORD 5 Sessions $54.50

19yrs+

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. CLOVERDALE 6 Sessions $53.10

Sa Sa

9:45am–10:45am 9:45am–10:45am

Jan 10 00483840 Feb 21 00483841

Introduction to Zumba Learn basic dance routines set to a mix of international music for a fun and energetic workout. No dance experience needed! GUILDFORD 5 Sessions $48.25 19yrs+ M 9am–10am Jan 5 00482837 M 9am–10am Feb 23 00482839 Fraser Heights Recreation Centre

Fraser Heights Recreation Centre

Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cooldown session, all from the seat of your chair. CLOVERDALE 6 Sessions Member $46.20 Non-member $61.50 55yrs+ Th 10:45am–11:45am Jan 8 00481099 F 12:15pm–1:15pm Jan 9 00481104 Th 10:45am–11:45am Feb 19 00481101 F 12:15pm–1:15pm Feb 20 00481106 Clayton Community Centre CLOVERDALE 6 Sessions Member $46.20 Non-member $61.50 55yrs+ M 10:45am–11:45am Jan 5 00477774 W 10:45am–11:45am Jan 7 00477830 W 10:45am–11:45am Feb 18 00477832 CLOVERDALE 5 Sessions Member $38.50 Non-member $51.25 55yrs+ M 10:45am–11:45am Feb 23 00477776 Cloverdale Recreation Centre NEWTON 6 Sessions Member $46.20 Non-member $61.50 55yrs+ M 10:30am–11:30am Jan 5 00484426 NEWTON 5 Sessions Member $38.50 Non-member $51.25 55yrs+ M 10:30am–11:30am Feb 23 00484428 Newton Seniors Centre

19yrs+

Tu

10:45am–11:45am Jan 6 00484970

CLOVERDALE 4 Sessions $35.40

19yrs+

Tu

10:45am–11:45am Feb 17 00484971

Clayton Community Centre

GUILDFORD 5 Sessions $48.25

19yrs+

Su Su

4:15pm–5:15pm 4:15pm–5:15pm

Jan 11 00482908 Feb 22 00482909

CLOVERDALE 6 Sessions $53.10

19yrs+

Sa Sa

9:15am–10:15am 9:15am–10:15am

Jan 10 00482217 Feb 21 00482218

Guildford Recreation Centre

Cloverdale Recreation Centre

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $38.60 19yrs+ W 5:30pm–6:30pm Jan 7 00482845 Th 9:30am–10:30am Jan 8 00482874 W 5:30pm–6:30pm Feb 4 00482841 Th 9:30am–10:30am Feb 5 00482875 W 5:30pm–6:30pm Mar 4 00482869 Th 9:30am–10:30am Mar 5 00482878 Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $53.10

19yrs+

Th Th

8:15am–9:15am 8:15am–9:15am

Jan 8 00483831 Feb 19 00483832

Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $53.10

19yrs+

F F

5:30pm–6:30pm 5:30pm–6:30pm

Jan 9 00483828 Feb 20 00483830

GUILDFORD 5 Sessions $44.25

19yrs+

M M

6:15pm–7:15pm 6:15pm–7:15pm

Jan 12 00483826 Feb 23 00483827

Guildford Recreation Centre

GUILDFORD 5 Sessions $48.25

19yrs+

Core Conditioning Target your major core muscle

Su

5:30pm–6:30pm

Jan 11 00482894 Jan 12 00482887 Feb 22 00482895 Feb 23 00482889 Jan 6 00482891 Feb 3 00482892 Mar 3 00482893 19yrs+

M

5pm–6pm

Su

5:30pm–6:30pm

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. CLOVERDALE 6 Sessions $53.10 19yrs+ Tu 6:45pm–7:45pm Jan 6 00487805 Tu 6:45pm–7:45pm Feb 17 00487806 Cloverdale Recreation Centre

M

5pm–6pm

GUILDFORD 4 Sessions $38.60

Tu Tu Tu

4:45pm–5:45pm 4:45pm–5:45pm 4:45pm–5:45pm

CHOOSE TO MOVE & ACTIVAGE

Guildford Recreation Centre

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 5 Sessions $36.25 Non-member $48.25 55yrs+ M 10:45am–11:45am Jan 12 00482910 M 10:45am–11:45am Feb 23 00482911 Guildford Recreation Centre

GUILDFORD 6 Sessions $53.10

19yrs+

Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more: bcrpa.bc.ca/everything else/activage-choose-to-move

F F

6:45pm–7:45pm 6:45pm–7:45pm

Jan 9 00483833 Feb 20 00483834

Fraser Heights Recreation Centre

GUILDFORD 4 Sessions $35.40

19yrs+

Tu Tu Tu

7:15pm–8:15pm 7:15pm–8:15pm 7:15pm–8:15pm

Jan 6 00483887 Feb 3 00483889 Mar 3 00483892

Guildford Recreation Centre

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 4 Sessions $35.40 19yrs+ W 5:45pm–6:45pm Jan 7 00483811 W 5:45pm–6:45pm Feb 4 00483816 W 5:45pm–6:45pm Mar 4 00483817 Guildford Recreation Centre

FREE INFO SESSIONS - REGISTRATION REQUIRED Tu 2pm–3pm Jan 6

00481397

Newton Seniors Centre

50 WINTER 2026  SURREY.CA/REGISTER  604-501-5100