FallRecreationGuide2023

Fitness & Wellness Drop- in / registered programs Drop-in / registered programs

BOOTCAMP

Introduction to Indoor Power Cycling Learn the basics of this power based, low-impact indoor cycling workout. Get digital feedback on your performance to improve during the sessions. No cycling experience necessary. CLOVERDALE 6 Sessions $38.70 19yrs+ Tu 6pm–6:45pm Sep 19 330132 Tu 6pm–6:45pm Nov 7 330134 Clayton Community Centre

Mom and Baby Bootcamp

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/passes .

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $33.60 19yrs+ M 10:30am–11:30am Oct 16 325945 M 10:30am–11:30am Nov 20 325946 Clayton Community Centre

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

CLOVERDALE 6 Sessions $50.40

19yrs+

F F

10:15am–11:15am 10:15am–11:15am

Sep 15 317000 Oct 27 317001

hills, sprints and intervals. GUILDFORD 4 Sessions $33.60

Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 95.50 $ 95.50 (per person) Ongoing Sessions (1 hour) $ 63.50 $ 95.50 (per group) 5 Swipe Pass (for the price of 4) $ 253.75 $ 381.25 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. CHILD MINDING $3.75 PER CHILD

Cloverdale Recreation Centre

19yrs+ 328216 328218

W W

6:45pm–7:45pm 6:45pm–7:45pm

Oct 4 Nov 1

Guildford Recreation Centre

DANCE FITNESS

Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 12 Sessions $100.80 19yrs+ Th 6:30pm–7:30pm Sep 28 325968 Clayton Community Centre

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $36.60 19yrs+ Th 5:30pm–6:30pm Sep 14 325984 Th 5:30pm–6:30pm Oct 12 327725 Th 5:30pm–6:30pm Nov 9 327731 Fraser Heights Recreation Centre

GUILDFORD 4 Sessions $36.60

19yrs+

FITNESS

Tu Tu Tu

4:15pm–5:15pm 4:15pm–5:15pm 4:15pm–5:15pm

Sep 12 325326 Oct 10 325334

Nov 7

325340

Guildford Recreation Centre

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 8 Sessions $67.20

Enjoy a workout, program or drop-in while our qualified staff take care of your child.

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 8 Sessions Member $55.20 Non-member $73.20 55yrs+ Tu 2:30pm–3:30pm Sep 5 327397 NEWTON 7 Sessions Member $48.30 Non-member $64.05 55yrs+ Tu 2:30pm–3:30pm Oct 31 327400 Newton Recreation Centre

Clayton Community Centre M–F

Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building 90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance

9am–11:30am

Cloverdale Recreation Centre M, Tu

19yrs+

5pm–8pm 8am–11am

M

7:30pm–8:30pm

Sep 18 320540

Tu, W, Sa

Guildford Recreation Centre

Guildford Recreation Centre M, Tu, W

5pm–8pm 8am–11am

Sa

Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ Th 11am–12pm Sep 28 325970 Th 11am–12pm Nov 9 325973 Clayton Community Centre CLOVERDALE 8 Sessions Member $48.40 Non-member $77.60 55yrs+ M,W 12pm–1pm Sep 11 327653 M,W 12pm–1pm Oct 16 328856 M,W 12pm–1pm Nov 20 328968 Cloverdale Recreation Centre

South Surrey Recreation & Arts Centre M–F 9–10:30am & 10:45am–12:15pm

Call the front desk or check online for the most up-to-date child minding hours.

INDOOR CYCLING

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. CLOVERDALE 6 Sessions $38.70 19yrs+

Give us your best smile! Special events and activities are often photographed by City of Surrey staff photographers. Images may be used in our Recreation Guide, brochures or other promotional materials. If you object to having your, or your child’s picture taken, please advise a staff member.

Sa

10:45am–11:30am

Sep 16 317010

CLOVERDALE 5 Sessions $32.25

19yrs+ 317011

Sa

10:45am–11:30am

Nov 4

Cloverdale Recreation Centre

WHALLEY

6 Sessions $38.70

19yrs+

Th Th

6:15pm–7pm 6:15pm–7pm

Sep 14 331000

Nov 2

331002

North Surrey Sport and Ice Complex

48 FALL 2023  SURREY.CA/REGISTER  604-501-5100