FallRecreationGuide2023

Registered Programs

Registered Programs Fitness & Wellness

WEIGHT ROOM

Core Conditioning Target your major core muscle

GRANDVIEW HEIGHTS AQUATIC CENTRE Shutdown for maintenance September 5–October 16, 2023

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 4 Sessions $33.60 19yrs+ Th 6:45pm–7:45pm Sep 14 325981 Th 6:45pm–7:45pm Oct 12 329158 Th 6:45pm–7:45pm Nov 9 329147 Fraser Heights Recreation Centre

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 8 Sessions Member $50.40 Non-member $67.20 55yrs+ Tu,Th 9:45am–10:45am Sep 5 327582 Tu,Th 9:45am–10:45am Oct 3 327588 Tu,Th 9:45am–10:45am Oct 31 327593 CLOVERDALE 6 Sessions Member $37.80 Non-member $50.40 55yrs+ Tu,Th 9:45am–10:45am Nov 28 327600 Cloverdale Recreation Centre

Circuit Training FOR WOMEN ONLY SOUTH 4 Sessions $33.60

Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises SOUTH 5 Sessions $42 19yrs+

19yrs+ 319550 319732

NEWTON

8 Sessions $67.20

19yrs+

F F

6pm–7pm 6pm–7pm

Nov 3 Dec 1

M

5:45pm–6:45pm

Sep 11 329444

Newton Seniors Centre

Grandview Heights Aquatic Centre

Th

9am–10am

Nov 2

319545 19yrs+ 319542 19yrs+ 319728 319729

SOUTH

4 Sessions $33.60

SOUTH

9 Sessions $75.60

19yrs+ 330102 19yrs+

Tu

9am–10am

Nov 7

Tu,Th 11:45am–12:45pm

Dec 5

TRX Suspension Training

SOUTH

3 Sessions $25.20

SOUTH

8 Sessions $67.20

Tu Th

9am–10am 9am–10am

Dec 5 Dec 7

Tu,Th 11:45am–12:45pm Tu,Th 11:45am–12:45pm Tu,Th 11:45am–12:45pm

Sep 12 330095 Oct 10 330096

SOUTH

5 Sessions $51

13–18yrs

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $62.10 19yrs+ M 7:30pm–8:30pm Sep 18 317013 Tu 7:30pm–8:30pm Sep 19 317015 M 7:30pm–8:30pm Nov 6 317014 Tu 7:30pm–8:30pm Nov 7 317016 Cloverdale Recreation Centre Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions Member $60.50 Non-member $83 55yrs+

Th

4pm–5pm

Nov 2

319704 19yrs+ 319511 319512 319515 19yrs+ 319519 319106 319107 319721 319730 19yrs+ 319527 319535 319104 319105 319724 319727 319702 319705 319706 319707 319715 319716 319718 323400 19yrs+ 330118 323376 323381 323385

Grandview Heights Aquatic Centre

Nov 7 330099 South Surrey Recreation & Arts Centre

SOUTH

5 Sessions $42

W Th Th

9am–10am 7am–8am 6pm–7pm 9am–10am 7am–8am 6pm–7pm 9am–10am 8am–9am 6pm–7pm 9am–10am 8am–9am 6pm–7pm 9am–10am 7am–8am 6pm–7pm 9am–10am 7am–8am 6pm–7pm 4pm–5pm

Nov 1 Nov 2 Nov 2 Nov 3 Nov 7 Nov 7 Dec 1 Nov 4 Nov 5 Nov 6 Nov 6 Dec 2 Dec 3 Dec 4 Dec 4 Dec 5 Dec 5 Dec 6 Dec 7 Dec 7 Dec 7

MEDITATION AND TAI CHI

Weight Training Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. NEWTON 7 Sessions Member $44.10 Non-member $58.80 55yrs+ M 9am–10am Sep 11 327808 NEWTON 5 Sessions Member $31.50 Non-member $42 55yrs+ M 9am–10am Nov 6 327810 Newton Recreation Centre

SOUTH

4 Sessions $33.60

F

Tu Tu

Introduction toTai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and wellbeing. Gain flexibility, balance and strength. SOUTH 10 Sessions $77.50 19yrs+ M 2:30pm–3:30pm Sep 11 327284 South Surrey Recreation & Arts Centre Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $62 19yrs+

F

SOUTH

3 Sessions $30.60 13–18yrs

Th

SOUTH

3 Sessions $25.20

Sa Su

M M

10:30am–11:30am

Sa Su M M Tu Tu W Th Th

Weight Training FOR WOMEN ONLY CLOVERDALE 6 Sessions $50.40

10:30am–11:30am

19yrs+

Tu Tu

9:30am–10:30am 9:30am–10:30am

Sep 19 330129

Nov 7

330131

Clayton Community Centre

Tu,Th 10:15am–11:15am Tu,Th 10:15am–11:15am Tu,Th 10:15am–11:15am

Sep 5

326868

Oct 10 326920 Nov 14 326923

CLOVERDALE 6 Sessions $50.40

19yrs+

Grandview Heights Aquatic Centre

Sa

9:15am–10:15am

Sep 16 316734

Newton Seniors Centre

Tu Th

7pm–8pm 7pm–8pm

Sep 26 325370 Sep 28 325378

SOUTH

9 Sessions $91.80 13–18yrs

CLOVERDALE 5 Sessions $42

19yrs+ 317003

Tu,Th 4pm–5pm

Dec 5

Sa

9:15am–10:15am

Nov 4

Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 10 Sessions Member $60.50 Non-member $83 55yrs+

Guildford Recreation Centre

SOUTH

9 Sessions $75.60

Cloverdale Recreation Centre

W

11:45am–12:45pm 9:45am–10:45am

Nov 8

NEWTON

8 Sessions Member $46.40 Non-member $62

F

Nov 10 323390

NEWTON

6 Sessions $50.40

19yrs+ 327366 327368

55yrs+ 327431

Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm

Dec 5 Dec 5 Dec 5

Sa Sa

3pm–4pm 3pm–4pm

Sep 9 Nov 4

F

9:15am–10:15am

Sep 8

NEWTON

7 Sessions Member $40.60 Non-member $54.25 55yrs+

Newton Recreation Centre

SOUTH

8 Sessions $81.60 13–18yrs

F

9:15am–10:15am

Nov 3

327434

Tu,Th 4pm–5pm Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Sep 12 323395 Oct 10 323397

SOUTH

8 Sessions $67.20

19yrs+ 318421 19yrs+ 319731

M,W 6pm–7pm

Nov 1

Newton Seniors Centre

Nov 7 323399 South Surrey Recreation & Arts Centre

SOUTH

6 Sessions $50.40

M,W 6pm–7pm

Dec 4

Tu,Th 11:30am–12:30pm Tu,Th 11:30am–12:30pm Tu,Th 11:30am–12:30pm

Sep 5

326878

Grandview Heights Aquatic Centre

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 6 Sessions $54.90 19yrs+ Tu 7:30pm–8:30pm Sep 19 325948 Tu 7:30pm–8:30pm Nov 7 325949 Clayton Community Centre

Oct 10 327393 Nov 14 327394

SOUTH

8 Sessions $67.20

19yrs+

Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm

Sep 12 323369 Sep 12 323378 Sep 12 323382 Sep 13 330117 Sep 15 323389 Oct 10 323371 Oct 10 323379 Oct 10 323383

Newton Seniors Centre

W

11:45am–12:45pm 9:45am–10:45am

Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 8 Sessions Member $48.40 Non-member $66.40 55yrs+ Tu 9am–10am Sep 5 327793 NEWTON 7 Sessions Member $42.35 Non-member $58.10 55yrs+ Tu 9am–10am Oct 31 327801 Newton Recreation Centre

F

Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am M,W 9:15am–10:15am M,W 10:30am–11:30am M,W 9:15am–10:15am M,W 10:30am–11:30am SOUTH

Nov 6 Nov 6 Nov 7 Nov 7 Nov 7 Dec 4 Dec 4

323355 323357 323373 323380 323384 323364 323366

GUILDFORD 4 Sessions $36.60

19yrs+

Sa Sa

8:30am–9:30am 8:30am–9:30am

Oct 14 325387 Nov 18 325389

Guildford Recreation Centre

7 Sessions $58.80

19yrs+

Sep 11 323310 Sep 11 323311 Oct 11 323322

Oct 11 323350 South Surrey Recreation & Arts Centre

49

604-501-5100  SURREY.CA/REGISTER  FALL 2023