FallRecreationGuide2023

Fitness & Wellness Registered Programs

YOGA Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 6 Sessions $54.90 19yrs+ M 9:30am–10:30am Sep 18 326672 CLOVERDALE 4 Sessions $36.60 19yrs+ M 9:30am–10:30am Nov 20 326673 Clayton Community Centre

Mindfulness Meditation Learn how to reduce stress, anxiety, and fatigue in this safe and welcoming space. Discover being present and alive, body and mind united. All experience levels are welcome. WHALLEY 6 Sessions $54 19yrs+

Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 4 Sessions $45.20 19yrs+ Su 1:15pm–2:30pm Oct 15 325405 Su 1:15pm–2:30pm Nov 19 325408 Guildford Recreation Centre

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 6 Sessions $22.50 6yrs+ Su 10:15am–11:15am Sep 17 317018 CLOVERDALE 5 Sessions $18.75 6yrs+ Su 10:15am–11:15am Nov 5 317019 Cloverdale Recreation Centre YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 8 Sessions $73.20 19yrs+

W

6pm–7pm

Oct 4

318819

Surrey Arts Centre

PILATES

Yoga Stretch and Strength Build your flexibility and endurance through low impact poses and

Mom and Baby Pilates Strengthen your core after childbirth. Includes breath work, posture, core muscle function, and pelvic floor retraining. Suitable for moms who have non-mobile babies. CLOVERDALE 4 Sessions $36.60

CLOVERDALE 6 Sessions $54.90

19yrs+

F F

10:15am–11:15am 10:15am–11:15am

Sep 15 317006 Oct 27 317008

stretches. WHALLEY

Cloverdale Recreation Centre

12 Sessions $144

19yrs+

W

7:30pm–8:45pm

Sep 20 326741

Surrey Arts Centre

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 6 Sessions $67.80 19yrs+ W 6:45pm–8pm Sep 27 325965 W 6:45pm–8pm Nov 8 325967 Clayton Community Centre

19yrs+

F

11am–12pm

Sep 22 326677

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 6 Sessions Member $41.40 Non-member $54.90 55yrs+ W 10:45am–11:45am Sep 27 325950 W 10:45am–11:45am Nov 8 325951 Clayton Community Centre NEWTON 8 Sessions Member $48.40 Non-member $73.20 55yrs+ F 1:45pm–2:45pm Sep 8 327436 NEWTON 7 Sessions Member $42.35 Non-member $64.05 55yrs+ F 1:45pm–2:45pm Nov 3 327443 Newton Seniors Centre Yoga and Art Practice mindfulness through yoga and art exercises. Instructors will guide you through a creative and physical exploration for mind and body. $10 supply fee will apply. No previous art skills required. CLOVERDALE 5 Sessions $67 19yrs+ W 5:30pm–7pm Nov 8 329034 Clayton Community Centre Yoga at the Museum Join us for yoga songs and games that help with brain, body, and social development in children. Afterwards, explore the galleries with the little

CLOVERDALE 6 Sessions $54.90

19yrs+ 326679

F

11am–12pm

Nov 3

Clayton Community Centre

Tu

6pm–7pm

Oct 31 323258

SOUTH

7 Sessions $64.05

19yrs+

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Tu

6pm–7pm

Sep 12 323257

Kwomais Point Park

No pilates experience needed. GUILDFORD 4 Sessions $36.60

RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 6 Sessions $67.80 19yrs+

19yrs+

GUILDFORD 4 Sessions $36.60

19yrs+

Tu Tu Su Tu Su

5:30pm–6:30pm 5:30pm–6:30pm 8:15am–9:15am 5:30pm–6:30pm 8:15am–9:15am

Sep 12 325976 Oct 10 325977 Oct 15 325983

Sa Sa

10am–11am 10am–11am

Oct 14 325399 Nov 18 325401

Guildford Recreation Centre

Nov 7

325978

Nov 19 329483

Fraser Heights Recreation Centre

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $45.20 19yrs+ Tu 5:15pm–6:30pm Sep 12 325344 Tu 5:15pm–6:30pm Oct 10 325347 Sa 9:45am–11am Oct 14 325390 Tu 5:15pm–6:30pm Nov 7 325352 Sa 9:45am–11am Nov 18 325391 GUILDFORD 4 Sessions $36.60 19yrs+ Su 10:15am–11:15am Oct 15 325403 Su 10:15am–11:15am Nov 19 325404 Guildford Recreation Centre

F F

11:30am–12:45pm 11:30am–12:45pm

Sep 15 317007 Oct 27 317009

GUILDFORD 4 Sessions $36.60

19yrs+

Sa Sa

9:45am–10:45am 9:45am–10:45am

Oct 14 325394 Nov 18 325396

Cloverdale Recreation Centre

Guildford Recreation Centre

FLEETWOOD 6 Sessions $67.80

19yrs+

M

6:45pm–8pm

Sep 18 317244

Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 8 Sessions $250.40 19yrs+ Tu 7am–8am Sep 12 322693 Tu 8:05am–9:05am Sep 12 322695 W 5:20pm–6:20pm Sep 13 322696 W 6:25pm–7:25pm Sep 13 322697 W 7:30pm–8:30pm Sep 13 322698 Th 7am–8am Sep 14 322699 Th 8:05am–9:05am Sep 14 322700 SOUTH 6 Sessions $187.80 19yrs+ M 6:25pm–7:25pm Sep 11 322691 M 7:30pm–8:30pm Sep 11 322692 Tu 7am–8am Nov 14 322703 Tu 8:05am–9:05am Nov 14 322704 W 5:20pm–6:20pm Nov 15 322710 W 6:25pm–7:25pm Nov 15 322708 W 7:30pm–8:30pm Nov 15 322709 Th 7am–8am Nov 16 322705 Th 8:05am–9:05am Nov 16 322706 SOUTH 5 Sessions $156.50 19yrs+ M 6:25pm–7:25pm Nov 20 322701 M 7:30pm–8:30pm Nov 20 322702 South Surrey Recreation & Arts Centre

FLEETWOOD 1 Session $11.30

19yrs+

M

6:45pm–8pm

Nov 20 317253

Fleetwood Community Centre

GUILDFORD 4 Sessions $45.20

19yrs+

W W W

6:30pm–7:45pm 6:30pm–7:45pm 6:30pm–7:45pm

Sep 13 325979 Oct 11 329166

Nov 8

329169

Fraser Heights Recreation Centre

GUILDFORD 4 Sessions $45.20

19yrs+ 325953 325954

NEWTON

7 Sessions Member $48.30 Non-member $64.05 55yrs+

W W M W

10:45am–12pm 10:45am–12pm 6:30pm–7:45pm 10:45am–12pm

Oct 4 Nov 1

M

11:30am–12:30pm

Sep 11 327449

Nov 20 325304 Nov 29 325955

NEWTON

5 Sessions Member $34.50 Non-member $45.75 55yrs+

Guildford Recreation Centre

M

11:30am–12:30pm

Nov 6

327451

Newton Seniors Centre

SOUTH

8 Sessions $90.40

19yrs+

ones before the museum opens. Guardian/caregiver participation required. CLOVERDALE 1 Session $9.20

Tu

10:15am–11:30am

Oct 31 323254

SOUTH

8 Sessions Member $55.20 Non-member $73.20 55yrs+

SOUTH

7 Sessions $79.10

19yrs+

Tu

10:15am–11:30am

Sep 12 323217

0–5yrs

Tu

9am–10am

Oct 31 323251

Su Su

10am–12pm 10am–12pm

Sep 24 318033 Nov 19 318034

Kwomais Point Park

SOUTH

7 Sessions Member $48.30 Non-member $64.05 55yrs+

WHALLEY

8 Sessions $90.40

19yrs+

Museum of Surrey

Tu

9am–10am

Sep 12 323249

Tu

7:45pm–9pm

Sep 12 330997

SOUTH

8 Sessions $73.20

19yrs+ 323211 19yrs+

WHALLEY

7 Sessions $79.10

19yrs+ 330998

W

9:30am–10:30am

Nov 1

Tu

7:45pm–9pm

Nov 7

SOUTH

7 Sessions $64.05

North Surrey Sport and Ice Complex

W

9:30am–10:30am

Sep 13 323207

Kwomais Point Park

50 FALL 2023  SURREY.CA/REGISTER  604-501-5100