Spring 2025 Recreation Guide

registered programs

registered programs Fitness & Wellness

Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 6 Sessions Member $45 Non-member $60 55yrs+ Th 10:45am–11:45am Apr 3 00429450 Th 10:45am–11:45am May 15 00429452 Clayton Community Centre

TRY IT: SPORTS AND GAMES

Indoor Cycling Enjoy a non-impact workout.The focus will be introducing drills like hills, sprints, and intervals. Cycling experience is not required. WHALLEY 1 Session $0

Power Walking Join us for an introduction to power walking. Power walking is walking at a faster pace than regular walking and is not competitive. Learn the proper walking and breathing techniques. And learn stretches to be performed before and after the walk. CLOVERDALE 1 Session $0 55yrs+ Th 9am–10am Jun 5 00426755 Clayton Community Centre

CLOVERDALE 6 Sessions Member $45 Non-member $60

55yrs+

55yrs+

M W M W

10:45am–11:45am Mar 31 00429058 10:45am–11:45am Apr 2 00429061 10:45am–11:45am May 12 00429060 10:45am–11:45am May 14 00429063

F

9am–10am

Jun 6 00426757

North Surrey Sport and Ice Complex

Cloverdale Recreation Centre

Circuit Training Join us for an introduction to Circuit Training. Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and

NEWTON

6 Sessions Member $45 Non-member $60

WHALLEY

1 Session $0

55yrs+

55yrs+

F

11am–12pm 9am–10am

Apr 25 00426766 Jun 2 00426748

F F

10:30am–11:30am Apr 4 00431920 10:30am–11:30am May 23 00431921

M

Bear Creek Park

Newton Seniors Centre

strength is demonstrated FLEETWOOD 1 Session $0

Choose to Move

55yrs+

W

9am–10am

Jun 4 00426754

Fleetwood Community Centre

Choose to Move is a free program designed to help people 55+ become and stay physically active through personalized coaching and group meetings. Participants will set goals, build a tailored plan, and connect with peers while receiving information on health and wellness. NEWTON 10 Sessions $0 55yrs+ Tu 2pm–3pm Apr 22 00431915 Newton Seniors Centre Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $77.40 Non-member $103.20 55yrs+ Tu,Th 10:15am–11:15am Apr 1 00431907 Tu,Th 10:15am–11:15am May 13 00431908 Newton Seniors Centre Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $77.40 Non-member $103.20 55yrs+ Tu,Th 11:30am–12:30pm Apr 1 00431909 Tu,Th 11:30am–12:30pm May 13 00431910 Newton Seniors Centre

NEWTON

1 Session $0

55yrs+

F

12pm–1pm 9am–10am

May 23 00426767 Jun 3 00426752

Tu

Newton Seniors Centre

INDOOR CYCLING

FITNESS

Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 5 Sessions $43.25 19yrs+ Sa 9:45am–10:45am Apr 5 00431222 Sa 9:45am–10:45am May 24 00431226 GUILDFORD 4 Sessions $34.60 19yrs+ Tu 5:30pm–6:30pm Apr 8 00431213 Tu 5:30pm–6:30pm May 6 00431215 Tu 5:30pm–6:30pm Jun 3 00431216 Fraser Heights Recreation Centre

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 4 Sessions $26.60 19yrs+

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 5 Sessions $43.25

19yrs+

M M

9am–10am 9am–10am

Apr 7 00431210 May 26 00431212

Th Th Th

6:30pm–7:15pm 6:30pm–7:15pm 6:30pm–7:15pm

Apr 10 00431566 May 8 00431567 Jun 5 00431568

Fraser Heights Recreation Centre

GUILDFORD 5 Sessions $43.25

19yrs+

M M

10:45am–11:45am Apr 7 00431269 10:45am–11:45am May 26 00431271

Guildford Recreation Centre

GUILDFORD 10 Sessions $86.50

19yrs+

M

6:15pm–7:15pm

Apr 7 00431275

Guildford Recreation Centre

Guildford Recreation Centre

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

TRX Suspension Training

Core Conditioning Target your major core muscle

hills, sprints and intervals. GUILDFORD 4 Sessions $34.60

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $63.90 19yrs+ M 7:30pm–8:30pm May 12 00429066 Tu 7:30pm–8:30pm May 13 00429069 CLOVERDALE 5 Sessions $53.25 19yrs+ M 7:30pm–8:30pm Apr 7 00429065 Tu 7:30pm–8:30pm Apr 8 00429068 Cloverdale Recreation Centre

19yrs+

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 4 Sessions $34.60 19yrs+ Tu 7pm–8pm Apr 8 00431553 Tu 7pm–8pm May 6 00431554 Tu 7pm–8pm Jun 3 00431555 Guildford Recreation Centre

Th Th Th

7:30pm–8:30pm 7:30pm–8:30pm 7:30pm–8:30pm

Apr 10 00433421 May 8 00433423 Jun 5 00433424

Guildford Recreation Centre

Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 12 Sessions $103.80 19yrs+ Th 6:30pm–7:30pm Apr 3 00429446 Clayton Community Centre

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604-501-5100  SURREY.CA/REGISTER  SPRING 2025