SpringRecreationGuide2024

Fitness & Wellness Registered Programs

WEIGHT ROOM

YOGA

FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $36.60 19yrs+ Su 10:15am–11:15am Apr 7 367062 GUILDFORD 3 Sessions $27.45 19yrs+ Su 10:15am–11:15am May 5 367063 Guildford Recreation Centre Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 4 Sessions $45.20 19yrs+ Su 1:15pm–2:30pm Apr 7 367065 GUILDFORD 3 Sessions $33.90 19yrs+ Su 1:15pm–2:30pm May 5 367066 Guildford Recreation Centre YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 7 Sessions $64.05

SOUTH

8 Sessions $67.20

19yrs+ 371531 371532 371533 371540 371541

Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 11:45am–12:45pm Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 11:45am–12:45pm Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 11:45am–12:45pm Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm

Apr 2 Apr 2 Apr 2 Apr 2 Apr 2

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 14 Sessions Member $88.20 Non-member $117.60 55yrs+ Tu,Th 9:45am–10:45am Apr 2 368706 CLOVERDALE 12 Sessions Member $75.60 Non-member $100.80 55yrs+ Tu,Th 9:45am–10:45am May 21 368707 Cloverdale Recreation Centre

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 6 Sessions $54.90 19yrs+ M 9:30am–10:30am Apr 8 369786 CLOVERDALE 5 Sessions $45.75 19yrs+ M 9:30am–10:30am May 27 369789 Clayton Community Centre

Apr 29 371528 Apr 29 371527 Apr 30 371534 Apr 30 371535 Apr 30 371536 Apr 30 371542 Apr 30 371543 May 27 371529 May 27 371530 May 28 371537 May 28 371538 May 28 371539 May 28 371544 May 28 371545

CLOVERDALE 5 Sessions $45.75

19yrs+

F F

10:15am–11:15am 10:15am–11:15am

Apr 12 368712 May 24 368713

SOUTH

7 Sessions $58.80

19yrs+ 371524 371525 371550 371551 19yrs+ 371548 371546

SOUTH

5 Sessions $51

13–18yrs

Cloverdale Recreation Centre

M,W 9:15am–10:15am M,W 10:30am–11:30am

Apr 3 Apr 3 Apr 5 Apr 5

Th

4pm–5pm

May 2

371139

SOUTH

4 Sessions $40.80 13–18yrs

F F

9:15am–10:15am 10:30am–11:30am

Th Th

4pm–5pm 4pm–5pm

Apr 4 Jun 6

371136 371141 19yrs+ 371157 361953 361956 362002 371167 362024 362028 362037 19yrs+ 361959 371159 361960 361961 361962 361964 371143 361951 361965 371166 361986 361996 362118 371151 362047 362052 371170 362065 362067 362079 371177 362083 362084 362101 19yrs+ 377142 371147 361967 364466

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $45.20 19yrs+ Tu 5:15pm–6:30pm Apr 2 367029 Sa 9:45am–11am Apr 6 367053 Tu 5:15pm–6:30pm Apr 30 367030 GUILDFORD 3 Sessions $33.90 19yrs+ Sa 9:45am–11am May 4 367054 Guildford Recreation Centre

SOUTH

6 Sessions $50.40

SOUTH

5 Sessions $42

W M W

11:45am–12:45pm

Apr 3 Apr 8

Tu Tu Tu W Th Th Th W Th Th Th Sa Su M M Tu Tu Tu Sa Su M M Tu Tu Tu W Th Th Th F F

7am–8am 9am–10am 6pm–7pm 9am–10am 7am–8am 9am–10am 6pm–7pm 9am–10am 9am–10am 7am–8am 9am–10am 6pm–7pm 9am–10am

Apr 2 Apr 2 Apr 2 May 1 May 2 May 2 May 2 May 3 Apr 3 Apr 4 Apr 4 Apr 4 Apr 5 Apr 6 Apr 7 Apr 8 Apr 8 May 7 May 7 May 7 Jun 1 Jun 2 Jun 3 Jun 3 Jun 4 Jun 4 Jun 4 Jun 5 Jun 6 Jun 6 Jun 6 Jun 7 May 4 May 5 May 6 May 6

1pm–2pm

11:45am–12:45pm

May 15 371549

SOUTH

5 Sessions $42

19yrs+

F F

9:15am–10:15am 10:30am–11:30am

May 24 371552 May 24 371553

SOUTH

4 Sessions $33.60

19yrs+

M

1pm–2pm May 27 371547 South Surrey Recreation & Arts Centre

SOUTH

4 Sessions $33.60

19yrs+ 371379 19yrs+

Circuit Training for Women Use the multi-station fitness

Tu

6pm–7pm

Apr 2

NEWTON

6 Sessions Member $41.40 Non-member $54.90 55yrs+

SOUTH

6 Sessions $54.90

Tu

6pm–7pm

May 21 371380

9:15am–10:15am

M

11:30am–12:30pm

Apr 8

368401

Kwomais Point Park

6pm–7pm 9am–10am

equipment to combine a variety of functional and strength training exercises. SOUTH 5 Sessions $42

NEWTON

5 Sessions Member $34.50 Non-member $45.75 55yrs+

10:30am–11:30am

M

11:30am–12:30pm

May 27 368402

7am–8am 9am–10am 6pm–7pm

RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 5 Sessions $56.50 19yrs+

19yrs+ 362038 19yrs+ 361963 362105

Newton Seniors Centre

F

6pm–7pm

May 3

SOUTH

7 Sessions $64.05

19yrs+ 371389 371397 371404 371427 19yrs+ 371388

SOUTH

4 Sessions $33.60

9:15am–10:15am

W W Th

9:30am–10:30am

Apr 3 Apr 3 Apr 4 Apr 5

F F

6pm–7pm 6pm–7pm

Apr 5 Jun 7

6pm–7pm 9am–10am

6pm–7pm 6pm–7pm

10:30am–11:30am

Grandview Heights Aquatic Centre

F

10am–11am

7am–8am 9am–10am 6pm–7pm 9am–10am 7am–8am 9am–10am 6pm–7pm 9am–10am

SOUTH

8 Sessions $67.20

19yrs+

SOUTH

6 Sessions $54.90

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

May 27 371444 May 27 371446

M W W Th

6pm–7pm

Apr 8

F F

11:30am–12:45pm 11:30am–12:45pm

Apr 12 368716 May 24 368717

9:30am–10:30am

May 22 371390 May 22 371403 May 23 371405 May 24 371430

6pm–7pm 6pm–7pm

SOUTH

7 Sessions $58.80

19yrs+ 371438 371439

Cloverdale Recreation Centre

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Apr 3 Apr 3

F

10am–11am

GUILDFORD 4 Sessions $45.20

19yrs+ 367038 367024 367039 19yrs+ 367025

F

Apr 29 371440

SOUTH

5 Sessions $45.75

19yrs+

W M W

10:45am–12pm 6:30pm–7:45pm 10:45am–12pm

Apr 3 Apr 8 May 1

SOUTH

3 Sessions $25.20

Apr 29 371441 South Surrey Recreation & Arts Centre

M

6pm–7pm

May 27 371391

Sa Su

9:15am–10:15am

SOUTH

7 Sessions Member $48.30 Non-member $64.05 55yrs+

6pm–7pm 9am–10am

GUILDFORD 3 Sessions $33.90

M M

Tu

9am–10am

Apr 2

371369

M

6:30pm–7:45pm

May 6

10:30am–11:30am

SOUTH

6 Sessions Member $41.40 Non-member $54.90 55yrs+

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 4 Sessions $33.60 19yrs+ M 9:15am–10:15am Apr22 369782 M 9:15am–10:15am May 27 369783 Clayton Community Centre

Guildford Recreation Centre

Grandview Heights Aquatic Centre

Tu

9am–10am

May 21 371370

SOUTH

7 Sessions $79.10

19yrs+ 371372 371382 19yrs+

SOUTH

8 Sessions $81.60 13–18yrs

Tu W

10:15am–11:30am 7:15pm–8:30pm

Apr 2 Apr 3

Kwomais Point Park

Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Apr 30 371450 May 28 371516

SOUTH

6 Sessions $67.80

SOUTH

7 Sessions $71.40 13–18yrs

Tu W

10:15am–11:30am 7:15pm–8:30pm

May 21 371375 May 22 371383

Yoga Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. WHALLEY 6 Sessions $62.10 19yrs+ Su 10:15am–11:30am Apr 7 371777 WHALLEY 5 Sessions $51.75 19yrs+ Su 10:15am–11:30am May 26 371779 North Surrey Sport and Ice Complex

Tu,Th 4pm–5pm

Apr 4

371449

SOUTH

6 Sessions $61.20 13–18yrs

Kwomais Point Park

F

4pm–5pm 4pm–5pm

Apr 5 Apr 8

371452 371448

M

WHALLEY

6 Sessions $67.80

19yrs+ 371783

SOUTH

5 Sessions $51

13–18yrs

W W

7:45pm–9pm 7:45pm–9pm

Apr 3

F

4pm–5pm

May 24 371453

May 22 371785

SOUTH

9 Sessions $75.60

19yrs+

North Surrey Sport and Ice Complex

M,W 6pm–7pm

Apr 29 361974

SOUTH

4 Sessions $40.80 13–18yrs

M

4pm–5pm May 27 371451 South Surrey Recreation & Arts Centre

SOUTH

8 Sessions $67.20

19yrs+ 362061 19yrs+ 361952

M,W 6pm–7pm

Jun 3

SOUTH

7 Sessions $58.80

M,W 6pm–7pm

Apr 3

Grandview Heights Aquatic Centre

52 SPRING 2024  SURREY.CA/REGISTER  604-501-5100