summer-2025-recreation-guide

registered programs

registered programs Fitness & Wellness

BOOTCAMP

Core Conditioning Target your major core muscle

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 6 Sessions $51.90 13yrs+ Tu 7pm–8pm Jul 15 00452528 Guildford Recreation Centre

DON’T MISS OUT!

Mom and Baby Bootcamp

or to

Classes may get cancelled 7 days pri starting if not enough people are reg

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $34.60 19yrs+ Tu 1:15pm–2:15pm Jul 8 00442231 Clayton Community Centre

istered.

INTMENT

REGISTER EARLYTO AVOID DISAPPO

TRX Suspension Training

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 4 Sessions $42.60 19yrs+ Tu 7:30pm–8:30pm Jul 8 00448200 Tu 7:30pm–8:30pm Aug 5 00448202 Cloverdale Recreation Centre Stretch and Strength Improve flexibility and overall muscular tone using a variety of low impact exercises. GUILDFORD 5 Sessions $43.25 19yrs+ M 10:45am–11:45am Jul 14 00452527 Guildford Recreation Centre exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 7 Sessions Member $52.50 Non-member $70 55yrs+ Th 10:45am–11:45am Jul 10 00440864 Th 12pm–1pm Jul 10 00455266 Clayton Community Centre CLOVERDALE 8 Sessions Member $60 Non-member $80 55yrs+ W 10:45am–11:45am Jul 9 00448157 CLOVERDALE 7 Sessions Member $52.50 Non-member $70 55yrs+ M 10:45am–11:45am Jul 7 00448156 Cloverdale Recreation Centre NEWTON 9 Sessions Member $67.50 Non-member $90 55yrs+ F 11am–12pm Jul 4 00449032 Newton Seniors Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening Choose to Move is a free program designed to help people 55+ become and stay physically active through personalized coaching and group meetings. Participants will set goals, build a tailored plan, and connect with peers while receiving information on health and wellness. WHALLEY 9 Sessions $0 55yrs+ F 1pm–2pm Jul 4 00439694 City Centre Library Join us for a fitness class, followed by an hour of social time in Punjabi! This program is for individuals in the early stages of dementia. Run in partnership with the Alzheimer’s Society of BC. Care partners participation required. NEWTON 8 Sessions Member $56.80 Non-member $69.20 55yrs+ Tu 12:45pm–2:45pm Jul 8 00449046 Newton Seniors Centre Choose to Move Minds in Motion in Punjabi

CLOVERDALE 4 Sessions $34.60

19yrs+

WEIGHT ROOM

Circuit Training for Women Use the multi-station fitness equipment to combine a variety of functional and strength training exercises. SOUTH 5 Sessions $43.25

W W

1pm–2pm 1pm–2pm

Jul 9

00448214

Aug 6 00448215

Cloverdale Recreation Centre

Circuit Training Get a full-body workout while learning safe and effective training techniques. Move from station to station in the weight room using a variety of equipment. CLOVERDALE 7 Sessions Member $49.70 Non-member $60.55 55yrs+ W 10:45am–11:45am Jul 9 00440863 F 8:15am–9:15am Jul 11 00442198 Clayton Community Centre CLOVERDALE 8 Sessions Member $56.80 Non-member $69.20 55yrs+ Tu,Th 8:30am–9:30am Jul 8 00448174 Tu,Th 9:45am–10:45am Jul 8 00448181 Tu,Th 8:30am–9:30am Aug 5 00448176 Tu,Th 9:45am–10:45am Aug 5 00448185 Cloverdale Recreation Centre

DANCE FITNESS

19yrs+

F

6pm–7pm

Aug 1 00439348

SOUTH

4 Sessions $34.60

19yrs+

Bollywood Aerobics Enjoy this cardio workout that combines Indian dance moves and Bollywood music. Build confidence in your cardio and dancing each week. CLOVERDALE 4 Sessions $34.60 19yrs+ Th 5:15pm–6:15pm Jul 10 00448206 Th 5:15pm–6:15pm Aug 7 00448208 Cloverdale Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 6 Sessions $56.70 19yrs+ W 5:30pm–6:30pm Jul 16 00450183 Fraser Heights Recreation Centre

F

6pm–7pm

Jul 4

00439303

Grandview Heights Aquatic Centre

SOUTH

8 Sessions $69.20

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Jul 7 Jul 7

00448426 00448427

SOUTH

7 Sessions $60.55

19yrs+

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm Aug 4 00448432 South Surrey Recreation & Arts Centre Aug 4 00448430

Introduction to Weight Training for Women Build your confidence and learn the correct way to use weight training equipment. Suitable for beginners. For women only. CLOVERDALE 4 Sessions $34.60 19yrs+ Tu 12pm–1pm Jul 8 00442223 Clayton Community Centre

SOUTH

5 Sessions $43.25

19yrs+

M M Th Th Sa Tu Tu Tu Tu Th Th

9am–10am

Jun 30 00439268

10:30am–11:30am Jun 30 00439273

9am–10am 6pm–7pm

Jul 3 Jul 3

00439292 00439297

SOUTH

4 Sessions $34.60

19yrs+

8am–9am 9am–10am 6pm–7pm 9am–10am 6pm–7pm 9am–10am 6pm–7pm

Jul 5 Jul 8 Jul 8

00439312 00439285 00439286

GUILDFORD 6 Sessions $56.70

19yrs+

Tu

4:30pm–5:30pm

Jul 15 00452530

Aug 5 00439328 Aug 5 00439330 Aug 7 00439332 Aug 7 00439335

SOUTH

10 Sessions $86.50

19yrs+

GUILDFORD 5 Sessions $47.25

19yrs+

M,W 6pm–7pm

Jun 30 00439283

M

5pm–6pm

Jul 14 00452529

SOUTH

7 Sessions $60.55

19yrs+

Guildford Recreation Centre

M,W 6pm–7pm

Aug 6 00439325

SOUTH

3 Sessions $25.95

19yrs+

Grandview Heights Aquatic Centre

Sa

8am–9am 9am–10am

Aug 9 00439349 Aug 11 00439321

M M

INDOOR CYCLING

10:30am–11:30am Aug 11 00439324

Grandview Heights Aquatic Centre

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. GUILDFORD 6 Sessions $39.90 19yrs+

SOUTH

8 Sessions $84.40 13–18yrs

Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Jul 8

00448422

Aug 5 00448423

SOUTH

8 Sessions $69.20

19yrs+

M,W 9:15am–10:15am

Jul 7

00448393 00448394 00448397 00448398 00448407 00448410 00448412 00448418

M,W 10:30am–11:30am Jul 7

Tu,Th 9:15am–10:15am

Jul 8

Tu,Th 10:30am–11:30am Jul 8 Tu,Th 11:45am–12:45pm Jul 8

Th

6:15pm–7pm

Jul 17 00452535

Guildford Recreation Centre

Tu,Th 5:15pm–6:15pm Tu,Th 6:30pm–7:30pm

Jul 8 Jul 8

W

11:45am–12:45pm Jul 9

F F

9:15am–10:15am

Jul 11 00448419

FITNESS

10:30am–11:30am Jul 11 00448420 Aug 5 00448399 Tu,Th 10:30am–11:30am Aug 5 00448401 Tu,Th 11:45am–12:45pm Aug 5 00448409 Tu,Th 5:15pm–6:15pm Aug 5 00448413 Tu,Th 6:30pm–7:30pm Aug 5 00448414 SOUTH 7 Sessions $60.55 19yrs+ M 11:45am–12:45pm Jul 7 00448416 M,W 9:15am–10:15am Aug 4 00448395 M,W 10:30am–11:30am Aug 4 00448396 South Surrey Recreation & Arts Centre Tu,Th 9:15am–10:15am

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 6 Sessions $51.90

19yrs+

Sa Tu

9:45am–10:45am 5:30pm–6:30pm

Jul 12 00450201 Jul 15 00450168

Fraser Heights Recreation Centre

GUILDFORD 6 Sessions $51.90

19yrs+

M

6:15pm–7:15pm

Jul 7

00450215

Guildford Recreation Centre

47

604-501-5100  SURREY.CA/REGISTER  SUMMER 2025