summer-2025-recreation-guide

Fitness & Wellness Registered Programs Registered Programs

PILATES

YOGA

MEDITATION AND TAI CHI

FitnessYoga Improve your balance, core strength and stability through yoga and non yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 5 Sessions $47.25 19yrs+ Su 10:15am–11:15am Jul 13 00452534 Guildford Recreation Centre RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 4 Sessions $46.60 19yrs+

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 4 Sessions $37.80 19yrs+ M 9:30am–10:30am Jul 7 00440862 Clayton Community Centre

Introduction to Mindfulness Meditation Learn practical techniques and guided mindfulness meditation as you learn how to reduce stress and anxiety. Enhance your wellbeing and increase self-awareness in this class taught by a certified instructor. All experience levels are welcome. WHALLEY 6 Sessions $70.80 18yrs+ W 7pm–8:15pm Jul 9 00449784 Surrey Arts Centre Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 5 Sessions $47.25 19yrs+ Sa 8:30am–9:30am Jul 12 00452536 Guildford Recreation Centre

No pilates experience needed. CLOVERDALE 4 Sessions $37.80

19yrs+

Tu Tu

6:45pm–7:45pm 6:45pm–7:45pm

Jul 8

00448196

Aug 5 00448197

Cloverdale Recreation Centre

GUILDFORD 6 Sessions $56.70

19yrs+

CLOVERDALE 4 Sessions $37.80

19yrs+

Tu Th

9am–10am

Jul 15 00450166 Jul 17 00450200

F F

10:15am–11:15am Jul 4

00448209

6:45pm–7:45pm

10:15am–11:15am Aug 1 00448210

Fraser Heights Recreation Centre

Cloverdale Recreation Centre

GUILDFORD 5 Sessions $47.25

19yrs+

SOUTH

7 Sessions $66.15

19yrs+

Sa

9:45am–10:45am

Jul 12 00452537

M

10am–11am

Jul 7

00444734

F F

11:30am–12:45pm Jul 4

00448212

11:30am–12:45pm Aug 1 00448213

Guildford Recreation Centre

Kwomais Point Park

Cloverdale Recreation Centre

GUILDFORD 5 Sessions $58.25

19yrs+

Pilates Intermediate Enjoy this workout that builds on the body conditioning routine covered in beginner pilates. Previous pilates experience required. For intermediate skill levels. GUILDFORD 5 Sessions $47.25 19yrs+ Sa 11am–12pm Jul 12 00452538 Guildford Recreation Centre Reformer Pilates Small GroupTraining Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No Pilates experience necessary. SOUTH 5 Sessions $162 19yrs+ W 3:10pm–4:10pm Jul 2 00444873 W 4:15pm–5:15pm Jul 2 00444874 W 5:20pm–6:20pm Jul 2 00444875 W 6:25pm–7:25pm Jul 2 00444876 Th 7am–8am Jul 3 00444879 Th 10:15am–11:15am Jul 3 00444885 SOUTH 4 Sessions $129.60 19yrs+ M 3:30pm–4:30pm Jul 7 00444886 M 6:25pm–7:25pm Jul 7 00444888 Tu 7am–8am Jul 8 00444890 Tu 8:05am–9:05am Jul 8 00444991 Tu 9:10am–10:10am Jul 8 00444891 Tu 7am–8am Aug 5 00444892 Tu 8:05am–9:05am Aug 5 00444992 Tu 9:10am–10:10am Aug 5 00444893 W 3:10pm–4:10pm Aug 6 00444895 W 4:15pm–5:15pm Aug 6 00444896 W 5:20pm–6:20pm Aug 6 00444903 W 6:25pm–7:25pm Aug 6 00444905 Th 7am–8am Aug 7 00444908 Th 8:05am–9:05am Aug 7 00444925 Th 9:10am–10:10am Aug 7 00444930 Th 10:15am–11:15am Aug 7 00444931 SOUTH 3 Sessions $97.20 19yrs+ M 3:30pm–4:30pm Aug 11 00444940 M 6:25pm–7:25pm Aug 11 00444946 South Surrey Indoor Pool

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 5 Sessions $58.25 19yrs+ Sa 9:45am–11am Jul 12 00452533 Guildford Recreation Centre

M

6:15pm–7:30pm

Jul 14 00452531

Guildford Recreation Centre

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. GUILDFORD 6 Sessions $56.70

SOUTH

8 Sessions $75.60

19yrs+

Th

7:15pm–8:15pm

Jul 10 00448377

SOUTH

7 Sessions $66.15

19yrs+

M

7:15pm–8:15pm

Jul 7

00448376

NEWTON

6 Sessions Member $42.60 Non-member $56.70 55yrs+

Kwomais Point Park

M

11:30am–12:30pm Jun 30 00448980

19yrs+

Tu

5:30pm–6:30pm

Jul 15 00452532

Newton Seniors Centre

Guildford Recreation Centre

Tai Chi Beginner Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. SOUTH 7 Sessions $57.05

SOUTH

8 Sessions $75.60

19yrs+

Tu W Th

8am–9am

Jul 8 Jul 9

00448381 00444739

SOUTH

8 Sessions $75.60

19yrs+

9:15am–10:15am

Tu Tu W

10:30am–11:30am Jul 8

00448385 00448387 00448386

6pm–7pm

Jul 10 00444737 Jul 11 00444738

6pm–7pm

Jul 8

F

10am–11am

10:30am–11:30am Jul 9

Kwomais Point Park

SOUTH

7 Sessions $66.15

19yrs+

M

6pm–7pm

Jul 7

00444736

19yrs+

M

2:30pm–3:30pm 00448375 South Surrey Recreation & Arts Centre Jul 7

SOUTH

8 Sessions Member $56.80 Non-member $75.60 55yrs+

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 5 Sessions Member $35.50 Non-member $47.25 55yrs+ W 10:30am–11:30am Jul 2 00449121 Clayton Community Centre

Tu

9:15am–10:15am

Jul 8

00448438

Kwomais Point Park

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. NEWTON 6 Sessions $22.50 6yrs+ Sa 2pm–3pm Jul 12 00449738 Newton Recreation Centre

NEWTON

9 Sessions Member $63.90 Non-member $85.05 55yrs+

F

1:45pm–2:45pm

Jul 4

00448987

Newton Seniors Centre

SOUTH

7 Sessions $26.25

6yrs+

Su

2:30pm–3:30pm 00448390 South Surrey Recreation & Arts Centre Jul 6

Give us your best smile! Special events and activities are often photographed by City of Surrey staff photographers. Images may be used in our Recreation Guide, brochures or other promotional materials. If you object to having your, or your child’s picture taken, please advise a staff member.

Yoga in the Park Come participate in a beginner-friendly yoga class at the Surrey Nature Centre! Class will be held outdoors but will move indoors if rainy. Bring your

own mat. WHALLEY

8 Sessions $75.60

19yrs+

W,F

10:30am–11:30am Jul 16 00449977

Surrey Nature Centre

48 SUMMER 2025  SURREY.CA/REGISTER  604-501-5100